Pragmatic Compendium

inspiring the pragmatic practice of intimacy with Christ

facebook fragments: 01/18/14 – 01/24/14

Tuesday, January 21, 2014
I have a harmony stuck in my head.

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PinkGirl. Please STOP doing the Chocolate Dance and get ready for bed.
#ilovemydaughter

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Wednesday, January 22, 2014
PinkGirl. Please STOP doing the Chocolate Dance and get ready for school.
#ilovemydaughter

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A huge THANK YOU to Kristen from BodyInUnity Inc.! After more than 6 months off, I went to my 3rd Christian yoga class yesterday at a new location for me – Willow Creek PCA in Winter Springs (FL). Locals, if you’re looking for a Christian yoga class, I can personally recommend Kristen! Check out her class locations and times through the Body In Unity website, HERE. (scroll down to see the schedule) NO FEES! Donations only!

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It would appear that Bob the Cat and I are playing the “Cat Wants In-Cat Wants Out” game today.
I’m reminded of the Sad Cat Diary:
“I put in a simple request regarding the door to the garden. But seemingly out of sheer spite, the authorities refuse to hold the door open long enough for me to decide whether to go outside. or inside. or outside. or inside.”

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Logged into my bank yesterday. My credit card had a zero balance. And I had a brand new credit card. with a brand new number. A card we didn’t apply for. showing that missing balance.
Thank you Target.
and NO thank you. I do NOT want a Red Card.
I don’t need a new bank account number too.

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The 2014 Living Room Makeover is stalled. Technically it’s because I haven’t ordered the rest of the flooring yet. Or painted the room. Or picked a paint color. Until today. Paralyzed by tones of wheat, I finally settled on one. Not because I loved the color, but because the name of it is “Pecan Sandie.”

Yes. My decorating choices are guided by cookies. That being said, when asked about the decorating delay, I shall steadfastly deny procrastination, indecision and cookies and blame it all on the busyness surrounding the production of PinkGirl’s latest play. She’s Sally Brown in You’re a Good Man Charlie Brown. Last weekend and this weekend.
Do they make a paint additive that smells like cookies?
(click below to see the before photos and the progress so far)

new flooring sample

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Thursday, January 23, 2014
The garbage cans I ordered came yesterday. Opened the 1st box, not the 2nd.
PinkGirl: “Mom, what was that crashing noise this morning, right before Bob started crying?”
It really does look like the top of the 1st box could support the weight of a cat, doesn’t it?

boo and bob on cardboard boxes

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My dentist is going to tell me I need a crown for a cracked tooth.
She’s also going to tell me I need a night guard because I clench my teeth while sleeping, which resulted in a cracked tooth.
Which has been cracked for years.
Which is why I’ve said no to the crown for years.
Today I find out if the crack has grown. I really do NOT want a crown. I already have one and it was a significantly less than optimal experience. (By the time I needed my next cleaning, I had a new dentist.)
I’d rather paint the living room than go to the dentist.
okay. I’m done whining.
for a while.

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If I actually intended to use this flap on our new garbage can, this crooked sticker with bubbles in it would make me grumble every time I threw something away.
#ocd

crooked recycle sticker

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“Therefore, my dear brothers and sisters, stand firm. Let nothing move you. Always give yourselves fully to the work of the Lord, because you know that your labor in the Lord is not in vain.” 1 Corinthians 15:58

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Friday, January 24, 2014
Spent a couple of hours at BrightLight Books yesterday.
And a couple of hours reading.
#incurablebibliophile

book binge

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Need. Bookcases.
#incurablebibliophile

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The clothing and makeup is dated, but the message is timeless.
Jump to the 16 minute mark to get to the guts of this:
(or check out the book version “Dinner with a Perfect Stranger” It’s short. 178 pages.)

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That yoga class I took last night?
Feeling it right now. I am seriously out of shape.
Even the bottom of my feet hurt.

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Little known facts about 19th-century protestant non-state missionaries: “Areas where Protestant missionaries had a significant presence in the past are on average more economically developed today, with comparatively better health, lower infant mortality, lower corruption, greater literacy, higher educational attainment (especially for women), and more robust membership in nongovernmental associations.” Read the full article HERE.

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To see more previous facebook update and compilation blog posts, CLICK HERE.

February 3, 2014 Posted by | books, christian living, exercise, family, fight the frump, fragments, freakishly organized, goodsteward/body, health, home sweet home, intentional living, laugh!, microactions, motivation, music, pinterest, poor me some whine, pragmatic commotion, pragmatic parenting, praise team music, status updates, youtube | , , , , , , , , , , , , , , | 1 Comment

ordering my environment.

I wrote a few weeks ago that when my head is a mess, I am compelled to order my environment. In practical application, this means three things: cleaning. purging. painting.

and I guess decorating. If you count framing stuff I’ve been meaning to frame for…ever. and putting new flooring in downstairs. and getting rid of useless decorative items that just take up space in my house.

Like a bowl of rocks.

seriously.

at one point in my life, I PAID for a bowl of rocks and put them on a flat surface in my house. To hold candles. Candles that are – to this day – still wrapped in plastic.

purging. This particular purge isn’t so bad. The biggest purge I’ve done was after my hysterectomy in 2009. That was bad. My house and it’s contents suffered nearly two years of female neglect because of chronic anemia and limited activity, followed by another 6 months of recovery after the surgery.

