everyone needs a Shoulder Coach.
treadmill. 5% incline. 3.5mph. Shoulder Coach: "really? that's all you got?" Me: "6% incline. are you happy?" Shoulder Coach: "for ...
praying for a powerful turnaround on this.
Just pinned this on my pinterest.com board entitled "wrong" with the caption "There may very well be more than a ...
I’m on a “reverse” diet.
That's what FavoriteSon is calling it. I'm trying to consume more calories on a daily basis. Sounds crazy. I know ...
I didn’t shave my legs for nothin.
Yesterday, I went back to yoga for the first time since tearing my MCL on December 2nd. My knee has ...
I’ve decided I’m tenacious. and I’m not budging on that.
Two days ago, I asked if I was tenacious or just stubborn. You decide. I got my miles in yesterday ...
Am I tenacious or just stubborn? (FirstHusband – don’t answer that)
(If you're new to Compendium, he's my FirstHusband, my LastHusband, my OnlyHusband. It's a joke. He gets it.) If anyone ...
It’s Monday. Did you tell yourself you would start eating right and exercising today?
I always did. Monday was the mother of all starting lines. THE day to begin. again. Everybody knows it's better ...
sometimes, tired is a state of mind.
I'm sure I walked more than a mile during the first few weeks of January, but since I didn't log ...
I think I’ve decided to walk my 5 miles today.
What does this little guy inspire YOU to do? Be a good steward of the body God has blessed you ...
