for added accountability, I also post facebook and Twitter fitness updates #GoodStewardofthisBody

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September 2018

baseline indo board, forearm plank and wall squat.

September 12

7 minutes up - serious regression. try again. 4 minutes up - ticked off. try again. 10 minutes up - drifted the board into furniture. try again. 16.25 minutes up - meh. try again LATER. 21 minutes up - acceptable. for now. of course, then I had to find out my current forearm plank time (90 seconds) and wall squat time (1 minute) #iIHATEWallSquats I need to keep this up. #GoodStewardofthisBody #fitnessaccountability Did I mention that #iHATEwallsquats

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July 2018

30 minute bike ride, 2 one minute wall squats, 90 second forearm plank

July 2 @ 8:00 am - 5:00 pm

90 second forearm plank and 2 one minute wall squatss. AFTER 30 minutes of riding a bike. Two days last week I did 10 minutes up on the indo board. It's been months since I fell off the exercise wagon so I'm genuinely shocked I was able to do that. I need to get back to being a #GoodStewardofthisBody https://www.pinterest.com/pin/27232772729596727/

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February 2018

30 minute HIIT Treadmill Program, 1 Minute Wall Squat & 90 Second Plank

February 8 @ 7:30 pm - 8:35 pm
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(2) 30 minute HIIT Treadmill Program, (2) 1 Minute Wall Squat & (2) 90 Second Plank

February 7 @ 7:30 pm - 8:40 pm

I missed working out yesterday, so I made up for it by doubling down today.

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30 minute HIIT Treadmill Program, 1 Minute Wall Squat & 90 Second Plank

February 5 @ 4:00 pm - 4:35 pm

30 minute HIIT Treadmill Program, 1 Minute Wall Squat & 90 Second Plank

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30 minute HIIT Treadmill Program, 1 Minute Wall Squat & 90 Second Plank

February 4 @ 4:30 pm - 5:05 pm
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