This purge is deeper.

A stripping down to basics purge.

On May 31st, I said I wanted “I want every superfluous thing in my house gone. GONE.” I’m looking at EVERYTHING in my house as if I were moving. Would I want to pack it? or get rid of it?

I’ve thrown away and shredded so. much. paper. We’ve already made one trip to the dump. I’ve completely emptied every bathroom cabinet and only put back the things we need. I’ve gotten rid of pointless dust collecting decorations, including the bowl of rocks. I’ve even gotten rid of over 100 books.

I’ve been posting some of my progress on my public facebook page. You don’t even need to have a facebook account to see it.

Yesterday’s facebook post:
An entire pick-up truck load of furniture and multiple boxes of books, clothing, appliances, and pointless decorative dust collectors – all now in the FUMCO Whale of a Sale storage POD. I have zero dining room chairs and I do not care. I didn’t love them and they took up too much space, so they had to go. Based on that criteria, all members of my family will be staying. I suppose the cats can stay too. Tomorrow? The linen closet purge. I have to make room for the single tablecloth and the single set of placemats I’m keeping after giving away my buffet. ‎#pruning ‎#purging

Today’s facebook posts:
11:57am – Can’t decide what to do today. So I’m going to do everything. 5 minutes at a time. & fb/tweet my progress for accountability & motivation.

12:15pm – 1st micro-action of the day: Weeding the rose bed. Took 10 minutes. Love it when a huge bunch of weeds turns out to be a lot of runners.

12:23pm – How many fridge shelves can I clean in 5 minutes? Three. & I cooled off enough to go back outside. I’m gonna need shoes. ‎#microactions

1:15pm – Prune long neglected roses-10 minutes, put roses in vase, download & learn photo editing app-15 min. ‎#microactions (click any of the photos to enlarge)

before_and_after_rose_prune[1]

3:06pm – An hour deep cleaning the kitchen, including the window, the front of the cabinets, the wall, the prints and my cobalt. More dust collecting decorations to get rid of. ‎#microactions

cobalt_glass_in_window[1]

3:13pm – This is going to be hideous. & hot. But tomorrow is yard waste day. Any guesses how long it will take? ‎#microactions

terrace_before[1]

4:06pm – If you do it fast enough, weeding is cardio. (posted “before” pic earlier) ‎#microactions

terrace_after[1]

4:56pm – 20 minutes to make this mess. But my view is much clearer. Gotta bind all this up after I pick PinkGirl up.‎#microactions

tree_trimming_before_and_after[1]

9:28pm – Got on a roll. FavoriteSon and I mowed and he whacked weeds while I bound up what seemed to equate to a small forest. I ran out of daylight. And I may have discovered a new smell. A cross between sunscreen, bug spray, gasoline and sweat. ‎#pruning ‎#purging

yard_waste_day[1]

I took an antihistamine and an anti-inflammatory. Hopefully, I’ll be good to go tomorrow. I never did get to that linen closet today.

[CLICK HERE to see a listing of all the blog posts in this series "the search for Joy."]

July 8, 2013 Posted by | 5 minutes, clean house, fragments, freakishly organized, home sweet home, intentional living, microactions, motivation, status updates, the search for Joy | , , , , , , , , | 2 Comments

I knocked over a domino: the game room makeover.

All I wanted to do was donate a piece of furniture to our church’s annual rummage sale, the WHALE of a Sale. Here’s my facebook version of the last few days:

If you empty an entertainment center to donate it to the FUMCO Whale of a Sale, you’ll be able to see the wall behind it. If you see the wall behind it, you’ll be reminded that you were too lazy to move the entertainment center when you painted the wall eight years ago. When you see the half painted wall, you’ll be compelled to finally paint it. Of course, in order to paint the wall, you’ll have to empty the bookshelves flanking the entertainment center and move all the furniture into the middle of the room. While you wait for the primer on the wall to dry, and since you are already holding a roller filled with primer, you will go ahead and prime the ceiling in the kitchen. Still waiting for the primer on the wall to dry, you will look at the mess you made and ask yourself “WHAT WERE YOU THINKING?!”

Here’s the first domino. A partially emptied entertainment center
(that’s a DIY charging station in the place where the TV used to be).

After I started emptying the piece, I was reminded that when I painted the room eight years ago, I skipped this wall and covered it up with furniture.

(Hey, don’t judge me, my kids were much younger and my husband traveled a lot. Hiding an unpainted wall with furniture was a brilliant idea at the time.)

This time, however, I was compelled to paint the wall. I always have leftover primer in the garage and that dark green paint would need it if I was going to cover it up. And I happened to have an unopened can of “Lost Atlantis” blue paint by Behr. I dug right in. The room was torn apart, loaded boxes of stuff were carried into the attached living room, furniture was moved in the middle of the room, paint was opened, stirred and poured.

And then.

I realized that while I had half a dozen roller covers, there was not ONE roller in the house.

Tangent Confession: All the paint rollers in my house meet the same fate. I begin painting. When I am finished (or when I get bored) I put the roller and its cover in a plastic bag while I begin cleaning up, because I often find “holidays” on the wall and I need the roller to touch up. Then I forget the roller. Weeks (or months) later, after it is petrified and no longer turns, I throw it away.

