penalties or rewards, pleasure or pain.

penalties or rewards, pleasure or pain.

"Everything you and I do, we do either out of our need to avoid pain or our desire to gain ...
hamster dreams.

hamster dreams.

PinkGirl, snuggling with me this morning: "I had a really good sleep, did you?" Me: "mmm hhmm. What did you ...
one minute a day: join me for fitness accountability!

one minute a day: join me for fitness accountability!

Come on, you can do it! I'm going to post my fitness updates on my facebook PAGE. It's a page, ...
fitness goals: March 2011

fitness goals: March 2011

I've decided on my fitness goals for March: 1. Yoga/Strength Training: 3 hours per week. 2. Walking: 15% increase from ...
God's perfect timing? or my sad, sorry time management?

God’s perfect timing? or my sad, sorry time management?

OH FOR CRYING OUT LOUD! Two weeks ago, my client sent me an updated training packet from their software vendor ...
you say tomato, I say tomahto.

you say tomato, I say tomahto.

PinkGirl, slumping down beside me on the love seat: (huge sigh) Me: "What's the matter?" PinkGirl: "It appears my optimism ...
as Ernest would say: "ewwwww."

as Ernest would say: “ewwwww.”

I've been trying to write. I don't mean blog, I mean write. Why is there such a significant difference? Blogging ...

550 Reps? Can I really do this?

My niece did this workout in 17.08 minutes today. Let me just say: ouch. and tomorrow, DOUBLE ouch. Zuzana, the ...
yo. cat. WAKE UP.

yo. cat. WAKE UP.

Background Info: 1. We crate our two cats at night because they usually get into so much mischief when given ...