for added accountability, I also post facebook and Twitter fitness updates #GoodStewardofthisBody

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baseline indo board, forearm plank and wall squat.

September 12, 2018

7 minutes up – serious regression. try again.
4 minutes up – ticked off. try again.
10 minutes up – drifted the board into furniture. try again.
16.25 minutes up – meh. try again LATER.
21 minutes up – acceptable. for now.
of course, then I had to find out my current forearm plank time (90 seconds) and wall squat time (1 minute) #iIHATEWallSquats I need to keep this up.
#GoodStewardofthisBody #fitnessaccountability
Did I mention that #iHATEwallsquats


September 12, 2018
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