So a trip to Home Depot later, I started painting. That was Saturday. Sunday after church was spent sorting, purging, organizing and boxing up donations. Ten years of accumulated toys and kid paraphernalia packed up for the WHALE of a Sale.

Monday, I painted the rest of the room. And let me say. I am good at painting trim. But I HATE IT.

Did I mention I HATE PAINTING TRIM? Takes for flippin EVER.

But. It’s done. I spent days with smurf marks all over my arms and legs and I was a little worried that the cheap laziness which led to me use the paint I already had in the garage would produce a dark cave, but with the white furniture, it’s actually VERY warm and comfortable. I’ll be framing family photos and cool quotes in black frames . . . soon. Theoretically. And I’ll be on the lookout at Whale of a Sale for chairs to replace these as soon as possible.

(click the photos to zoom in. and that’s a lazy black cat hanging out of the cubby.)

Still room for the downstairs printer and the charging station my husband made a few years ago. I also hooked up the stereo I purchased at LAST year’s Whale of a Sale and had still not set up.

The mail station has been slightly reorganized and the stack of paper that had been covering it is now on my kitchen counter waiting to be sorted. woo. hoo.

My husband’s favorite thing is the way I displayed these chess boards. He and his dad made them together when he was a kid. I love the way the brown and gold look against that blue.

And what do I do in this room? I get my GAME on.

So now, I’m on a painting roll (pun intended). PinkGirl has been begging me for a room makeover for months. She’s having a slumber party in November. The before and after photos I took the last time we remade her room are in this post: from pink to pinkalicous. But here’s one of six of those after photos to give you an idea of the project I’m entrenched in today. and tomorrow. And Thursday…

WHAT am I thinking?

September 18, 2012 Posted by | fragments, freakishly organized, home sweet home, intentional living, laugh!, motivation, poor me some whine, status updates | , , , , , , , , , | 1 Comment

48.

Whatever your hand finds to do, do it with all your might, for in the realm of the dead, where you are going, there is neither working nor planning nor knowledge nor wisdom.
Ecclesiastes 9:10 (NIV)

another year, over. No do-overs. No take-backs. Only lessons to be learned and new choices to be made.

Lord, am I where you want me? Am I living the life you’ve given the me the way you know would be best?

I want to be a living sacrifice for You. But sometimes – much of the time – I know my choices are driven by my own idea of what that looks like.

What does it look like to You, God?

My fear is that my desires are selfish and much bigger than those you have for me.

Is it possible that the plans you have for me involve me sitting across the table from one person, listening, asking questions and sharing my faith one on one? That this book I’m writing is equipping me for those conversations, but will never actually be read? or even finished?

Is it possible that the plans you have for me mean that the primary reason I’m recording is for the witness that occurs during the recording sessions themselves and that these recordings will live forever on my computer in obscurity?

And those things are good. Very, very good.

But you know I want more. Is that from You?

The last thing I want to do is pursue a dream you haven’t given me. I’m desperate to saturate myself in your will and I want to have tunnel vision when it comes to following Your lead. Please don’t let me pursue anything that actually takes me away from You. Please show me what I could or should be doing to bring You glory.

I think of the story about You asking a man to push against a rock. Day after day, year after year, the man pushed, eventually becoming discouraged, saying, “God, I give up. I’ve pushed and pushed with all my strength and I haven’t moved this rock even one inch. What did I do wrong? Why did I fail?”

The story says that you replied by saying, “I didn’t ask you to move the rock. I only asked you to push against it. You say you’ve failed, but have you? Look how strong you’ve become. You’ve done exactly what I asked.

Now I will move the rock.”

I know you don’t need my help Lord. Please allow me to serve you anyway. Please use me anyway. Please guide me. Please equip me. Help me to be obedient. Please don’t ever let me give up.

Too often, we bide our time with the routine of a life that we hope
will one day take us across the chasm. Our days become stacked upon other days.
And as time moves forward, we think about the great abyss in our quieter moments.
We wonder if we should take the leap soon.
But the busyness of our days pulls us back from the edge and we perpetually postpone it.
Why? Because we are afraid we do not have the strength to make it.
Don’t let that happen. You’re stronger than you think.
Dr. Les Parrott

September 9, 2012 Posted by | christian living, devotions, intentional living, learning curve, microactions, motivation, pinterest, pragmatic communion, prayer, what I've learned | , , , , , , , , , | 2 Comments

the hard is what makes it great.

“If it was easy, everyone would do it” is one of my mantras.

I say it to my kids when they struggle with ANYthing and I see discouragement or frustration start to set in. I say it to my husband, friends, clients and sometimes, even strangers.

I say it to myself.

A lot.

When I’m supposed to be writing and find myself staring at the screen, fingers atrophied over the keyboard.
When I spend two hours writing, proofread what I’ve written and immediately want to start over.
When I’m trying to curl a 15 pound dumbbell for the 12th time in my second set.
When I’m 2 minutes and 20 seconds into my 2 minute, 30 second forearm plank.
When I’m trying not to fly off the back of the treadmill during my HIIT walking program.
When I drag myself off the couch to pick up that stupid dumbbell or put on my walking shoes.
When I’m 3 seconds short of an 18 second note I’ve been trying to hold out. For the 100th time.
When my voice breaks on that high note I’m trying to hit in full voice. After two years of voice lessons.
When I’m vocalizing for the third time in a day in an attempt to get the “right” technique to become second nature.

