One of my favorite movies scenes is from Elizabethtown. After Orlando Bloom’s character tells Kirsten Dunst’s character about his colossal career mistake, she replies:
“So you failed. Alright you really failed. You failed, you failed, you failed, you failed, you failed, you failed, you failed, you failed, you failed, you failed, you failed. You failed.”
Harsh, I know. But then she says,
“You think I care about that? I do understand. You wanna be really great? Then have the courage to fail big and stick around. Make them wonder why you’re still smiling.”
My translation? “So you failed. NOW what are you going to do?”
I failed. I didn’t meet my March fitness goals:
Goal – Walk an average of 2.3 miles per day, totaling 71.3 miles.
Actual – Walked 69.2 miles, short 2.1 miles.
Goal – BOSU pushups: average 20 per day, total 620. (originally 10 per day. I doubled this goal – big mistake.
Actual – 410, which is 100 over my original goal and 210 UNDER my modified goal.
Goal – 2 Minute Plank: Average one per day, for a total of 31 times, If I missed a day, I was supposed to make it up.
Actual – 23, 8 short of goal.
Goal – 1 Minute Superman: Average 1 per day for a total of 31 for the month, miss it? Supposed to make it up.
Actual –23, again, 8 short of goal.
NOW what? I’m going to set new goals for April and strive to achieve them.
I’ve taken a look at why I failed and I’ve discovered a few things:
– The daily 1 minute superman and the 2 minute plank were reasonable goals. That’s THREE minutes a day.
– Increasing the walking distance was a waste. I need to walk smarter, not longer. And I need a day off.
– I HATED those BOSU push-ups – because I wasn’t successful. I couldn’t do 20 of them in a row. And they never got easier. I found myself skipping the floor work altogether because of those stupid push-ups. Besides, they only worked isolated muscles. I hate doing that – waste of time when I could be working multiple muscle groups.
So here are my modified fitness goals for April:
1 one minute superman per day, total of 30. (already behind)
1 two minute forearm plank per day, total of 30. (already behind)
Yoga/Strength training: 3 days per week. (this will be a challenge)
Walk an average of 2 miles per day – taking Saturday’s off – for a total of 50 miles – at 6.5 percent incline on the treadmill. (that’s the smarter, not longer part). Any walks in the flat neighborhood with FirstHusband will be bonus miles.
I’m also adding some nutrition goals:
Take my vitamins and supplements every day.
Eat at least one serving of fruit every day. (this may be the most challenging goal of all. not because I don’t like fruit, but because, in general, I often forget to eat much of anything after breakfast)
WHY am I doing this? Because just a few short years ago, I couldn’t. I’ve been given a second chance to take care of this body God has blessed me with and I’m determined to be a good steward of it. Did I mentioned I was DETERMINED?
I’m blogging my daily fitness updates in my exercise log, and posting my daily progress on my Facebook page and my Twitter account, so follow along any way you like:
1. Subscribe to the blog via email or RSS (there are widgets in the sidebar to subscribe)
2. “Like” my Facebook page to see the updates in your news feed or
3. Follow me on Twitter!
I would LOVE it if you would join me in fitness accountability by commenting either here or on the facebook page and letting me know your progress too!
Still lurking around, thinking about the possibility of making small changes in your day to get healthier? I want to encourage you to set a reasonable, sustainable fitness goal for yourself for the month of April and (here’s the key) make yourself accountable to someone! If you do it, let me know how it’s going and I’ll pray for you!
If you currently have an inactive lifestyle, consider exercising 1 minute a day. ONE minute. And (here’s that key again) make yourself accountable to someone who will support and encourage you! (If you exercise for ONE minute per day for a week, tell me and then I’ll tell you why I only challenged you to work out for ONE minute)