well, that experiment was a dismal failure…

For a few years, I’ve been logging my fitness progress on the internet. In March of this year, I decided to try setting specific fitness goals at the beginning of the month and logging them on the internet, hoping to make myself even more accountable.

I’ve got a fitness log, a side bar widget for running monthly totals, and I post my daily progress on my facebook fan page and in my twitter feed.

Last month, I didn’t set any specific goals. I thought that I could just go back to logging my progress and see how I did at the end of the month.

pit. i. ful.

Not only did I not consistently log my fitness progress, I worked out less consistently than ever.

sad. and pitiful.

clearly, I cannot be trusted.

So, I’m back to stated goals for this month. After much thought, here’s what I’m going for in the month of June:

GoalWalk 52 miles this month – an average of 2 miles per day, with one day off per week. (I’m going for air-conditioned, treadmill miles at a 6.5 incline.)

Goal300 Balance Ball Back Extensions – that’s 10 per day. (I’m bored with the 1 minute Supermans I’ve been doing.)

Goal 30 two Minute Forearm Planks average one per day. (I’ve GOT to keep these up! It took me over a YEAR to build up to two minutes, I refuse to slip backward on this.)

Goal300 BOSU pushups – that’s 10 push-ups per day.

Goal 300 Dips or Kickbacks (tricep work) – average 10 per day.

These are my minimum DAILY goals and if I miss a day, my plan is to make it up as soon as possible!

Goal2 HOURS of Yoga per week. If I miss my favorite class with Body In Unity, I have to settle for Brighthouse Exercise on Demands (FREE) on Central Florida Channel 306.

WHY am I doing this? Because just a few short years ago, I couldn’t. I’ve been given a second chance to take care of this body God has blessed me with and I’m determined to be a good steward of it. Did I mentioned I was DETERMINED?

I’m blogging my daily fitness updates in my exercise log, and posting my daily progress on my Facebook page and my Twitter account, so follow along any way you like:
1. Subscribe to the blog via email or RSS (there are widgets in the sidebar to subscribe)
2. “Like” my Facebook page to see the updates in your news feed or
3. Follow me on Twitter!

I would LOVE it if you would join me in fitness accountability by commenting either here or on the facebook page and letting me know your progress too!

Still lurking around, thinking about the possibility of making small changes in your day to get healthier? I want to encourage you to set a reasonable, sustainable fitness goal for yourself for the month of June and (here’s the key) make yourself accountable to someone! If you do it, let me know how it’s going and I’ll pray for you!

If you currently have an inactive lifestyle, consider exercising 1 minute a day. ONE minute. And (here’s that key again) make yourself accountable to someone who will support and encourage you! (If you exercise for ONE minute per day for a week, tell me and then I’ll tell you why I only challenged you to work out for ONE minute)

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