Just a few weeks ago, during a break in a recording session, I mentioned something about needing to work on something with my voice teacher. The sound technician said, “YOU have a voice teacher!?” I responded with a big “Heck, YEAH!” He paused for a moment and then said, “It just seems more like you would teach voice lessons, not take them.” I quickly and firmly told him that I will never be too good for voice lessons.

But that exchange emphasized a very common misconception: The things people are good at just come naturally to them.

SO not true.

And the persistence of that mindset devalues the accomplishment, no matter what it is. The persistence of that mindset liberates other people from trying. It turns a potential mentor into someone to be resented and berated. Instead of being viewed as someone who met a goal as a result of hard work, they are instead viewed as “lucky.” Rather than inspiring someone else to take their own steps toward better and stronger, they become a discouragement to others. Because the perception is that whatever the goal, it’s not achievable by anyone but the lucky ones.

The book, Talent Is Overrated claimed, “One factor, and only one factor, predicted how musically accomplished the students were, and that was how much they practiced.”

practice.

The fact is that excellence isn’t easy. It doesn’t happen without work. Usually hard work. Developing a skill takes time. and repetition.

and repetition.

and repetition.

Experience is a teacher in and of itself.

What most people don’t realize is that mediocrity is only one short day of slackin away. Just because I do something well, doesn’t mean I’ve finished learning or practicing.

The fact that I was in a writing zone yesterday doesn’t insure against writer’s block tomorrow.
Being satisfied with today’s writing doesn’t mean I won’t be filled with doubt and repulsion about tomorrow’s.
The ability to lift a 15 pound dumbbell today doesn’t mean I won’t have to opt for 10 pounds tomorrow.
Making it through a 2 minute, 30 second plank today doesn’t mean I won’t collapse at 2 minutes the next day.
Finishing the 30 minute HIIT treadmill program today is no guarantee that I won’t wimp out the next time.
The fact that extracted myself from the couch today doesn’t mean won’t stay curled up on it tomorrow.
As I’ve discovered, holding a note for 18 seconds one time, does NOT mean I can now do it any time I want.
The same is true for that high note – once does not mean always.
Even after spending hundreds of hours practicing the “right” way to sing, I still drift into old habits . . .

For me, excellence isn’t a destination I’ll ever arrive at and rest comfortably. Because of my relentless determination to be a good steward of all that God has blessed me with, the striving for excellence is a lifetime journey.

To find out why I’m so obsessed with striving for excellence, check out this post: I. Want. More.

August 2, 2012 Posted by | books, christian living, fight the frump, goodsteward/body, health, intentional living, microactions, motivation, music, pinterest, pragmatic communion, writing | , , , , , , , , , , , , , , | Leave a comment

“Fair” is not when everybody gets a turn.

Fair is when hard won preparation and relentless dedication to excellence earns opportunity.

When I was in college, one of my friends, a member of the same singing group I was in, angrily told me it wasn’t fair that I got so many solos “just because I sang better than her.” She said she “couldn’t help it that she couldn’t sing as well as I did.” She said “God had just given me a better voice than her.” She had been shortchanged and she was disappointed. And ticked off. At me. And she let me know it. This particular time she said it out loud while looking glaring me in the eye, but most of the time the message was sent through her sulking body language and mopey facial expression every time I got assigned a solo or actually performed one.

Fast forward 20 years. I joined our church’s praise team and after a few months, all the vocalists were put on a rotation. The theory was that it would be easier for the musicians if they didn’t have to make a weekly commitment. Less burnout. I told the worship leader I didn’t want to be on a rotation. I wanted to sing every week. Why?

  1. I needed the accountability; preparing for a mid-week evening rehearsal and Sunday morning service forced me to sing EVERY day. If I didn’t work every day, I wouldn’t be as prepared as I wanted to be.
  2. I needed to build up my stamina, increase my vocal range and improve my breath control. Consistent daily work – on all three – was the only thing that was going to get the job done.
  3. I was being exposed to, and challenged by, a new style of music that I was instinctively gravitating toward.
  4. The mental challenge of memorizing a boatload of lyrics was exponentially increasing my memory skills. I was being forced to employ abandoned memory techniques I had learned years ago.
  5. The weekly exposure of being in front of a large group of people during the praise and worship service was slowly nicking away at the stage fright that had crept in during the 10 plus years I had taken off as a serious vocalist. I was once again becoming comfortable, more at home on stage.
  6. The worship leader’s easy dismissal of my screw-ups was leading to more self-confidence and as a result, I was taking more risks vocally and stylistically.
  7. I was experiencing emotion when I sang and I was gradually allowing myself to feel it. Rare for me to experience it. Unthinkable to actually allow it. Inconceivable that I didn’t feel compelled to retreat.

