for added accountability, I also post facebook and Twitter fitness updates #GoodStewardofthisBody

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30 minute HIIT Treadmill Program, 1 Minute Wall Squat & 90 Second Plank
February 5, 2018 @ 4:00 pm - 4:35 pm

30 minute HIIT Treadmill Program, 1 Minute Wall Squat & 90 Second Plank