09/2018 baseline fitness measurement. indo board, forearm plank and wall squat.
I turned 54 three days ago - another birthday without consistent daily fitness, so I thought I'd find out how ...
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that’s just sad, that’s what it is.
My treadmill has needed a new belt for a while but I've been putting it off (click to zoom in ...
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a good Christian life.
Honored to have had the privilege of delivering this message to a group of women at a Brunch this past ...
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I need Mr. Miyagi.
Back to yoga class this morning. I'm paying for taking the summer off. PinkGirl: "WHAT is that SMELL?" FavoriteHusband, working ...
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the hard is what makes it great.
“If it was easy, everyone would do it” is one of my mantras. I say it to my kids when ...
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Ab workout AND entertainment.
10:33pm. Shoulder Devil: "It's late. You did the HIIT training. Skip the rest." Shoulder Angel: "There's still an hour and ...
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I. Want. More.
I've described my mother as a "defiant non-compliant diabetic." She ate what she wanted, when she wanted, blood sugar be ...
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Goal #1: tear muscles. Goal #2: Build them back up.
After spending Sunday in pain, I had to face the fact that I've been slacking on the strength training. I ...
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