fitness log.
I NEED accountability, so I post my daily fitness updates. Follow along any way you like:
1. Subscribe to the blog via email or RSS (there are widgets in the sidebar to subscribe)
2. “Like” my Facebook page to see the updates in your news feed or
3. Follow me on Twitter!
I would LOVE it if you would join me in fitness accountability by commenting and letting me know your progress too! (and if you notice I haven’t updated, call me on it. please!)
April 2013 Fitness Notes
HIIT (High Intensity Interval Training) – 30 Minute Walking Treadmill Program, Slow @ 10% incline, Fast @ 7% incline
Strength Training – Doing Tony Horton DVDs and fitnessblender.com this Month
| HIIT | Yoga | Strength | Plank | Vitamins | Fruit | |
| 4/02/2013 | 3x | 3 Minute | 2 | |||
| 4/03/2013 | 2x | 60 min. | 3 Minute |
CLICK HERE to view my fitness log archive. (It’s spotty in places.)
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Feel free to steal my ideas, ponder my musings, disagree with my rants, jump on my bandwagon, read my favorite books, comment, email me, or just lurk. Whatever works for you.
Most Recent 10- working on it.
- the efficacy of prayer.
- conversations with a born-again atheist: abandoning Santa.
- comfort zones.
- conversations with a born-again atheist: some behind the scenes banter
- conversations with a born-again atheist: the Santa comparison
- that’s just sad, that’s what it is.
- conversations with a born-again atheist: comparing belief in God to belief in Santa. and faires. and WibbleFoo.
- conversations with a born-again atheist: the “shotgun” email (more reasons why faith is unreasonable, illogical and irrational.)
- conversations with a born-again atheist: why faith is unreasonable, illogical and irrational.
Fitness Log: April
April Totals as of 4/3
HIIT Incline Days: 2
HIIT Incline Miles: 7.5
HIIT Incline Hours: 2.5
Strength Training/Yoga Days: 1
Forearm Planks: 2Recent Comments
multiplemom on the efficacy of prayer. Alberto Mason on sanctimonious. grace on sanctimonious. Julie Stiles Mills on conversations with a born-agai… Atomic Mutant on conversations with a born-agai… -
Where Ya’ll From?
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OK, found the log. I don’t know that I would have clicked on it if you hadn’t mentioned it. Can you make the link a different color or somehow stand out in some way? Hey! Don’t you have a treadmill, you can walk at home when being with kids right? This coming from me, home gym girl…..anywho, my Dr says at least 20 mins of exercise every day. Boy, I am going to be in big fat trouble when I go for my thyroid checkup in April. I had better get on the stick.
Glad you don’t have to hang upside down like a bat anymore. Good for you for walking a 15 minute mile, that would be like speed 4 on the treadmill, correct? You are my idol.
So here I am, on vacation, in Germany no less and I have time to check up on the walking you haven’t been doing. tsk tsk tsk tsk. If I weren’t terribly busy eating everything that wasn’t nailed down I would certainly have more to say about this issue. Maybe I will go for a walk later to make myself feel better. Except for the fact that it is cold, and rainy, and really cold.
Your log impresses the heck out of me. I’m still trying to stay disciplined regarding walking on the treadmill more days than not. Charting it? Yeah, that will have to come later if it comes at all.
I don’t have the laptop tray yet, but it is in my plans for my boys summer projects. I’ll let you know when it occurs.