everyone needs a Shoulder Coach.

everyone needs a Shoulder Coach.

treadmill. 5% incline. 3.5mph. Shoulder Coach: "really? that's all you got?" Me: "6% incline. are you happy?" Shoulder Coach: "for ...
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praying for a powerful turnaround on this.

praying for a powerful turnaround on this.

Just pinned this on my pinterest.com board entitled "wrong" with the caption "There may very well be more than a ...
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I'm on a "reverse" diet.

I’m on a “reverse” diet.

That's what FavoriteSon is calling it. I'm trying to consume more calories on a daily basis. Sounds crazy. I know ...
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I didn't shave my legs for nothin.

I didn’t shave my legs for nothin.

Yesterday, I went back to yoga for the first time since tearing my MCL on December 2nd. My knee has ...
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I've decided I'm tenacious. and I'm not budging on that.

I’ve decided I’m tenacious. and I’m not budging on that.

Two days ago, I asked if I was tenacious or just stubborn. You decide. I got my miles in yesterday ...
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Am I tenacious or just stubborn? <em>(FirstHusband - don't answer that)</em>

Am I tenacious or just stubborn? (FirstHusband – don’t answer that)

(If you're new to Compendium, he's my FirstHusband, my LastHusband, my OnlyHusband. It's a joke. He gets it.) If anyone ...
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It's Monday. Did you tell yourself you would start eating right and exercising today?

It’s Monday. Did you tell yourself you would start eating right and exercising today?

I always did. Monday was the mother of all starting lines. THE day to begin. again. Everybody knows it's better ...
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sometimes, tired is a state of mind.

sometimes, tired is a state of mind.

I'm sure I walked more than a mile during the first few weeks of January, but since I didn't log ...
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I think I've decided to walk my 5 miles today.

I think I’ve decided to walk my 5 miles today.

What does this little guy inspire YOU to do? Be a good steward of the body God has blessed you ...
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