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30 minute bike ride, 2 one minute wall squats, 90 second forearm plank
July 2, 2018 @ 8:00 am - 5:00 pm
90 second forearm plank and 2 one minute wall squatss. AFTER 30 minutes of riding a bike. Two days last week I did 10 minutes up on the indo board. It’s been months since I fell off the exercise wagon so I’m genuinely shocked I was able to do that. I need to get back to being a #GoodStewardofthisBody