Pragmatic Compendium

fitness log.

I NEED accountability, so I post my daily fitness updates. Follow along any way you like:
1. Subscribe to the blog via email or RSS (there are widgets in the sidebar to subscribe)
2. “Like” my Facebook page to see the updates in your news feed or
3. Follow me on Twitter!

I would LOVE it if you would join me in fitness accountability by commenting and letting me know your progress too!

(and if you notice I haven’t updated, call me on it. please!)

May 2012 Fitness Totals:
05/29 – ONE 30 Minute HIIT Treadmill program – 1.5 Miles @ 8% Incline, 2 Minute, 15 Second Forearm Plank, Yoga Class
05/22 – ONE 30 Minute HIIT Treadmill program – 1.5 Miles at 8% Incline, 2 Minute, 15 Second Forearm Plank.
05/21 – ONE 30 Minute HIIT Treadmill program – 1.5 Miles at 8% Incline, 2 Minute, 15 Second Forearm Plank.
05/20 – TWO 30 Minute HIIT Treadmill programs – 1.5 Miles at 8% Incline, 2 Minute, 10 Second Forearm Plank.

April 2012 Fitness Totals:
April 1 – Palm Sunday!
April 2 – Walked 3 (8% incline) miles @ 3mph, 1 hour Yoga, 2.5 hours yardwork
April 3 – Walked 3 (8% incline) miles @ 3mph, 40 minute Jillian Michaels DVD No More Trouble Zones
April 4 – Walked 3 (8% incline) miles @ 3.2mph, 1 hour Yoga
April 5 – Walked 3 (8% incline) miles @ 3.2mph
April 6 – Walked 2 (8% incline) miles @ 3.2mph (sinus infection)
April 7 – (resting – trying to get rid of this sinus infection)
April 8 – Easter (still sick, still resting)
April 9 – Walked 2 (8% incline) miles @ 3.2mph
April 10 – (I know I lived this day, but I seemed to have missed it.)
April 11 -
April 28 – Walked 2 (8% incline) miles, upper body strength training

March 2012 Fitness Totals:
(forgot to log, but haven’t forgotten to work out – I’ll try to do better!)
March 24 – Walked 3 (8% incline) miles @ 3mph

February 2012 Fitness Totals:
February 28 – Walked 3 (4.5% incline) miles, upper body strength training
February 22 – Walked 3 (4.5% incline) miles
February 21 – nothin
February 20 – nothin
February 19 – nothin
February 18 – nothin
February 17 – 3 miles. 4.5% incline, 3.5 mph
February 16 – 2 miles at 5% incline in 34.5 minutes
February 15 – 1 Hour Yoga, Walked 3 (5% incline) miles.
February 14 – Walked 2 (4.5% incline) miles.
February 13 – 1 Hour Yoga
February 12 – Walked 2.5 (4.5% incline) miles.
February 11 – Walked 3 incline miles (2 @ 4.5% incline 1 @ 5% incline).
February 10 – 1 Hour Yoga, Walked 3 (4.5% incline) miles.
February 09 – Walked 2 (4.5% incline) miles.
February 08 – Walked 3.5 (4.5% incline) miles, one 2 minute, 10 second forearm plank, one 1 minute superman.
February 07 – Walked 2 (4.5% incline) miles, 1 two minute 10 second forearm plank.
February 06 – 1 Hour Yoga, 1 two minute 10 second forearm plank.
February 05 – 1 two minute 10 second forearm plank.
February 04 – 2 (4.5% incline) miles.
February 03 – and again.
February 02 – nuthin. see how easy it is to slack? Day TWO of the month? really?
February 01 – 2 (4% incline) miles at 3.5mph and 1 mile @ 4.5% incline at 3.1mph.

January Fitness Total:
Walked 30 incline miles in the last 6 days of the month. (MCL and ACL seem nearly 100%!)

December Fitness Goals:
Walk at least 30 HIIT Miles. (What is HIIT? High Intensity Interval Training. Click HERE to learn more.)
Go to yoga at least twice per week.
Do a least 20 two minute forearm planks.
Take my supplements EVERY day.
Have at LEAST one serving of fruit EVERY day.

December Daily Totals:
December 19 – supplements…so far.
December 18 – Walked 3 “regular” miles, Updated my mii in Wii Fit & played for 30 minutes, 3 30 second planks. 2 fruits
December 17 – Walked 3 “regular” miles. 4 fruits, supplements
December 16 – supplements
December 15 – Walked 3 “regular” miles. 2 fruits, supplements
December 14 – Continued cortisone pills, walked 3 “regular” miles. 2 fruits, supplements
December 13 – Continued cortisone pills, walked 2.5 “regular” miles. 2 fruits
December 12 – Started cortisone pills, walked 2 “regular” miles. 4 fruits, supplements
December 11 – Walked 3 “regular” (not HIIT) miles. 2 fruits, supplements
December 3 thru 10 – partial torn MCL and strained ACL, 2 fruits every day, supplements every day
December 2 – Walked 1 HIIT Mile, 1 yoga class, 2 fruits, supplements
December 1 – Walked 2 “regular” mile, 1 two minute forearm plank, 2 fruits

November Daily Totals:
November 30 – Walked 1 “regular” mile, 2 fruits, supplements
November 27 – Walked 3 “regular” mile, 1 two minute forearm plank, 2 fruits
November 26 – Upper Body Strength Training, 1 two minute forearm plank, 2 fruits, supplements
November 25 – 1 two minute forearm plank, supplements
November 24 – Walked/Jogged 2 HIIT Miles, Walked 1 “regular” mile, 1 two minute forearm plank, 2 fruits
November 23 -
November 22 -
November 21 – Yoga class, 1 two minute forearm plank, supplements, 2 fruits
November 20 – Walked 1.5 “regular” miles, Walked/Jogged 2 HIIT Miles, 2 fruits, 1 two minute forearm plank
November 19 -
November 18 – 2 fruits
November 17 – Walked 2 HIIT Miles, 1 fruit
November 4 – 16 – Walked 5 HIIT Miles, Walked 3 Flat Miles, 1 two minute plank, 2 Days Yoga, 6 days supplements, 6 fruits
November 4 – Walked 2 HIIT Miles, 1 two minute forearm plank, 1 fruit
November 3 – 1 two minute forearm plank, 1 fruit
November 2 – Walked 4 HIIT Miles, 1 two minute forearm plank, supplements, 2 fruits
November 1 – Walked 5 HIIT Miles, 1 two minute forearm plank, supplements, 2 fruits

October Fitness Goals: Had to work through a neck and shoulder strain with some traction, massage, meds and rest.

