bah-donk-a-donk butt.

note to self: choose on purpose.

Summer can be a little busy. We can find ourselves out and about. And hungry.

Yesterday, I had a Quarter Pounder with Cheese for lunch. No fries, and with a Diet Coke, but still. Today, I had my FAVORITE salad, a Grilled Southwest WITH the southwest dressing even. So yesterday? 510 calories and 26 grams of fat. Today? 420 calories and 15 grams of fat. Still not great. But better. Not better than eating at home. But better than the day before. And really, that’s all I’m going for.   Better than the day before.   Baby steps. Baby steps. (and I’m filling out the exercise log again)

At McDonalds . . .
A Quarter Pounder with Cheese from McDonalds has 510 calories and 26 grams of fat.  (bah-donk-a-donk)
A Grilled Chicken Southwest Salad has 320 calories and 9 grams of fat.

The Southwest Dressing has 100 calories and 6 grams of fat.  (bah-donk-a-donk)
The Low Fat Balsamic Vinaigrette Dressing 40 calories and 3 grams of fat.

At Pollo Tropical . . .
The Caribbean Chicken Fajita Platter has 690 calories and 26 grams of fat.  (bah-donk-a-donk)
The Chicken Regular TropiChop® w/Yellow Rice & Vegetables has 330 calories and 5 grams of fat.

At Del Taco . . .
The Chicken Cheddar Quesadilla has 570 calories and 29 grams of fat.  (bah-donk-a-donk)
The plain ol’ Nachos have 370 calories and 21 grams of fat.  (bah-donk-a-donk)
A Taco has 130 calories and 7 grams of fat.
The Grilled Chicken Taco Del Carbon has 150 calories and 5 grams of fat.
(and this one’s for the rest of the family)
The Crispy Fish Taco has 300 calories and 17 grams of fat.  (bah-donk-a-donk)
(and this is for FirstHusband)
The Deluxe Taco Salad has 850 calories and . . . wait for it . . . 46 grams of fat.  (bah-donk-a-donk)

At Subway . . .
A Six Inch Turkey Breast Sandwich has 290 calories and 4 grams of fat.

YO! Julie! Go to Subway! Eat Fresh.

And avoid bah-donk-a-donk butt. (I love this commercial!)

3 thoughts on “bah-donk-a-donk butt.

  1. Fast food. It’s so difficult to know what’s the right thing to have. Those fat grams are the sneakiest things! When my husband and I used to spend our summer weekends going to auctions (which were all day) I would pack a cooler with food to eat. I’d pack salads, cooked chicken breasts, veggies and other assorted snacks. I put almonds and pecans into baggies, so I could pop them in my pocket to munch on.

    It’s been almost a year since I’ve had fast food, but have I seen any weight loss? Nope. LOL

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