long overdue fitness update: 1/26/12

long overdue fitness update: 1/26/12

It's been a while since I updated my fitness log. Tomorrow marks EIGHT weeks since my partial MCL tear and ...
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blend until purple.

blend until purple.

My daily addiction: 1 cup skim milk (90 calories) 1 cup fat free yogurt (any berry flavor) (100 calories) 2 ...
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healthy doesn't just happen.

healthy doesn’t just happen.

What I wanted to do: "Sit here curled up on the couch in front of the Christmas tree with a ...
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fight the frump: August fitness goals

fight the frump: August fitness goals

In my continuing quest to be a good steward of this body God has blessed me with, I've set my ...
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Cheddar Jack Cheez-its, you have no power over me. today.

Cheddar Jack Cheez-its, you have no power over me. today.

Problem: I want a fistful of Cheddar Jack Cheez-its. (Regular Cheez-its pose no threat to me. But . . ...
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exercise-log

June Fitness: progress, not perfection.

If you've been around Compendium before, you know my goal: To be a good steward of this body God has ...
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exercise-log

eek! only two days left…

to meet my June fitness goals! If you've been around Compendium before, you know my goal: To be a good ...
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exercise-log

fitness update: 6/24/11

If you've been around Compendium before, you know my goal: To be a good steward of this body God has ...
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exercise make-up day: 4:11pm

exercise make-up day: 4:11pm

Check out this morning's "exercise make-up day: 10:47am" post to see how the morning went... 2:41pm arrrgg. I got on ...
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