I need Mr. Miyagi.

Back to yoga class this morning. I'm paying for taking the summer off. PinkGirl: "WHAT is that SMELL?" FavoriteHusband, working ...
Read More
the hard is what makes it great.

the hard is what makes it great.

“If it was easy, everyone would do it” is one of my mantras. I say it to my kids when ...
Read More
Ab workout AND entertainment.

Ab workout AND entertainment.

10:33pm. Shoulder Devil: "It's late. You did the HIIT training. Skip the rest." Shoulder Angel: "There's still an hour and ...
Read More
I. Want. More.

I. Want. More.

I've described my mother as a "defiant non-compliant diabetic." She ate what she wanted, when she wanted, blood sugar be ...
Read More
Goal #1: tear muscles. Goal #2: Build them back up.

Goal #1: tear muscles. Goal #2: Build them back up.

After spending Sunday in pain, I had to face the fact that I've been slacking on the strength training. I ...
Read More
everyone needs a Shoulder Coach.

everyone needs a Shoulder Coach.

treadmill. 5% incline. 3.5mph. Shoulder Coach: "really? that's all you got?" Me: "6% incline. are you happy?" Shoulder Coach: "for ...
Read More
praying for a powerful turnaround on this.

praying for a powerful turnaround on this.

Just pinned this on my pinterest.com board entitled "wrong" with the caption "There may very well be more than a ...
Read More
I'm on a "reverse" diet.

I’m on a “reverse” diet.

That's what FavoriteSon is calling it. I'm trying to consume more calories on a daily basis. Sounds crazy. I know ...
Read More