My niece did this workout in 17.08 minutes today.
Let me just say: ouch.
and tomorrow, DOUBLE ouch.
Zuzana, the girl in this video, did it in 32.46. If I attempt this workout, I will NOT be posting my time. no, no, no, no. That last exercise, one leg wall squat, will leave me crying like a little girl.
Here’s a link with a breakdown of the workout and a photo of each exercise. 550 Rep Fat Massacre Great name for a workout.
I’ll admit, I’m freakishly drawn to give this a try, but I’m going to need some accountability to finish it. Maybe FavoriteSon will do it with me.
Anybody up for it?