10/26 – Walked 3 Miles
10/25 – Walked 4 Miles
10/24 – Walked 1 Miles
October 19 – Jamie Eason, Day 1 Chest/Triceps (scroll down PAST LiveFit Stack Video for Day 1 Exercises)

September: Started out pretty good, but co-chairing our annual church WHALE of a Sale completely wiped me out. 10 to 14 hour days on my feet for two weeks and a week to recover. Still looking for a new, reasonable, sustainable fitness program. Be sure and check back!

August Fitness Goals: Yet another mess. Too much detail. I need a new plan. The updating was taking SO much time, I stopped tracking my progress altogether. Check out what I tried to do:

In addition to averaging two 6.5 incline miles & a two minute forearm planks EVERY day, I’m trying a three day rotation this month:
1st Day – Work Upper Body
(20 BOSU push-ups, 20 shrugs (holding a 12 lb dumbbell in each hand), 30 tricep dips, 3 sets of “21s”)
2nd Day – Work Lower Body
(20 Lunge Walking Steps, 20 one leg chair squats, 40 Abductor Leg Lifts, 40 Adductor Leg Lifts (ALL each leg), (2) 30 second wall squats)
3rd Day – Work Core
(20 balance ball back extensions, 15 (each arm) bent rows, 20 balance ball oblique crunches each side, 20 Jackknife Sit-ups), 10 balance ball leg lifts
sweat and repeat.

August Daily Totals:
08/09/11 – Walked 5 City Miles, 20 Lunge Walking Steps, 20 one leg chair squats, 40 Abductor Leg Lifts, 40 Adductor Leg Lifts (ALL each leg), (2) 30 second wall squat, 20 back extensions, 20 oblique crunches (each), 20 Jackknife Sit-ups, 20 Balance Ball Leg Lifts, 20 BOSU pushups, 20 (12lb) shrugs, 30 dips, 3 sets of “21s”, 1 two minute plank.
08/08/11 – Walked 3 City Miles
08/07/11 -
08/06/11 – Walked 2 (6.5) Incline Miles, 20 Lunge Walking Steps, 20 one leg chair squats, 40 Inner Leg Lifts, 40 Outer Leg Lifts (ALL each leg), (2) 30 second wall squat, 20 back extensions, 20 oblique crunches (each), 20 Jackknife Sit-ups, 2 two minute planks.
08/05/11 -
08/04/11 – Walked 2 (6.5) Incline Miles, 1 two minute plank, 20 BOSU pushups, 20 (12lb) shrugs, 30 dips, 3 sets of “21s”
08/03/11 – Walked 2 (6.5) Incline Miles, 20 back extensions, 20 oblique crunches (each), 20 Jackknife Sit-ups, 1 two minute plank
08/02/11 – Walked 2 (6.5) Incline Miles, 20 Lunge Walking Steps, 20 one leg chair squats, 40 Inner Leg Lifts, 40 Outer Leg Lifts (ALL each leg), (2) 30 second wall squat, 2 two minute planks
08/01/11 – Walked 2 (6.5) Incline Miles, 20 BOSU pushups, 15 (each arm) bent rows, 20 (12lb) shrugs, 30 dips, 3 sets of “21s”

July Fitness Goals:Such a Mess, I don’t even want to total this month!
EVERY Day: Walk 2 incline miles, do 1 two minute plank, eat 2 servings of fruit, take daily supplements
Odd Numbered Days: 20 Lunge Walking Steps (each leg), 20 Inner Leg Lifts (each leg), 20 Outer Leg Lifts (each leg), 10 One Leg Stand Up/Sit Downs (each leg), 1 30 Second Wall Squat
Even Numbered Days: 10 BOSU push-ups, 20 tricep reps, 2 sets of 21s, 20 oblique crunches (each side), 20 back extensions, 10 Jackknife Sit-ups
July Daily Totals:
07/26/11 – 20 BOSU push-ups, 20 tricep reps, 2 sets of “21s”
07/23/11 – 20 BOSU push-ups, 20 back extensions, 20 oblique crunches (each side), 20 tricep reps, 2 sets of “21s, 2 two minute planks”
07/20/11 – Walked 3 incline miles, 20 BOSU push-ups, 2 two minute planks, 20 tricep reps, 2 sets of “21s”
07/11/11 – 1 Hour Yoga, Walked 2 incline miles, 20 Jackknife Sit-Ups, 20 One Leg Stand Up/Sit Downs, 20 lunge walking steps, 20 Inner Leg Lifts, 20 Outer Leg Lifts (ALL each leg), 30 second wall squat
07/10/11 – Walked 5 incline miles, 20 BOSU push-ups, 1 two minute plank, 20 tricep reps, 20 oblique crunches, 20 back extensions
07/09/11 – Walked 3 flat miles
07/08/11 – …… still distracted by roof leak and all that came with it…
07/07/11 – …… distracted by roof leak
07/06/11 – Walked 3 incline miles, 10 BOSU push-ups, 1 two minute plank
07/05/11 – (catching up) Walked 5 incline miles, 40 Lunge Walking Steps, 40 Inner Leg Lifts, 40 Outer Leg Lifts, 20 One Leg Stand Up/Sit Downs (each side),
07/04/11 – (1) 30 Second Wall Squat.
07/03/11 – 1 Two Minute Forearm Plank
07/02/11 -
07/01/11 – Walked 2 incline miles, 10 Lunge Walking Steps, 20 Inner Leg Lifts, 20 Outer Leg Lifts, 10 One Leg Stand Up/Sit Downs (each side), 30 Second Wall Squats, 1 Two Minute Plank

