do the right thing because it’s the right thing.
Last night I was repeating: "God loves my kids more than I do. God loves my kids more than I ...
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everyone needs a Shoulder Coach.
treadmill. 5% incline. 3.5mph. Shoulder Coach: "really? that's all you got?" Me: "6% incline. are you happy?" Shoulder Coach: "for ...
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I didn’t shave my legs for nothin.
Yesterday, I went back to yoga for the first time since tearing my MCL on December 2nd. My knee has ...
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long overdue fitness update: 1/26/12
It's been a while since I updated my fitness log. Tomorrow marks EIGHT weeks since my partial MCL tear and ...
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blend until purple.
My daily addiction: 1 cup skim milk (90 calories) 1 cup fat free yogurt (any berry flavor) (100 calories) 2 ...
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healthy doesn’t just happen.
What I wanted to do: "Sit here curled up on the couch in front of the Christmas tree with a ...
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fight the frump: August fitness goals
In my continuing quest to be a good steward of this body God has blessed me with, I've set my ...
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Cheddar Jack Cheez-its, you have no power over me. today.
Problem: I want a fistful of Cheddar Jack Cheez-its. (Regular Cheez-its pose no threat to me. But . . ...
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