one minute a day: join me for fitness accountability!

Come on, you can do it!

I’m going to post my fitness updates on my facebook PAGE. It’s a page, not a personal profile, so you don’t have to “friend” me and I won’t see your wall posts, you can just comment your progress for accountability and prayer support! If you click “Like” at the top of the page, the posts will appear in your news feed so you’ll be reminded to post your progress.

Why am I doing this? For a two-way street of accountability and encouragement. I want to be a good steward of this body God has given me. I used to be hampered by physical limitations and pain, but slowly, both are becoming less and less of an obstacle in my life.

I posted my March fitness goals yesterday and I haven’t fallen behind yet! (I know it’s only been two days, but with my propensity for distraction and procrastination, it’s very easy for me to fall behind).

After I put my goals out on the internet for maximum accountability, I realized that they might be discouraging for beginners to read about. Let me explain – I’ve been building up to this for years. I started slow!

In the beginning, I could only to a 10 second plank – and I really struggled to do it!

In the beginning, I could only do a few push ups before I lost my form – and they were “girl” push ups, on my knees. (In the long run, it’s more beneficial to do fewer push ups correctly than lots of push ups incorrectly.)

In the beginning, I couldn’t walk more than just a few minutes without getting winded.

But today, years later, I’m doing better because I slowly and consistently incorporated small changes over time and didn’t give up. YOU CAN DO IT!

If you’re lurking around, thinking about the possibility of making small changes in your day to get healthier, I want to encourage you to set a reasonable, sustainable fitness goal for yourself for the month of March and (here’s the key) make yourself accountable to someone!

If you currently have an inactive lifestyle, consider exercising 1 minute a day.

ONE minute. And (here’s the key) make yourself accountable to someone who will support and encourage you!

ONE minute. (I’ll tell you why only one minute later – probably in April)

If you do it, let me know how it’s going and I’ll pray for you!

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