Every week I was gaining experience and growing stronger. I began asking for a DVD of every service and I watched the “game film” every week. That DVD is unedited; the vocals are unmixed. I heard what was going into the microphone, not what was coming out after I got a little help from the sound guys. I heard THE HARD TRUTH. Every week, I meticulously listened to the quality of my voice, my harmonies, and whether my phrasing and breathing matched the worship leader’s. I forced myself to evaluate my appearance and my stage presence. I relentlessly critiqued myself. I was determined to identify my weaknesses and work on eliminating them. I found a vocal coach and started working with her regularly. I was rehearsing 10 to 20 hours per week and I came to rehearsal as prepared as I possibly could. I had to make some hard choices to give up some good things in my life to fit in those 10 to 20 hours.

I was working my butt off.

And then another vocalist caught me off guard with a simple question: “Why are you so special?”

I was dumbfounded. “What?”

They said, “Why do you get to sing every week?”

I heard, “It’s not fair. You get to sing more than me.”

I was stunned. Since it wasn’t a real question, they didn’t really expect an answer. They just wanted me to know I was getting undeserved special treatment and they didn’t like it.

I learned a long time ago that when I’m faced with criticism, I really need to strip away all the emotion and acrimony and bravely look for a grain of truth. Special. Was I getting special treatment?

Yes. I sang every week. I was excluded from the rotation.

I found myself thinking about these two interchanges from my past multiple times today, and it led me to this video. Check it out. Only 1 minute and 2 seconds.

As soon as I watched that commercial on youtube I knew it was true. Both of these people from my past were making excuses. Both of them assumed that my voice was just a God-given gift and that I didn’t have to work for it. I was their scapegoat. Their guilt-free pass to rationalization and self-delusion. It was easier to blame me for hogging all their opportunities than to work hard for what they wanted.

Neither one of them came to rehearsals prepared, having learned their own individual parts ahead of time. Neither one expressed interest in voice lessons. To my knowledge, neither one recorded and listened to themselves. Neither one made adjustments to their commitments or schedules to allow extra time to work on their vocals. Neither one sought out and encouraged honest feedback about their vocals, instead depending on the polite comments of friends as justification that there was no room or need for improvement. Both of them garnered support through whispering campaigns, resulting in high tension and drama. I spent a LOT of time with my college friend and I never, ever heard her rehearse or vocalize outside of our weekly group rehearsal.

Each of those two people, because of their unwillingness to strive for continued improvement, prevented each group from rising above their lowest common denominator: Them.

Is it possible these two people might have put a tremendous amount of work and effort into becoming stronger vocalists only to discover they don’t have enough core talent? Possibly. But neither of them will ever know. They had dreams, but dreams without action are just wishes, not goals.

Wishin don’t make it so.

And fair isn’t when everybody gets a turn. Fair is when hard won preparation and relentless dedication to excellence earns opportunity.

But I learned a long time ago that life isn’t fair. And these two people from my past are by far not alone in their belief that fair is when everybody gets a turn. They are by far, not the only people who feel entitled to opportunities they don’t earn. And those opportunities are continuously provided to people who don’t work for them because it’s easier than having the difficult and honest conversation that will most likely hurt their feelings.

It’s not limited to music, it’s everything. Everywhere. So when an opportunity I continue to work so hard to earn is given to someone less qualified in the pursuit of fairness, I’m left with a choice.

Take my ball and go home because it isn’t fair? That fits me worse than pink clothing.

Be less because someone else can’t or won’t be more? Not gonna happen. I refuse to give God less than my best. I refuse to stifle the gifts He’s blessed me with.

I will be the best steward I can possibly be – of all He’s given me, even if that stewardship leads to resentfulness and jealousy and leaves me with significantly diminished opportunities.

My kids are paying attention to how I handle this. I’m not wavering from what I’ve been teaching them their entire lives: “sometimes, we have to do what’s required.

August 1, 2012 Posted by | christian living, intentional living, motivation, music, pinterest, poor me some whine, pragmatic communion, pragmatic practices, youtube | , , , , , , , , , , , , | 1 Comment

Ab workout AND entertainment.

10:33pm.

Shoulder Devil: “It’s late. You did the HIIT training. Skip the rest.”

Shoulder Angel: “There’s still an hour and a half left in the day. Don’t listen to him. If it wasn’t for me, your body fat percentage would still be 51%”

Shoulder Devil:: “hhhhhh. okay, fine. then just do the plank. Skip the strength training. You’re tired. You can do strength training tomorrow.”

Shoulder Angel:: “He’s right.”

Shoulder Devil:: “I am?”

Shoulder Angel:: You should do strength training tomorrow. You should do tomorrow’s strength training tomorrow. Do today’s strength training today.”

Shoulder Devil:: “no, that’s not what I meant…”

Shoulder Angel:: You don’t have to do the Power Half Hour, just do one of the 10 Minute DVDs” .”

Shoulder Devil:: “Don’t listen to him, he’s a fanatic. He’s talking about 10 Minutes. What’s the big deal about 10 lousy minutes?”

Shoulder Angel:: “EXACTLY my point.”

Shoulder Devil:: “NO! That’s not what I meant…”

Shoulder Angel:: “HEY! remember that FIRM 5 Day Ab workout from the 90s? Do that! Day one is only 6 minutes!”

And that’s how I ended up with this video in the DVD player tonight.

(and you’re welcome. this video clip is so blurry you can’t see that the shorts on the guys in this video are WAY too short. T. M. I. and ewww. and again. ewww. and who says “supine? My whole life I’ve never said the word “supine.”)

