09/2018 baseline fitness measurement.

09/2018 baseline fitness measurement. indo board, forearm plank and wall squat.

I turned 54 three days ago - another birthday without consistent daily fitness, so I thought I'd find out how ...
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dead treadmill

that’s just sad, that’s what it is.

My treadmill has needed a new belt for a while but I've been putting it off (click to zoom in ...
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I need Mr. Miyagi.

Back to yoga class this morning. I'm paying for taking the summer off. PinkGirl: "WHAT is that SMELL?" FavoriteHusband, working ...
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Ab workout AND entertainment.

Ab workout AND entertainment.

10:33pm. Shoulder Devil: "It's late. You did the HIIT training. Skip the rest." Shoulder Angel: "There's still an hour and ...
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Goal #1: tear muscles. Goal #2: Build them back up.

Goal #1: tear muscles. Goal #2: Build them back up.

After spending Sunday in pain, I had to face the fact that I've been slacking on the strength training. I ...
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everyone needs a Shoulder Coach.

everyone needs a Shoulder Coach.

treadmill. 5% incline. 3.5mph. Shoulder Coach: "really? that's all you got?" Me: "6% incline. are you happy?" Shoulder Coach: "for ...
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praying for a powerful turnaround on this.

praying for a powerful turnaround on this.

Just pinned this on my pinterest.com board entitled "wrong" with the caption "There may very well be more than a ...
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I'm on a "reverse" diet.

I’m on a “reverse” diet.

That's what FavoriteSon is calling it. I'm trying to consume more calories on a daily basis. Sounds crazy. I know ...
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