fight the frump: August fitness goals
In my continuing quest to be a good steward of this body God has blessed me with, I’ve set my August fitness goals.
How did I do in July? shhhhhh. Let’s not talk about it. July was pitiful.
pit. i. ful.
no excuses. wasn’t sick, not overwhelmingly busy, just easily found other things to do.
But I MISS sweating, believe it or not. And I miss the sore muscles that come with the knowledge and satisfaction of working them to failure. The way I see it, strength training that doesn’t fail the muscle is a waste of time – and if I’m going to take the time to do strength training, I want the time to be well spent.
But I digress.
It’s the fourth day of August and I’m back on track with my fitness goals. Here’s what I’m shooting for this month:
In addition to averaging two 6.5 incline miles & one 2 minute forearm plank EVERY day,
I’m trying a three day rotation this month:
sweat and repeat.
And my FAVORITE yoga classes start up again the week of August 22nd!
So far, so good. To check my progress, CLICK HERE to see my fitness log.