July 26, 2012 Posted by | exercise, fight the frump, flashback, goodsteward/body, health, intentional living, laugh!, microactions, motivation, youtube | , , , , , , , , , , | Leave a comment

I. Want. More.

I’ve described my mother as a “defiant non-compliant diabetic.” She ate what she wanted, when she wanted, blood sugar be damned. After decades of neglect, her body began to deteriorate and finally shut down completely. I found a receipt in her wallet dated just days before her death. She had driven through Burger King on the way home from dialysis and ordered a BK Stacker (22 grams of fat, 700 mg of sodium.). She was suffering from congestive heart failure, taking 14 different medications and on dialysis 3 days a week, but she wanted a BK Stacker, so she got one. There were more fast food receipts in the pockets of her clothing and on her desk.

Time and time and time again she chose immediate personal gratification and a comfort zone, over long term goals, discomfort and inconvenience – and not just with food.

She bought what she wanted when she wanted it, even if she didn’t have the money.
She wanted a warm, inviting home, but she focused on the house and its contents more than the people who lived in it.
She wanted passionate relationships, but was controlling and plagued with pride.
She wanted to travel and experience new things. But instead, she booked the same vacation for years.
She loved to play the piano. But she didn’t make time for it.
She loved to sing. But she only sang in the house. And rarely.
She wanted to write. But she didn’t.
She wanted so much, but she settled for so little.

Her desire for the things she wanted made it challenging and sometimes impossible for her to recognize, much less appreciate, the blessings she had. Her inability to see that she had power to change her circumstances if she stayed true to her long-term goals kept her firmly rooted in mediocrity and the status quo.

I paid attention. And I learned quite a bit about what I want for my life by watching her choices.
I still pay attention. And I look for consequences – good and bad – so I can learn from other people’s choices. I learn a LOT about what I want as a result of my OWN choices and their consequences.

My mother had a stroke and blamed her doctors and her medication. She had a stroke and I got a personal trainer. Before and after her stroke, she relied on medications to make herself feel better and to lengthen her life. Before her stroke, I was following in her footsteps. After her stroke, I began relying on exercise and lifestyle changes to make myself feel better and to lengthen my life.

I had a choice. I could continue to go with the flow and eventually find myself at risk for a stroke or I could intentionally and consistently walk backwards against the current. If you know me, it shouldn’t surprise you that when I’m floating in a lazy river, I will at some point, become bored and walk backward against the current. It’s a metaphor for my life. I intentionally choose to view every experience God has allowed in my life – good AND bad – as a blessing. Together, these blessings fuel me with determination.

I’m a big believer in benchmarking. When I want to learn how to do something, I find people who do it well and I copy them. But I also learn what not to do by watching the things that people, myself included, do poorly. I pay attention to choices and consequences – good and bad. I call it opportunistic learning and it helps me discover what I want in my life.

I want more than immediate gratification and a well worn spot in my comfort zone.

I want MORE than the comfort of air conditioning, dry, pleasant smelling clothing, a good hair day, less laundry and an extra hour every day. I don’t consider a handicapped sticker on my car to be a well deserved ticket to a great parking space and the inability to walk up a flight of stairs without getting winded scares me more than a hurricane warning. The inability to walk up a flight of stairs at all scares me more than an actual hurricane.

I want a stronger body, even if it needs two showers in one day, generates smelly, wet laundry, “wastes” 30 minutes or more of my day and requires a longer walk from the parking lot. I want to get stronger as I get older, not weaker. I want to be a good steward of this body God has blessed me with. I’ve experienced the limitations of a body that won’t do what I want it to do and I hated it so much I NEVER want to experience it again. I’ll do anything I can to make sure that my body doesn’t deteriorate due to neglect.

I want MORE than a 6 inch high plate of nachos with a phenomenal cheese sauce or the most decadent, melt in your mouth chocolate lava cake in the world. I want MORE than the thousands of milligrams of sodium and double digit grams of fat in the restaurant food that saves me from cooking dinner when I don’t feel like it. I want MORE than a bedtime snack of ice cream or a Grand Slam breakfast from Denny’s. I want MORE than a BK Stacker.

I want unblocked arteries, normal blood pressure and stable blood sugar. I want my 7 day pill case to be filled with vitamins and supplements instead medications. I want to model good nutritional choices for my children, especially my daughter. I want to live a longer, healthier life than my mother did. I’m not swayed by spoonfuls being shoved in my face along with an exasperated voice telling me to “just taste it.” It’s not that I secretly want it and am just denying myself. I really don’t want it. I’ll never be convinced to abandon my long term nutrition goals just because someone belittles me for not eating something they want to eat. I’ll never belittle them while I watch them eat – but I also won’t sanction their choice or cave to middle school level peer pressure by picking up a fork and joining them.

I want MORE than a good marriage. I want MORE than candy and flowers and jewelry on Valentines Day and my birthday. I want MORE than a husband who handles car maintenance, toilet repair, heavy lifting, jar opening and high shelf reaching. I want MORE than a “good” sex life and a husband who does what I want in order to get it. I want MORE than a husband who agrees with me to avoid conflict and who spends time with me because he’s supposed to.

