90 second forearm plank and 2 one minute wall squatss. AFTER 30 minutes of riding a bike. Two days last week I did 10 minutes up on the indo board. It’s been months since I fell off the exercise wagon so I’m genuinely shocked I was able to do that. I need to get back to being a #GoodStewardofthisBody
30 minute HIIT Treadmill Program, 1 Minute Wall Squat & 90 Second Plank
(2) 30 minute HIIT Treadmill Program, (2) 1 Minute Wall Squat & (2) 90 Second Plank
I missed working out yesterday, so I made up for it by doubling down today.
30 minute HIIT Treadmill Program, 1 Minute Wall Squat & 90 Second Plank
30 minute HIIT Treadmill Program, 1 Minute Wall Squat & 90 Second Plank
30 minute HIIT Treadmill Program, 1 Minute Wall Squat & 90 Second Plank
facebook fragments: 5/17/14 – 5/23/14 (a circle of life kind of thing)
(Looking back, these facebook posts just don’t seem like the should have been in the same week.)
Sunday, May 17, 2014
PinkGirl and Merida
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9:04pm:
Prayer warrior friends, please pray for my mother-in-law. She’s been suffering from severe gastroparesis (inability to digest food) for weeks. Every treatment so far has failed. She’s lost over 15 lbs. This evening she’s sitting in an ER waiting on a bed. (since about 5pm) The two remaining treatment options are either an implanted gastric neurostimulators (“stomach pacemaker”) or a feeding tube. Please pray.
facebook fragments: 5/10/14 – 5/16/14 (friends who avoid conflict & evil teachers who assign food projects)
Sunday, May 11, 2014
I was tagged in a facebook post my my daughter:
“So, I’m watching The Little Mermaid and I caught my mommy quoting some of it. #succes #ilovemymother
Happy Mother’s Day Mommy!”
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Tuesday, May 13, 2014
If you have a conflict with someone, consider attempting to resolve it, even if it means facing something you regret or are embarrassed about…unless that relationship is one that you actually don’t want in your life anymore. Avoiding conflict, and ultimately the other person, is a surefire way to allow the relationship to fade from your life.
On the flipside, if a relationship is important to you but the other person is avoiding you to avoid working through the conflict, you may have to respect their decision to transition the relationship from friend to acquaintance…or to “someone that I used to know” status.
facebook fragments: 5/3/14 – 5/9/14 (stronger than yesterday, annoying prophets & philanthropy)
Saturday, May 3, 2014
Came downstairs to see PinkGirl working on a poster board sized map for a geography project due Monday. Disney’s Beauty and the Beast playing DVD.
Me: “Why are you watching that?”
PinkGirl: “I needed something to watch and not pay complete attention to.”
#ilovemydaughter
facebook fragments: 04/26/14 – 05/2/14 (bringing home the mahi, strength training milestones & a new Indo board record)
Saturday, April 26, 2014
Just got a “Fish On” text from my men via the SPOT satellite GPS with latitude and longitude: 28.51040,-80.01917
Wonder how many miles off shore that is…
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If I’m plugging in their latitude/longitude into the distance calculator correctly, my guys are 32 miles offshore. This is why my only criteria for a boat purchase was twin engines.
Someone commented: “and a raft, radio and flare gun.:
My reply: “That’s boat paraphernalia. That stuff can be transferred from another boat, including the single engine money pit that was our previous boat. Which died offshore and left us hobbling back for HOURS on a tiny little kicker engine. I do love the GPS system he bought. Subscription is about $100 a year. Well worth it to know exactly where they are. And nice to know when they catch something.”
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Another “Fish On” text from the satellite GPS! This time 25 miles out. So they’re headed west, but after two catches, I’m thinking they’re still trolling #bringhomethemahi
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Just got a real text from my FavoriteSon: “In the channel. 3 mahi.” Lunch is going to be EXCELLENT tomorrow.
facebook fragments: 04/19/14 – 04/25/14 (Easter, epiphany blogging & getting stronger)
Saturday, April 19, 2014
I love my daughter.
No hashtag.
Just saying.
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It would appear my workout yesterday was extremely effective.
ibuprofen. stretching. water. protein. maybe epsom salt bath later.
Anything I’m missing?
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Little Known Fact #30 on my blog: “I would rather eat a Brussel sprout than a Peep. bleh. It’s like goo with glitter on it.”
The only good peep is a dead peep.
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