facebook fragments: fighting the frump, a subliminal message, a free transmission and Chester.

Here’s a peek at my day…

Done: 1 HIIT mile and 1 yoga class.
But I’m still in my workout clothes…still wearing shoes. If I can just stop myself from taking off my shoes, there’s the possibility of another mile or two. So…what are YOU doing to be a good steward of the body God has blessed YOU with today?

courtesy subliminal message: m&ms taste like brussel sprouts. you don’t want m&ms. (you’re welcome)

Looks like my van’s getting a new transmission for Christmas. Second one this year. At least this one is free (warranty).

right knee. ice. heat. ice. heat. ice. heat. anti-inflammatories. don’t know if I twisted it in yoga or stressed it jogging. I didn’t move it for an hour this afternoon and it started to stiffen up. Gotta MOVE it! FavoriteHusband…will you please fix my bike?

I narrowed it down. It was the half bow pose in yoga today. NEVER doing that again. more ice. more heat. more anti-inflammatories. epson salt bath. aspercreme.

FirstHusband: “Sit down. I don’t want you walking around. You’re limping.”
Me: “I’m not limping. I’m just walking without bending my knee.”
FirstHusband: “How is that different from limping?”
Me: “It doesn’t hurt to walk if I don’t bend my knee.”
FirstHusband: “Have you ever seen Chester on Gunsmoke?”
Me: “Yeh. so?”
FirstHusband: “If you don’t sit down I’m going to start calling you Chester.”

Your insights are welcome! (profanity and sarcasm, not so much)

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