Goal #1: tear muscles. Goal #2: Build them back up.

After spending Sunday in pain, I had to face the fact that I’ve been slacking on the strength training. I have arthritis in my neck and if I keep my shoulders – specifically my trapezius muscle – strong, I’m usually symptom free. But Sunday, the nerves in my shoulder were “buzzing,” if that makes sense, and I was had some pretty intrusive pain while I was at rest. I was “at rest” because moving was painful.

That won’t do.

Went to bed smelling like BenGay and woke up Monday wanting to curl up with a heating pad on my neck and shoulder. But I knew that was the exact OPPOSITE of what I should do.

I know how to fix this.

I went to yoga. After an hour of stretching, my pain was nearly gone and my mobility BACK TO NORMAL. Then I trimmed hedges and vines with manual clippers for 2 hours. I woke up Tuesday very sore from the workout – and that was the goal.

Step one of muscle strengthening? Tearing the fibers of the muscle so they can build back up. (CLICK HERE to learn about it.)

Tuesday (yesterday), I did the Jillian Michaels NO More Trouble Zones DVD. I’ll admit, because I’m so out of shape, that 40 minute workout took me an hour and 20 minutes because I paused it so many times. I couldn’t keep up with the pace and I had to pause to finish reps. okay. and I paused multiple, multiple times to lay on the floor and breathe while mumbling, I HATE her.

I also walked 3 miles at an 8% incline both days because I’m stubborn tenacious.

Both days, after I finished, I made a protein shake help rebuild the muscle I had torn.

I have to face the fact that I have a chronic condition. The arthritis in my neck will NOT just go away. I’ve figured out how to live symptom free and I’ve been pretty consistent since fall of 2007, but the last 3 to 6 months, I’ve really taken the easy way out of exercise and only focused on cardio.

Strength training is HARD. But, in addition to helping me forget I have arthritis altogether, it also helps me burn more calories at rest. That’s right, the more muscle mass I have the more calories I burn while I do NOTHING.

When I first started strength training back in the fall of 2007, my body fat percentage was 51%. Today, it’s 37%. Not where I’d like it to be, but significantly better!

I’m not looking at the scale right now, because as I build muscle, I’ll likely gain weight. I won’t get any bigger because 5 pounds of muscle takes up LESS physical space than fat. So my clothes will fit better even if my weight doesn’t change! How my clothes fit is a better measure of how I’m doing than my scale.

I’ve been DETERMINED to be a good steward of this body God has blessed me with. I got lazy for a few months, but . . .

I’m BACK.

And I’m logging my progress again, on my Fitness Log, on a widget on the right side of this page, on my facebook page (which shows up in the right side bar of this page) and my twitter (tweets also on the right side of this page).

JOIN ME? What are YOU doing to be a good steward of this body God has blessed YOU with?

why I’m not your “fun” friend. issue #1: Saturday mornings

In my previous post, entitled “I’m not your “fun” friend.” I said the reason I prefer “real” conversation over “surface” conversation is because I have “issues” and that you either get used to me or you avoid me.
(CLICK HERE to read that post – it’s short.)

I’ve been thinking about why I’m so intense about everything. Why do I prefer the deeper conversations? Why am I addicted to learning? What is this freakish obsession I have with setting and moving toward goals? Why does the word “can’t” challenge me to defy it? Why is good enough NOT good enough? Why am I so competitive, even with myself? Why am I so passionate about encouraging other people figure out what they want and GO AFTER IT? Why am I so relentless about being actively engaged in an intimate relationship with God – and inspiring others to do the same?

Why am I so intense about LIFE?

I’ve always been overly aware of the passing of time. Of missed opportunity. Lost opportunity.

Recently, I’ve been thinking about why and I immediately came up with four reasons:

1. Saturday mornings
2. TV Overdose
3. Death
4. Preparation meets opportunity

Saturday mornings were the first thing to come to mind.

I grew up with a mom who loved to sleep.

When I was little, every Saturday was the same. I would wake up early, because, well, I was a little kid. I would crack open my bedroom door and slowly, as quietly as I possibly could, sneak into the kitchen for some cereal. It was slow progress, because the goal was to be completely, totally silent.

The goal was to NOT wake up my mother.

