09/2018 baseline fitness measurement.

09/2018 baseline fitness measurement. indo board, forearm plank and wall squat.

I turned 54 three days ago - another birthday without consistent daily fitness, so I thought I'd find out how ...
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my wish for you.

my wish for you.

54. today. Little introspective, gotta admit. With all the birthday wishes, combined with the fact that today is the closing ...
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duplicity. duplicity everywhere.

duplicity. duplicity everywhere. whenever words and actions conflict, the actions carry the stronger – truer – message.

The following excerpt came to me via private message a few weeks before the 2016 presidential election: "I enjoy a ...
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Bill Nye. Regular Guy.

Bill Nye. Regular Guy.

Confession. Every time I read or hear something Bill Nye says, I have an instant flashback to this 1990s video ...
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the most divisive word of all: "THEY"

the most divisive word of all: “THEY”

After the events of the last few days, my resilience is worn-down. I can't read another post or comment by ...
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#GoodNews - the Christian faith isn't about being "good."

#GoodNews – the Christian faith isn’t about being “good.”

The Christian faith isn't about being "good" and trying not to do anything "wrong." ‪ #‎Jesus‬ wasn't just a good ...
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a lesson in humility. and a reminder.

a lesson in humility. and a reminder.

Dr. Doofenshmirtz might call the first part of this post my "backstory." ~ I'm a firstborn and an ISTP (67%) ...
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and I know things now, many valuable things, that I hadn't known before.

and I know things now, many valuable things, that I hadn’t known before.

It was Sunday afternoon. I was in "my" room. The living room. Looking out the window that spans nearly an ...
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say what you mean. don't be mean when you say it.

say what you mean. don’t be mean when you say it.

I cut waaay back on facebook over the last few months. Derisive sarcasm and hate were saturating my news feed, ...
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