June Monthly Totals: Walked 52 Incline Miles at 6.5%, 0 Strength Training Yoga Days, 30 two minute forearm planks, 300 BOSU push-ups, 300 balance ball back extensions, 315 balance ball oblique crunches, 300 tricep kickbacks
June Daily Totals: (SEE JUNE GOALS HERE)
06/30/11 – Walked 3 incline miles (6.5), 2 two minute planks, 25 BOSU push-ups,
20 tricep reps, 15 back extensions, 10 oblique crunches.
06/29/11 – Walked 3 incline miles (6.5), 2 two minute planks, 25 BOSU push-ups,
15 tricep reps, 20 back extensions, 15 oblique crunches.
06/28/11 – Walked 5.5 incline miles (6.5), 2 two minute planks, 20 BOSU push-ups,
15 tricep reps, 15 back extensions, 15 oblique crunches.
06/27/11 – Walked 2 incline miles (6.5), 2 two minute planks, 20 BOSU push-ups,
15 tricep reps, 20 back extensions, 15 oblique crunches.
06/26/11 – Walked 2 interval, (6.5) incline miles, 2 two minute planks, 20 BOSU push-ups,
30 tricep reps, 15 back extensions, 15 oblique crunches.
06/25/11 – day off (again)
06/24/11 – MAKE UP DAY! Walked 7 interval, (6.5) incline miles, 3 two minute planks, 30 BOSU push-ups,
45 tricep reps, 45 back extensions, 45 oblique crunches. stick a fork in me. I’m done.
06/23/11 – Walked 1.5 miles
06/22/11 – nuthin.
06/21/11 – gonna
06/20/11 – pay for
06/19/11 – this slackin…
06/18/11 – 2 two minute planks, 20 BOSU push-ups, 20 tricep reps, 20 back extensions, 20 oblique crunches
06/17/11 – Walked 4 (6.5) incline miles
06/16/11 – 1 two minute plank, 10 BOSU push-ups, 10 tricep reps, 10 back extensions, 10 oblique crunches
06/15/11 – Walked 4 (6.5) incline miles, 1 two minute plank, 10 BOSU push-ups, 10 tricep reps, 10 back extensions, 10 oblique crunches
06/14/11 – Walked 5 (6.5) incline miles, 1 two minute plank, 10 BOSU push-ups, 15 tricep reps, 20 back extensions, 10 oblique crunches
06/13/11 – 1 two minute plank, 10 BOSU push-ups, 10 tricep reps, 10 back extensions, 10 oblique crunches
06/12/11 – 2 two minute planks, 10 BOSU push-ups, 25 tricep reps, 10 back extensions, 10 oblique crunches
06/11/11 – Walked 5 (6.5) incline miles, 40 BOSU push-ups, 2 two minute planks, 40 tricep reps, 40 back extensions,
20 oblique crunches (each side)
06/10/11 – nuthin – I’m
06/09/11 – nuthin – gonna
06/08/11 – nuthin – regret
06/07/11 – nuthin – this…
06/06/11 – Walked 2 (6.5) incline miles, 20 back extensions, 30 BOSU push-ups, 3 two minute planks, 45 tricep reps
06/05/11 -
06/04/11 – Walked 4 (6.5) incline miles, 30 back extensions, 20 BOSU push-ups, 2 two minute forearm planks
06/03/11 -
06/02/11 – Walked 4 (6.5) incline interval miles, 2 one minute superman, 2 two minute forearm plank.
06/01/11 -

May Daily Totals:
05/25/11 – Walked 2 incline, interval miles (6.5), 1 one minute superman, 1 two minute forearm plank.
05/24/11 – Walked 3 flat miles w/hubs on neighborhood route, 1 one minute superman, 1 two minute forearm plank.
05/23/11 – REALLY NEED
05/22/11 – TO SET
05/21/11 – GOALS or I just slack on fitness.
05/20/11 – there will ALWAYS BE
05/19/11 – something else to do instead.
05/18/11 – Walked 3 Miles (6.5 incline), 1 Hour Strength Training
05/17/11 – 1 Hour Yoga
05/16/11 – Walked 3 Miles (6.5 incline)
05/15/11 – Sick
05/14/11 – Again
05/13/11 – arrrrggg
05/12/11 – Walked 2 Miles (6.5 incline and interval 2 min. @ 3mph, 1 min. @ 4mph, repeat), 45 Minutes Yoga
05/11/11 – Walked 5 Miles (6.5 incline), (2) 2 minute forearm planks, (2) 1 minute supermans
05/10/11 – 45 Minutes Yoga
05/09/11 – Was a
05/08/11 – Bum
05/07/11 – No
05/06/11 – Excuses
05/05/11 – 1 Hour Yoga
05/04/11 – Walked 1 Mile, 45 Minutes Strength Training
05/03/11 – Walked 2.75 Miles (6.5 incline), 1 Hour Yoga
05/02/11 – Walked 5 Miles (6.5 incline), 20 Minutes Strength Training (Jillian Michaels DVD)

April Monthly Totals: Walked 25 Miles, 6 Strength Training Yoga Days, 8 two minute forearm planks, 8 one minute supermans
April Daily Totals:
(got a bad case of bronchitis and a sinus infection that put me under for the rest of the month)
04/14/11 – 1 Hour Yoga
04/13/11 – Walked 3 Miles (6.5 incline), 1 Hour Strength Training
04/12/11 – Walked 3 Miles (6.5 incline), 1 Hour Yoga, 2 one minute supermans, 2 two minute planks
04/11/11 – Walked 4 Miles (6.5 incline), 3 one minute supermans, 3 two minute planks
04/10/11 – (not sure which was more stupid. skipping two days or making them up in one)
04/09/11 -
04/08/11 – Walked 2 Miles (6.5 incline)
04/07/11 – Walked 2 Miles (6.5 incline), 1 Hour Yoga, 1 one minute superman, 1 two minute plank
04/06/11 – Walked 4 miles (6.5% incline) 1 mile (flat), 1 Hour Strength Training, 1 one minute superman, 1 two minute plank
04/05/11 -Walked 4 miles (6.5% incline), 1 Hour of Yoga, 1 one minute superman, 1 two minute plank
04/04/11 -
04/03/11 -
04/02/11 -
04/01/11 – Walked 3 miles (6.5% incline)

