the hard is what makes it great.

the hard is what makes it great.

“If it was easy, everyone would do it” is one of my mantras. I say it to my kids when ...
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Ab workout AND entertainment.

Ab workout AND entertainment.

10:33pm. Shoulder Devil: "It's late. You did the HIIT training. Skip the rest." Shoulder Angel: "There's still an hour and ...
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I. Want. More.

I. Want. More.

I've described my mother as a "defiant non-compliant diabetic." She ate what she wanted, when she wanted, blood sugar be ...
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everyone needs a Shoulder Coach.

everyone needs a Shoulder Coach.

treadmill. 5% incline. 3.5mph. Shoulder Coach: "really? that's all you got?" Me: "6% incline. are you happy?" Shoulder Coach: "for ...
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I'm on a "reverse" diet.

I’m on a “reverse” diet.

That's what FavoriteSon is calling it. I'm trying to consume more calories on a daily basis. Sounds crazy. I know ...
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I didn't shave my legs for nothin.

I didn’t shave my legs for nothin.

Yesterday, I went back to yoga for the first time since tearing my MCL on December 2nd. My knee has ...
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I've decided I'm tenacious. and I'm not budging on that.

I’ve decided I’m tenacious. and I’m not budging on that.

Two days ago, I asked if I was tenacious or just stubborn. You decide. I got my miles in yesterday ...
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Am I tenacious or just stubborn? <em>(FirstHusband - don't answer that)</em>

Am I tenacious or just stubborn? (FirstHusband – don’t answer that)

(If you're new to Compendium, he's my FirstHusband, my LastHusband, my OnlyHusband. It's a joke. He gets it.) If anyone ...
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