for added accountability, I also post facebook fitness updates and Twitter fitness updates

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Workouts for February 2018

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30 minute HIIT Treadmill Program, 1 Minute Wall Squat & 90 Second Plank

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30 minute HIIT Treadmill Program, 1 Minute Wall Squat & 90 Second Plank

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(2) 30 minute HIIT Treadmill Program, (2) 1 Minute Wall Squat & (2) 90 Second Plank

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30 minute HIIT Treadmill Program, 1 Minute Wall Squat & 90 Second Plank

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