March Monthly Totals: Walked 69.2 Miles, 5 Strength Training/Yoga Days, 410 BOSU pushups, 23 two minute forearm planks, 23 one minute supermans
March Daily Totals:
03/31/11 – Walked 5 Miles, (2) 2 minute forearm planks, (2) 1 minute supermans
03/30/11 -
03/29/11 -
03/28/11 -
03/27/11 -
03/26/11 -
03/25/11 – Walked 12.28 Theme Park Miles at Disney’s Magic Kingdom (rounding down to 12.2)
03/24/11 – Walked 4.4 Miles, (2) forearm planks, (3) supermans, (40) BOSU pushups &amp
03/23/11 – nuthin. I’m gonna regret this.
03/22/11 – Walked 4 Miles, (2) forearm planks, (3) supermans, (40) BOSU pushups & 1 hour strength training!
03/21/11 – Walked 5 miles, most of which were theme park miles.
03/20/11 – I’m gonna regret this, but again. nothing.
03/19/11 – still nothing, still no excuse.
03/18/11 – nothing, I was a bum.
03/17/11 – Walked 4 Miles, (1) forearm plank, (1) superman, (20) BOSU pushups and 1 hour of yoga
03/16/11 – Walked 5 Miles, (2) forearm planks, (2) supermans, (40) BOSU pushups.
03/15/11 – Walked 4 Miles so far today. Didn’t do my plank, superman or pushups – no excuse.
03/14/11 – Walked 3 Miles, (2) 2 Minute Planks, 40 BOSU PushUps, (2) 1 Minute Superman
03/13/11 – 10 BOSU PushUps
03/12/11 – Walked 1.6 Miles, (2) 2 Minute Planks, 40 BOSU PushUps, (2) 1 Minute Superman
03/11/11 – Return day from overnight field trip – wiped out, I’ll make it up tomorrow…
03/10/11 – (1) 2 Minute Plank, 20 BOSU PushUps, (1) 1 Minute Superman
03/09/11 – Walked 4.3 Miles, (1) 2 Minute Plank, 30 BOSU PushUps, (1) 1 Minute Superman, 1 Hour Strength Training
03/08/11 – Walked 3 Miles, (2) 2 Minute Planks, 40 BOSU PushUps, (2) 1 Minute Supermans
03/07/11 – Total bum. Didn’t work out today (and regretted it!)
03/06/11 – Walked 3 Miles, 2 Minute Plank, 20 BOSU PushUps, 1 Minute Superman, Upper Body Weight Training
03/05/11 – Walked 3 Miles, 2 Minute Balance Ball Plank, 20 BOSU PushUps, 1 Minute Superman
03/04/11 – Walked 3.7 Miles, 2 Minute Plank, 20 BOSU PushUps, 1 Minute Superman
03/03/11 – 2 Minute Plank, 1 Minute Superman, 10 BOSU PushUps
03/02/11 – Walked 1 Mile, 2 Minute Plank, 10 BOSU PushUps, (2) 1 Minute Supermans, 30 Min. Strength Training
03/01/11 – Walked 3 Miles, 2 Minute Plank, 10 BOSU PushUps

February’s Monthly Totals: 57 Miles Walked, 5 Days Strength Training/Yoga
February’s Daily Totals:
02/28/11 – Walked 3 Miles
02/27/11 – Walked 3.1 Miles
02/26/11 – Walked 3.1 Miles
02/25/11 – Walked 3.1 Miles
02/24/11 – Walked 1.5 Miles, 1 hour yoga strength training
02/23/11 – Walked 3.1 Miles, 1 hour strength training
02/22/11 – Walked 3 Miles, 1 hour yoga class
02/21/11 – Walked 3.1 Miles
02/18/11 – Walked 3.1 Miles
02/17/11 – Walked 3.1 Miles
02/16/11 – Walked 3.1 Miles
02/15/11 – Walked 3.1 Miles
02/14/11 – Walked 3.1 Miles
02/13/11 – Walked 3.1 Miles
02/09/11 – Walked 3.1 Miles
02/06/11 – Walked 3.1 Miles
02/05/11 – Walked 3.1 Miles
02/03/11 – Walked 3 Miles in 48 Minutes
02/01/11 – Walked 3.1 Miles in 48.53 Minutes @ 15.77 Minutes per Mile

January’s Monthly Totals: 50 Miles Walked
January’s Daily Totals:
01/28/11 – Walked 5.5 Miles in 84 Minutes
01/27/11 – Walked 5 Miles in 74 Minutes, 1 Hour Yoga
01/26/11 – Walked .25 Miles and 3.1 Miles at 15.65 minutes per mile
01/24/11 – Walked 1.25 Miles (5 times around lane 8 of the track while waiting on FavoriteSon)
01/21/11 – Walked 2 Miles (16 minutes per mile – interval on the treadmill)
01/20/11 – 1 Hour Yoga
01/19/11 – Walked 1 Mile, 1 Hour Strength Training, plus 3.1 Miles (15.03 minutes per mile)
01/18/11 – Walked 3.1 Miles (15.29 minutes per mile), 1 Hour Yoga
01/17/11 – Walked 3.1 Miles (15.24 minutes per mile)
01/16/11 – Walked 3.1 Miles (15.3 minutes per mile)
01/13/11 – Walked 2 Miles, 1 Hour Yoga
01/12/11 – Walked 2.5 Miles
01/11/11 – Walked 2.5 Miles, 1 Hour Yoga
01/09/11 – Walked 2.5 Miles
01/04/11 – Walked 2.5 Miles (15.5 minutes per mile)
01/03/11 – Walked 2.5 Miles (15.2 minutes per mile)
01/02/11 – Walked 2.5 Miles
01/01/11 – Walked 2.5 Miles