My dad usually worked on Saturday, and he was out of the house early. My mom’s bedroom door was between my room and the kitchen. The kitchen and her bedroom were connected by a wall. Another bedroom wall – the wall with her bedroom door on it – connected to the living room. Where the TV was.

All I wanted to do was get some cereal and watch Saturday morning cartoons. Simple. Kid simple.

Sometimes, I pulled it off. Slowly and silently opening the normally squeaky metal bifold door of the pantry, getting the cereal box down, silently opening the cabinet for a bowl. Silently opening the fridge for the milk by prying the rubber seal open with my fingers instead of pulling the door handle which would have resulted in the sound of the vacuum being broken. Pouring the cereal was the tough part. There’s nothing silent about Lucky Charms hitting melmac. Sometimes, that would be my undoing. Other days, I got lucky and made it through.

Then came the most difficult part. I’d take my cereal bowl into the living room and sit crisscross applesauce, arm’s length from the TV. Volume controls were manual dials back then, so I could turn the volume all the way down before I even turned on the TV. Then came another tense moment. Pulling the TV power knob on made a click noise. Then the electronic hum that followed as the TV warmed up. Sometimes that was as far as I got.

Other days, I made it through. Then came the channel. The good news was that there were only three to choose from: 2, 6 and 9, so I stood a 33% chance that the channel was already tuned to the show I wanted to watch. Other days, I was paralyzed by the dilemma. Do I watch something I didn’t want to or risk turning the knob? Eventually, I got very good at stealth channel changing: a tight, full-handed grip with a s-l-o-w turn. The worst days were when the channel was on 2. Channel 6 to 9 and 9 to 6 were a breeze. But switch between channels 2 and 9? I’d just watch Heckle and Jeckle.

Once I made it to the channel I wanted, there was no sense of relief. The volume was still all the way down.

This part was something I couldn’t really control, but I still tried. I would sit, still arm’s length from the TV, and slowly turn up the volume until I could hear it. Watching a show required constant monitoring. Turn the volume up for dialog, down for music and effects. When I did get caught, it was music and effects that got me every time.

Sometimes, I got lucky. There was only a voice, calling my name. I would turn the volume all the way down and wait. Silently. Other times, I would turn the TV off and slink to the kitchen with my cereal bowl and silently – always silently – put it in the sink. Or even better, slip back into my bedroom with the bowl and shut the door. That way, if she actually got up and opened her bedroom door to look in the living room, there would be no evidence I was ever there. Unless she walked over and touched the top of the TV. If it was warm, I was discovered. More often than not, she would just look out and then go back to bed. I would wait for a while and start again.

For as many times as I made it, there were just as many times as I got caught. The consequences? Get into my mom’s bed with her and stay there until she woke up. Which – on Saturdays, never ever happened before noon.

The sun would be streaming through the window and my mom would be asleep next to me. Notice I didn’t say “sound” asleep. The slightest movement on my part would be immediately met with “be still.” In an effort to keep me safe and protected while she slept, she would reach one arm over and gently place her hand on my arm or my leg. The slightest movement on my part would wake her. I literally watched minutes tick by on a clock. Way, way, way too many minutes.

How has this manifested itself in me?

I hate sleep.

Literally. I just don’t like it. When I sleep, I feel like I’m missing stuff. Opportunities. Experiences. Life. Sometimes, I think that the only reason I can sleep at night is because there’s nothing else to do. Everybody else is sleeping, so I might as well get it over with. I don’t often nap. I have to be non-functionally exhausted or sick to intentionally take a nap.

I think this sense of missing out on life is one reason I’m so focused on “real” conversation with people. Why I can’t take too much “surface” talk before I start asking people questions about themselves. Why I crave conversations that make me think, that open my mind to perspectives other than my own.

It’s why I don’t “do nothing” well. I’ve done enough “nothing” to last me the rest of my life.

a perfectly good cup of coffee, wasted.


When I told PinkGirl it was okay to put peanut butter on the snooze button of her dad’s alarm clock as an April Fool’s prank, WHY did it not occur to me that she would prank me too?

I was leaving the house with my coffee this morning when my FAVORITEHusband asked, “umm honey, have you tasted your coffee?”

SOMEbody switched out the sweetner with SALT.

He had already made me a second (untampered with) cup.

It has occurred to me that she hasn’t been pranked yet today…