It's Monday. Did you tell yourself you would start eating right and exercising today?

It’s Monday. Did you tell yourself you would start eating right and exercising today?

I always did. Monday was the mother of all starting lines. THE day to begin. again. Everybody knows it's better ...
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sometimes, tired is a state of mind.

sometimes, tired is a state of mind.

I'm sure I walked more than a mile during the first few weeks of January, but since I didn't log ...
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I think I've decided to walk my 5 miles today.

I think I’ve decided to walk my 5 miles today.

What does this little guy inspire YOU to do? Be a good steward of the body God has blessed you ...
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long overdue fitness update: 1/26/12

long overdue fitness update: 1/26/12

It's been a while since I updated my fitness log. Tomorrow marks EIGHT weeks since my partial MCL tear and ...
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the knee chronicles.

the knee chronicles.

Today, an hour ago: FirstHusband went to our doc for his annual check-up this morning. Me: "Did you ask him ...
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blend until purple.

blend until purple.

My daily addiction: 1 cup skim milk (90 calories) 1 cup fat free yogurt (any berry flavor) (100 calories) 2 ...
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healthy doesn't just happen.

healthy doesn’t just happen.

What I wanted to do: "Sit here curled up on the couch in front of the Christmas tree with a ...
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anti-candy strategies.

anti-candy strategies.

How to make sure you actually still HAVE Halloween candy by the time Halloween rolls around: 1. Buy candy you ...
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because she can't.

because she can’t.

I'm blessed. Today, I'm specifically reminded that I'm blessed because God has revealed to me - not through my OWN ...
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