December’s Daily Totals:
December got WAY too busy – I know I worked out, but I forgot to track.
12/07/10 – Walked 4 Miles in 65 Minutes
12/06/10 – Walked 3 Miles
12/04/10 – Walked 2 Miles
12/03/10 – Walked 2 Miles
12/01/10 – 1 Hour Strength Training

November’s Monthly Totals: Walked 31 Miles, Did Yoga/Strength Training 9 Days
November’s Daily Totals:
11/30/10 – 1 Hour Yoga
11/29/10 – Walked 5.5 Miles in 96 minutes (loving the treadmill laptop tray today!)
11/28/10 – Walked 1 Mile
11/27/10 – Walked 1 Mile
11/26/10 – Walked 3 Miles, Interval
11/25/10 – Walked 3 Miles, Interval
11/24/10 – Walked 5 Miles, Interval
11/19/10 – 1 Hour Yoga, Walked 2.5 Miles
11/18/10 – 1 Hour Strength Training
11/14/10 – Walked 4 Miles
11/11/10 – 1 Hour Yoga Class
11/10/10 – 1 Hour Strength Training
11/09/10 – 1 Hour Yoga Class, Walked 1.5 Miles (Incline Interval)
11/08/10 – Walked 3.5 Miles in 60.5 Minutes (Incline Interval)
11/05/10 – HEAVY cleaning for 4 hours – carpets and stairs, moving furniture.
11/04/10 – 1 Hour Yoga Class
11/02/10 – Walked 1 Mile in 17.5 Minutes (Incline Interval), 1 Hour Yoga Class

October’s Monthly Totals: Walked 34 Miles, Did Yoga/Strength Training 4 Days
October’s Daily Totals:
10/30/10 – Walked 1.5 Miles – Interval Training
10/29/10 – Walked 4.5 Miles
10/26/10 – Walked 6 Miles
10/25/10 – Walked 3 Miles
10/21/10 – 1 Hour Yoga Class
10/20/10 – Walked 2 Miles in 33 Minutes – Interval Training
10/19/10 – 1 Hour Yoga Class
10/15/10 – Walked 2 Miles (panoramic view of the football game as I walked the track)
10/12/10 – Walked 2 Miles – Interval Training
10/11/10 – Walked 1 Mile – Interval Training (trying something new)
10/07/10 – Walked 3 Miles in 54 Minutes, 1 Hour Yoga Class
10/06/10 – Walked 3 Miles in 51 Minutes, Upper Body Strength Training
10/05/10 – Walked 3 Miles in 53.5 Minutes
10/04/10 – Walked 3 Miles in 50 Minutes

September’s Monthly Total: Walked 62 Miles, Did Yoga/Strength Training 7 Days
September’s Daily Totals:
09/30/10 – Walked 3.5 Miles in 58 Minutes, 1 HR Yoga Class
09/27/10 – Walked 3 Miles in 52 Minutes (and I REALLY didn’t feel like it)
09/24/10 – Walked 2 Miles in 35 Minutes
09/23/10 – 1 HR Yoga Class
09/22/10 – Walked 1.5 Miles in 30 Minutes
09/21/10 – 1 HR Yoga Class
09/20/10 – Walked 3 Miles in 52 Minutes
09/19/10 – On my feet moving books at the Whale of a Sale for 6 hours straight.
09/18/10 – Walked 3 Miles in 52 Minutes
09/17/10 – Walked 5 Miles in 87 Minutes
09/16/10 – Walked 3 Miles in 53 Minutes, 1 HR Yoga Class
09/15/10 – Walked 5 Miles in 81.5 Minutes and 3 Miles in 53 Minutes
09/14/10 – Walked 5 Miles in 85.5 Minutes
09/13/10 – Walked 5 Miles in 84 Minutes, Jillian Michaels 30 Day Shred (HATED it – No muscle worked to failure)
09/10/10 – Walked 2 Miles in 34.5 Minutes
09/08/10 – Walked 3 Miles in 47.5 Minutes
09/07/10 – Walked 3 Miles in 47 Minutes, 1 HR Yoga Class
09/04/10 – Walked 3 Miles in 48.5 Minutes
09/03/10 – Walked 3 Miles in 45 Minutes!
09/02/10 – Walked 3 Miles in 51.5 Minutes, 1 HR Yoga Class
09/01/10 – Walked 3 Miles in 51.5 Minutes

August’s Monthly Totals: Miles Walked: 40, Strength Training 8 Days
August’s Daily Totals:
08/31/10 – Walked 1 Mile in 16 Minutes, 1 HR Yoga Class, Walked another 4 Miles in 69 Minutes
08/30/10 – Walked 3.5 Miles in 60 Minutes and later, ANOTHER 3.5 Miles in 60.5 Minutes
08/28/10 – Walked 2 Miles in 35 Minutes
08/26/10 – Walked 1 Mile in 17.5 Minutes, Upper Body Strength Training
08/25/10 – Walked 3 Miles in 51.5 Minutes
08/23/10 – Walked 1 Mile in 17 Minutes and 2 Miles in 34.5
08/21/10 – Walked 3 Miles in 52 Minutes
08/19/10 – Walked 3 Miles in 51 Minutes, (2) 30 Second Wall Squats, 26 Push-ups, 100 Crunches, 1 Minute Superman
08/18/10 – Walked 3 Miles in 52 Minutes
08/17/10 – Walked 3 Miles in 52 Minutes, Lower Body and Ab Strength Training
08/16/10 – Walked 3 Miles in 52 Minutes, Upper Body, Ab & Back Strength Training
08/13/10 – Walked 1 Mile, Lower Body Strength Training (I HATE me some wall squats!)
08/12/10 – FIRST DAY OF SCHOOL! Let’s see if I can get back on track!
08/11/10 – Walked 1 Mile, Upper Body Strength Training
08/06/10 – Walked 1 Mile, Lower Body Strength Training
08/05/10 – Walked 1 Mile, Upper Body, Abs & Back Strength Training

