dead treadmill

that’s just sad, that’s what it is.

My treadmill has needed a new belt for a while but I've been putting it off (click to zoom in ...
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a good Christian life.

Honored to have had the privilege of delivering this message to a group of women at a Brunch this past ...
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I need Mr. Miyagi.

Back to yoga class this morning. I'm paying for taking the summer off. PinkGirl: "WHAT is that SMELL?" FavoriteHusband, working ...
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the hard is what makes it great.

the hard is what makes it great.

“If it was easy, everyone would do it” is one of my mantras. I say it to my kids when ...
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Ab workout AND entertainment.

Ab workout AND entertainment.

10:33pm. Shoulder Devil: "It's late. You did the HIIT training. Skip the rest." Shoulder Angel: "There's still an hour and ...
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I. Want. More.

I. Want. More.

I've described my mother as a "defiant non-compliant diabetic." She ate what she wanted, when she wanted, blood sugar be ...
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Goal #1: tear muscles. Goal #2: Build them back up.

Goal #1: tear muscles. Goal #2: Build them back up.

After spending Sunday in pain, I had to face the fact that I've been slacking on the strength training. I ...
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everyone needs a Shoulder Coach.

everyone needs a Shoulder Coach.

treadmill. 5% incline. 3.5mph. Shoulder Coach: "really? that's all you got?" Me: "6% incline. are you happy?" Shoulder Coach: "for ...
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