I want a GREAT marriage to a man I can’t go a day without talking to. I want to be the person who respects my husband more than anyone else in the world and I want him to know it beyond a shadow of a doubt. I want to come to the end of my day and be confident I didn’t say a bad word about him to ANYone. I want to be the kind of wife he wants to come home to and I want to be genuinely happy that he’s home when he walks in the door. I want a partner – a LIFE LONG partner – who tells me the truth in a gracious tone of voice, motivated by love. I want us to share EVERYthing without holding back: our thoughts, our ideas, our weaknesses, our fears, our passions and our bodies. I want to share household and parenting duties and I’m thankful that I figured out early in our marriage that different isn’t wrong. I want us to be able speak in idioms and always understand each other. I want us to be able to communicate with facial expressions and eye contact. I want to stay married to my best friend for the rest of my life and I’m thankful that we are both willing to run to a marriage counselor the minute our relationship can be described as “fine.”

I want MORE than compliant children who make good grades, keep their room clean and behave appropriately at all times. I want MORE than happy, safe children. I don’t want my children to do what they’re told because I say so.

I want to hear about everything that interests them, because I know that if I don’t listen with interest, they will stop telling me. I want to be challenged by their mind, fascinated by their discoveries, respectful of their ideas, convinced by their reasoning, inspired by their passion and exasperated by our differences. I want to always strive to respect them as individuals instead viewing them as extensions of myself. I want to be comfortable with their potential to embarrass me for the sake of their (and my) learning curve. I want my children to learn life lessons from remorse and disappointment as well as from pride and achievement. I want to equip them, not protect them. I want them to do the right thing because it’s the right thing, even when nobody is looking.

I want MORE than the ability to pay my monthly bills. I want more than a nice car and a big house with a screened pool. I want more than great vacation destinations. I want more than stuff.

I want to be debt-free. I want to own my home, not hold a mortgage. I want my car to start every time I turn the key, and if it does, I don’t care how many miles are on it. I want to be a good steward of my financial blessings. I want to save and pay cash for the things I want. I don’t want to pay interest. I want to teach my children the value of a wise financial choice. I want to teach them that delayed gratification ultimately makes them happier and more secure than an impulse or convenient purchase. I want to give God MORE than 10% of what he entrusts to me and I want my kids to want to do the same.

I want MORE than to help lead a “good” praise set on Sunday morning. Lukewarm makes me restless. Holding back makes me unsettled. Trying to please everyone is deeply discouraging. Settling for fine wears me down. I don’t want to give God less than my very best. No one is drawn to mediocrity.

I want to work my butt off to prepare and when Sunday morning comes, I want to block out all the logistics and make myself open and available for God to equip me for service. I want to respond to the prompting of the Holy Spirit, not the body language of someone in the congregation who is missing His presence because they are preoccupied with what someone else thinks. I want to allow myself to be saturated with the Holy Spirit, so much so that Satan doesn’t stand a snowball’s chance in Hell of distracting me from my goal of bringing as many people with me as I possibly can while I abandon myself to authentic, consuming praise. I want to go all out and see what God will do with my all.

I want to use everything God has given me – the good and the bad – to serve Him. When I write, I have no idea if the result is a cathartic purge or if someone will identify with something I say and be encouraged or changed by it. It’s just as possible that what I’ve written will alienate or discourage someone. I have no idea if God will use it to reach someone, but I pray He will. I don’t want the words I write to be in a vacuum.

I. want. MORE.

Do I always get it right? Not by a long shot. I do not find all this to be intuitive. These are determined choices I make, over and over and over again. And when I screw up, I start over, even if I have to start over multiple times a day. But I’m not going to stop striving. And I’m willing to wait for whatever God hasn’t entrusted me with yet. I’m willing work for it.

For this very reason, make every effort to add to your faith goodness; and to goodness,knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, mutual affection; and to mutual affection, love. For if you possess these qualities in increasing measure, they will keep you from being ineffective and unproductive in your knowledge of our Lord Jesus Christ.
2 Peter 5-8

“Never neglect what you’ve seen God do in your life. Take a careful look at these things from God’s perspective, all the way from your birth to where you stand right now. They’re all significant.”

Experiencing the Spirit
Henry and Melvin Blackaby

July 16, 2012 Posted by | christian living, debt free living, fight the frump, food, goodsteward/body, health, intentional living, learning curve, motivation, pinterest, pragmatic communion, pragmatic parenting, what I've learned, women | , , , , , , , , , , , , , , | 5 Comments

why I’m not your “fun” friend. issue #3: Death.

In a previous post, entitled “I’m not your ‘fun’ friend.” I said I didn’t have a lot of patience for “surface” conversation because I have issues and that you either get used to me or you avoid me. (CLICK HERE to read that post.)

It set me thinking about why I’m so intense about life and so overly aware of lost opportunity.

I came up with four reasons:

1. Saturday mornings (CLICK HERE to read that post.)
2. TV Overdose
3. Death
4. Preparation meets opportunity

I’m skipping over #2 because I’ve been thinking a lot about #3 lately.

Death. What do I mean by that? Let me tell you a story.