July’s Daily Totals:
07/29/10 – Walked 4 Miles, 4 Hours Snorkeling
07/28/10 – Walked 3 Miles
07/27/10 – Walked 3 Miles, Upper Body Strength Training
07/26/10 – Walked 2 Miles, 4 Hours Snorkeling
07/25/10 – Walked 1 Mile, 20 Minute Ab Class, Lower Body Strength Training
07/24/10 – Walked 3 Miles in 56 Minutes
07/23/10 – Upper Body Strength Training
07/21/10 – Upper Body Strength Training
07/12/10 – Walked 1.5 Miles in 27.5 Minutes
07/09/10 – 1 Hr Strength Training, 45 Minutes Heavy Yard Work.
07/08/10 – 30 Minutes Heavy Yard Work.
07/07/10 – Walked 4 Miles in 69 Minutes

June’s Daily Totals:
06/24/10 – Walked 2 Miles in 33.5 Minutes
06/23/10 – Walked 2.5 Miles in 43.5 Minutes
06/22/10 – 1 Hr Strength Training, Walked 1 Mile18.5 Minutes
06/17/10 – 1 Hr Strength Training, Walked 1.75 Miles in 32 Minutes
06/16/10 – Walked 2 Miles in 37 Minutes
06/15/10 – 1 Hr Strength Training
06/09/10 – 1 Hr Strength Training
06/04/10 – 1 Hr Strength Training, Walked 3 Miles in 50 Minutes
06/03/10 – Walked 2 Miles in 31.5 Minutes
06/02/10 – 1 Hr Strength Training
06/01/10 – 40 Minutes Strength Training (Worked Jillian Michaels: No More Trouble Zones DVD)

May’s Monthly Total: Walked 60 Miles
May’s Daily Totals:
05/27/10 – 1 Hr Strength Training, Walked 3 Miles in 53 Minutes
05/26/10 – Walked 2 Miles in 36 Minutes
05/25/10 – 1 Hr Strength Training, 2 Minute Regular Plank, 2.5 Hrs. Yardwork, Walked 2 Miles in 36.5 Minutes
05/20/10 – Worked Jillian Michaels: No More Trouble Zones DVD, Walked 3 Miles in 54 Minutes
05/19/10 – Walked 4 Miles in 70 Minutes
05/18/10 – Worked Jillian Michaels: No More Trouble Zones DVD – EXCELLENT!!
05/16/10 – Walked 3 Miles in 51.5 Minutes
05/15/10 – Walked 2 Miles in 35 Minutes
05/14/10 – 1 Hr Strength Training
05/13/10 – 1 Hr Yoga Class, Walked 2 Miles in 36 Minutes
05/12/10 – 1 Hr Strength Training, Walked 4 Miles in 69 Minutes
05/11/10 – Walked 4 Miles in 68.5 Minutes
05/10/10 – 1 Hr Strength Training, Walked 4.5 Miles in 79.5 Minutes
05/08/10 – Walked 4 Miles in 69.5 Minutes
05/07/10 – 1 Hr Strength Training, Walked 4 Miles in 70 Minutes
05/06/10 – Walked 2.5 Miles in 43.5 Minutes
05/05/10 – 1 Hr Strength Training, Walked 4 Miles in 71.5 Minutes
05/04/10 – Walked 4 Miles in 69 Minutes
05/03/10 – 1 Hr Strength Training, Walked 4 Miles in 69 Minutes
05/01/10 – Walked 4 Miles in 73 Minutes

April’s Running Total: as of 4/28/10
Walked 57 Miles in 1031.5 Minutes (17.19 hours)
12 hours of Strength Training
Total time spent on exercise in 30 days? 29.19 hours

April’s Daily Totals:

04/30/10 – 1 Hr Strength Training, Walked 3.5 Miles in 62.5 Minutes
04/28/10 – 1 Hr Strength Training, Walked 3 Miles in 54 Minutes
04/27/10 – Walked 3 Miles in 53 Minutes
04/26/10 – 1 Hr Strength Training, Walked 3 Miles in 54 Minutes
04/23/10 – 1 Hr Strength Training, Walked 4 Miles in 73 Minutes
04/21/10 – 1 Hr Strength Training, Walked 3 Miles in 59 Minutes
04/19/10 – 1 Hr Strength Training, Walked 3 Miles in 54 Minutes, 2 Minute Regular Plank
04/18/10 – Walked 3 Miles in 54 Minutes
04/17/10 – Walked 4 Miles in 73 Minutes
04/16/10 – 1 Hr Strength Training, Walked 2 Miles in 36 Minutes, (2) 30 Second One Legged Planks
04/14/10 – 1 Hr Strength Training, Walked 3 Miles in 54 Minutes
04/13/10 – 1 Hr Strength Training, (2) 30 Second Side & 1 Minute Bosu Plank Walked 3 Miles in 54 Minutes.
04/12/10 – Walked 3 Miles in 53.5 Minutes
04/09/10 – 1 Hr Strength Training, Walked 2 Miles in 36 Minutes, 2 Minute Regular Plank
04/08/10 – Walked 2 Miles in 36 Minutes
04/07/10 – 1 Hr Strength Training, Walked 2.5 Miles in 44 Minutes, (2) 30 Second Side & 1 Minute Regular Plank
04/06/10 – Walked 2.5 Miles in 45.5 Minutes
04/03/10 – 1 Hr Strength Training, Walked 3 Miles in 54 Minutes, (2) 1 Minute Side & 1 Minute Regular Plank
04/02/10 – Walked 2.5 Miles in 45.5 Minutes
04/01/10 – Walked 2 Miles in 36.5 Minutes

