Pragmatic Compendium

inspiring the pragmatic practice of intimacy with Christ

Ab workout AND entertainment.

10:33pm.

Shoulder Devil: “It’s late. You did the HIIT training. Skip the rest.”

Shoulder Angel: “There’s still an hour and a half left in the day. Don’t listen to him. If it wasn’t for me, your body fat percentage would still be 51%”

Shoulder Devil:: “hhhhhh. okay, fine. then just do the plank. Skip the strength training. You’re tired. You can do strength training tomorrow.”

Shoulder Angel:: “He’s right.”

Shoulder Devil:: “I am?”

Shoulder Angel:: You should do strength training tomorrow. You should do tomorrow’s strength training tomorrow. Do today’s strength training today.”

Shoulder Devil:: “no, that’s not what I meant…”

Shoulder Angel:: You don’t have to do the Power Half Hour, just do one of the 10 Minute DVDs” .”

Shoulder Devil:: “Don’t listen to him, he’s a fanatic. He’s talking about 10 Minutes. What’s the big deal about 10 lousy minutes?”

Shoulder Angel:: “EXACTLY my point.”

Shoulder Devil:: “NO! That’s not what I meant…”

Shoulder Angel:: “HEY! remember that FIRM 5 Day Ab workout from the 90s? Do that! Day one is only 6 minutes!”

And that’s how I ended up with this video in the DVD player tonight.

(and you’re welcome. this video clip is so blurry you can’t see that the shorts on the guys in this video are WAY too short. T. M. I. and ewww. and again. ewww. and who says “supine? My whole life I’ve never said the word “supine.”)

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July 26, 2012 - Posted by | exercise, fight the frump, flashback, goodsteward/body, health, intentional living, laugh!, microactions, motivation, youtube | , , , , , , , , , ,

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