On Tuesday, January 12, 1988, Lee, an attorney, went to a meeting at a doctor’s office with Roger, a potential client. Roger wanted Lee to represent him in a medical malpractice lawsuit. The case had been tried before, but Roger had lost. The consult with the doctor that afternoon was intended to help Lee determine if Roger’s claims of medical malpractice were valid. Based on the doctor’s review and opinion of Roger’s medical records, Lee would make a decision to take Roger’s case or decline.

He decided not to take the case.

The meeting concluded and the doctor later recalled hearing Lee say ”Let’s go home and see our children.” Just moments later, as Lee still sat in his chair, putting papers into his briefcase, Roger calmly and quietly pulled out a .25-caliber handgun, put it to Lee’s right temple and pulled the trigger.

Two more shots were fired before the doctor managed to wrench the gun out of Roger’s hand and when Roger tried to run away, the doctor, his body coursing with adrenaline, chased him down and tackled him, pinning him until police arrived. Roger was arrested and just a few weeks later, he tried to end his life by shoving a 6 inch ball point pen 5 inches into his chest and 3.5 inches into his heart. When they found him, he apologized for failing to kill himself.

I didn’t know Roger. I knew Lee.

I was 23 when he was murdered. He had taken a risk hiring a 21 year old college dropout with no legal experience to work as his secretary. I spent 18 months working for him before I quit to go back to school. At that time, he was a sole practitioner, so most of those 18 months, it was just the two of us working alone in a small office. He used to walk around the office in sock feet while the shoeshine guy in the lobby shined his shoes, he would forget to turn off his tape recorder after he finished dictating in the car and would accidently record himself singing to the radio and he’s the only person I ever met who actually did break a tooth by chewing ice. I washed his coffee mug every day, picked up his lunch orders, and accidently saw him in his skivvies when he walked into his garage not knowing I was in there talking to his wife. I was his house sitter, his dog sitter and his baby sitter.

For nearly 18 months, I spent five days a week working in an office alone with that man and I never, not once, shared my faith with him.

Not once.

To this day, when thoughts of Lee enter my mind, they are immediately followed by this one: If that man is in Hell, I had something to do with it.

In those 18 months, I had multiple opportunities to initiate a discussion about faith. It’s not that I wasn’t aware of them. I let each and every one pass.

Because I was 22. I was undereducated compared to him. He was important and he was professional and he was intelligent. And I was intimidated. So I stayed safely silent.

When Lee left his house that Tuesday morning in 1988, it never even crossed his mind that he would be shot in the head at point-blank range by a bitter, 72 year old man. When the doctor greeted his visitors that afternoon, he had no idea that less than an hour later, he would save his own life by wrestling a gun out of someone’s hand. When the paralegal left her routine office job that afternoon to attend a simple meeting, she had no idea she would see her boss murdered right before her eyes. When Lee said goodbye to his wife that morning, she had no idea it would be the last time she ever saw him alive. When he hugged and kissed his two little girls goodnight on Monday, they had no idea it was be the last time they felt their daddy’s arms around them.

When I left that job, I had no idea that my lack of courage would later leave me filled with regret; that my choice to stay within the boundaries of my comfort zone would result in such serious or long lasting discomfort; that I would forever wish that I had said something about my faith in Jesus Christ.

But wishing don’t make it so.

Is it possible that Lee was a Christian and I just never knew it? Sure. But that’s not the point. The point is that I didn’t know. How is that possible? This wasn’t a strained, formal or awkward relationship. I was comfortable talking to him from the moment I met him. My job interview took place in his car while he made an emergency trip to the mall to rescue his wife and baby daughter after she locked her keys inside her car.

It’s just wrong that I knew he wore tighty whities but didn’t know if he knew Jesus Christ. And yes. I do know how weird that sounds, but stay with me people, I’m making a point here.

Time’s a wastin.

We all have opportunities to talk to people about how are lives are different as a result of our relationship with Christ. Every single one of us. Every. single. day. Without exception. But if we aren’t intentional about our choices, those opportunities expire.

Sometimes, we don’t get a second chance.

Life is too short to waste it. People are dying every day. People will wake up in the morning and have no idea that it will be their last day on earth – or a loved one’s last day on earth. And too many of us spend this precious gift of time focused on things that fade away. Too many of us slink away from the difficult conversations because it’s easier to talk about “surface” stuff. Too many of us are afraid to look someone directly, maybe even uncomfortably, in the eye and ask, “How are you, really?

God gives me opportunities to serve Him EVERY day. Every day, multiple times, I choose to ignore Him or obey Him. My prayer is that I choose the latter much, much more often than the former. Because, in the end, after I’ve spent my last day on earth, I’m desperate for God to say “Well done.

July 6, 2012 Posted by | christian living, intentional living, motivation, pragmatic communion, pragmatic presence | , , , , , , , , , , | 3 Comments

that fleeting moment . . .

. . . when you realize you have nothing to contribute. When you realize everything that can be said has already been said, that there are literally countless people who can do what you’re trying to learn to do – and they are already phenomenally better at it, and that you should give up this fantasy you’re chasing and get back to real life . . .

. . . and then you come to your senses and say, “Get thee behind me Satan! I am so unbelievably sick of you and your lies.”

June 26, 2012 Posted by | christian living, intentional living, laugh!, motivation, pinterest, poor me some whine, pragmatic communion, writing | , , , , , , | 1 Comment

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