March’s Daily Totals:
3/31/10 – 1 Hr Strength Training, 2 Minute Plank, Walked 2 Miles in 36.5 Minutes
03/29/10 – 1 Hr Strength Training, Walked 3.5 Miles in 64 Minutes, (2) 30 Second Side & 1 Minute Regular Plank
03/26/10 – 1 Hr Strength Training, (2) 25 Second Modified Planks
03/24/10 – 1 Hr Strength Training, (2) 45 Second Side Planks
03/23/10 – 1 Hr Strength Training, 1 Hr Yardwork
03/19/10 – 1 Hr Strength Training, Walked 2.5 Miles in 44 Minutes, (2) 30 Second Side & 1 Minute Regular Plank
03/17/10 – 1 Hr Strength Training, Walked 2.5 Miles in 45 Minutes, (2) 30 Second Side Planks
03/15/10 – 1 Hr Strength Training, Walked 2 Miles in 36 Minutes, (4) 20 Second Modified Planks
03/12/10 – 1 Hr Strength Training, Walked 2 Miles in 35 Minutes, (2) 45 Second Modified Planks
03/11/10 – Walked 1.5 Miles in 26 Minutes, (2) 30 Second Side Planks
03/10/10 – 1 Hr Strength Training, Walked 1 Mile in 18 Minutes, (2) 30 Second Side Planks
03/08/10 – 1 Hr Strength Training, Walked 2.5 Miles in 44 Minutes, (2) 30 Second Side Planks
03/07/10 – Walked 1.5 Miles in 27.5 Minutes, 2 Minute Plank
03/06/10 – Walked 2 Miles in 35 Minutes, 2 Minute Plank
03/05/10 – 1 Hr Strength Training, Walked 1.5 Miles in 28 Minutes, (2) 30 Second Side Planks
03/03/10 – 1 Hr Strength Training, Walked 1.5 Miles in 26.5 Minutes
03/02/10 – Walked 2 Miles in 38 Minutes, 2 Minute Plank
03/01/10 – 1 Hr Strength Training, 2 Minute Plank, Walked 1.5 Miles in 28 Minutes

February’s Daily Totals:

02/26/10 – 1 Hr Strength Training
02/22/10 – 1 Hr Strength Training
02/18/10 – 1 Hr Strength Training
02/15/10 – 1 Hr Strength Training
02/10/10 – 1 Hr Strength Training
02/08/10 – 1 Hr Strength Training
02/04/10 – 1 Hr Strength Training, 2 Minute Plank
02/01/10 – 1 Hr Strength Training

January’s Daily Totals:
01/29/10 – 1 Hr Strength Training
01/27/10 – 1 Hr Strength Training
01/25/10 – 1 Hr Strength Training
01/22/10 – 1 Hr Strength Training, 2 Minute Plank
01/20/10 – 1 Hr Strength Training, 2 Minute Plank
01/18/10 – 1 Hr Strength Training
01/17/10 – 45 Minute Yoga Class
01/13/10 – 1 Hr Strength Training
01/08/10 – 1 Hr Strength Training
01/07/10 – 30 Minutes Wii Fit Plus Balance and Strength
01/06/10 – 1 HR Strength Training, 36 Minutes Wii Fit Plus (Balance/Strength/Yoga)
01/04/10 – 1 HR Strength Training
01/01/10 – Wii Fit Plus Testing

Monthly Totals:
12/09 – Forgot to Log
11/09 – Forgot to Log
10/09 – Forgot to Log
09/09 – Walked: 2+ Miles (No Faithful Logging)
08/09 – Walked: 8.7+ Miles (No Faithful Logging)
05/09 – 07/09 – Recovering from Surgery
04/09 – ST Total: 4 HRS, Walked: 12.5 Miles, 235 Minutes (Running Total as of 04/13)
03/09 – ST Total: 11 HRS, 45 Minutes, Walked: 11.5+ Miles
02/09 – ST Total: 11 HRS, Walked: 24.5 Miles, 402 Minutes
01/09 – ST Total: 05 HRS, Walked:  4.  Miles,  76 Minutes

Daily Total History:

11/16/09 – 1 HR Strength Training, 1 Minute 48 Second Plank
11/11/09 – 1 HR Strength Training, 1 Minute 45 Second Plank
11/10/09 – 1 HR Strength Training
11/06/09 – 1 HR Strength Training
11/04/09 – 1 HR Strength Training, 1 Minute 45 Second Plank
10/30 – 1 HR Strength Training, Walked 1 Mile, 1 1/2 Minute Plank
10/28 – 1 HR Strength Training, 1 1/2 Minute Plank
10/23 – 1 HR Strength Training, 1 1/2 Minute Plank
10/22 – 1 HR Strength Training
10/16 – 1 HR Strength Training
10/05 – 1 HR Strength Training
09/03 – Walked 2 Miles in 38 Minutes. 10 Minutes of Upper Body Strength Training
08/20 – oops. Forgot about the log. Sporadic Workouts.
08/19 – Walked 1.8 Miles in 31 Minutes
08/18 – Walked 1.8 Miles in 29 Minutes
08/17 – Walked 1.8 Miles in 31 Minutes
08/16 – Sunday
08/15 – Saturday
08/14 – . . .
08/13 – . . . First Day!
08/12 – . . . School Starts Tomorrow!
08/11 – 1.8 Miles in 29 Minutes, 2 Minute Plank!
08/10 – 1.5 Miles in 24 Minutes, 2 Minute Plank!
7/24 – (Plastic Surgeon Post Op Appointment) Cleared to Exercise . . .
05/09 – 07/09 – Recovering from Surgery
6/16 – (Plastic Surgeon Post Op Appointment)
6/15 – Walked 1.5 Miles in 28 Minutes
6/14 – Walked 1.8 Miles Fast
6/13 – . . .
6/12 – . . .
6/11 – Walked 1.5 Miles (GYN Post Op Appointment – ALL CLEAR!)
6/10 – . . .
6/09 – Walked 1.5 Miles in 27 Minutes
6/08 – Walked 1.5 Miles.
6/07 – Walked 1.8 Miles. Started Fast. Finished . . . Not So Fast.
6/06 – Walked 1 Mile. Slow.

4/30 – SURGERY – Hysterectomy, taking a break!
4/29 -
4/28 -
4/27 -
4/26 -
4/25 – 1 HR ST, 2 Minute Plank.
4/24 – 1 HR ST, 2 Minute Plank, Walked 2.5 Miles in 60 Minutes
4/23 – nuthin
4/22 – nuthin
4/21 – 1 HR ST, 2 Minute Plank, Walked 2 Miles in 30 Minutes
4/20 – 1 HR ST, 2 Minute Plank, Walked 2 Miles in 30 Minutes
4/19 – nuthin (Sunday)
4/18 – Walked 1 Mile in 25 Minutes
4/17 – 1 HR ST, 1 Minute, 40 Second Plank, Walked 2.5 Miles in 60 Minutes.
4/16 – 1 HR ST, Walked 3/4 Mile in 15 Minutes.
4/15 – . . . wiped out
4/14 – . . . too weak
4/13 – Walked 1.5 Miles in 30 Minutes
4/12 – Easter
4/11 – Walked 2 Miles in 40 Minutes
4/10 – Walked 3 Miles in 60 Minutes
4/09 – 1 HR ST, 2 MINUTE Plank!
4/08 – Walked 3 Miles in 60 Minutes
4/07 – 1 HR ST, 2 MINUTE Plank!
4/06 – 1 HR ST, 2 MINUTE Plank!
4/05 – . . . Sunday
4/04 – 50 Crunches
4/03 – Walked 1 Mile in 15 Minutes, 60 Crunches
4/02 – 1 HR ST, 50 Crunches
4/01 – Walked 2 Miles in 30 Minutes
3/31 – 1 HR ST and Walked an 18 Minute Mile
3/30 – 1 HR ST (Energy is WAY down today.)
3/29 – . . . Sunday
3/28 – . . . Saturday
3/27 – 1 HR ST and Walked 1 Mile.
3/26 – 1 HR ST [Hurt my shoulder. We'll see how I do tomorrow.]
3/25 – . . . nuthin.
3/24 – Walked 1.5 Miles in ? Minutes
3/23 – 1 HR ST [took it up a notch today], & Walked a 19 Minute Mile.
3/22 – Sunday
3/21 – Saturday
3/20 – 1 HR ST
3/19 – 1 HR ST
3/18 – 1 HR ST
3/17 – . . . nuthin
3/16 – . . . nuthin
3/15 – Sunday
3/14 – Saturday
3/13 – ST 1 HR
3/12 – ST 1 HR and Walked a 15 minute mile.
3/11 – ST 1 HR
3/10 – . . . nuthin.
3/09 – . . . nuthin.
3/08 – . . . nuthin.
3/07 – . . . nuthin.
3/06 – Walked a 15 minute mile! (later – walked fast between parking & Magic game)
3/05 – ST 45 Minutes & Walked 3/4 mile. (I had to STEAL this time in increments)
3/04 – Walked a 15 minute mile! But have a blister on my heel.
3/03 – Walked 3.332 miles according to this online track calculator.
3/02 – . . . (Monday. No excuse. Trainer on spring break. Can I do this alone?)
3/01 – . . . (Sunday. Total bum.)
2/28 – . . . (Saturday again. Total bum.)
2/27 – ST 1 HR & walked 3.332 miles according to this online track calculator.
2/26 – . . . (Helping FavoriteSon get caught up with school work and didn’t want to leave him.)
2/25 – . . . (Taking Care of Sick FavoriteSon and didn’t want to leave him.)
2/24 – . . . (Chose to do THIS all day instead.)
2/23 – ST 1 HR & walked 1.3 miles with a friend (not timed, but FAST)
2/22 – Walked 1.5 miles in 22 minutes. (FavoriteSon says 21 min, 32 sec.)
2/21 – . . . (Saturday – again with the no walking?)
2/20 – ST 1 HR & walked 1.5 miles in 22 minutes (at PF again – cold weather and sick don’t mix)
2/19 – ST 1 HR & walked 1.5 miles in 22 minutes (on Planet Fitness treadmill – it was raining)
2/18 – Walked 1.5 miles in 22 minutes.
2/17 – Walked 1 mile (Forgot to time it, but I was bookin’ it.)
2/16 – Strength Training 1 HR
2/15 – . . . (there’s a weekend pattern here.)
2/14 – . . .
2/13 – Strength Training 1 HR and walked 1.5 miles in 22 minutes!
2/12 – Walked a LOT at Walt Disney’s Magic Kingdom from 11:00 a.m. to 10:00 p.m.
2/11 – Strength Training 1 HR and (again!) walked 1.5 miles in 23 minutes!
2/10 – Strength Training 1 HR and walked 1.5 miles in 23 minutes!
2/09 – . . .
2/08 – . . .
2/07 – . . .
2/06 – Strength Training 1 HR and again a 15 minute mile!
2/05 – Strength Training 1 HR and a 15 minute mile! FINALLY!
2/04 – . . .
2/03 – Walked 1 mile (stopping at every corner to carry a scooter across the street)
2/02 – Strength Training 1 HR and a 16 minute mile. (I did NOT want to do that mile today.)
2/01 – Walked 20 minutes
1/31 – . . .
1/30 – Strength Training 1 HR
1/29 – Strength Training 1 HR AND a 16 minute mile!
1/28 – Walked 20 minutes
1/27 – Walked 20 minutes
1/26 – Walked 20 minutes
1/23 – Strength Training -1 HR
1/22 – Strength Training -1 HR
1/20 – Strength Training -1 HR

I’m going to take weekends off. If I get walking in, great, if not, I’m not going to feel guilty about it. But empty weekday entries? Come ON, Julie, it’s just 20 MINUTES! Iron, shmiron.