fight the frump

If you've been around Compendium before, you know my goal: To be a good steward of this body God has ...

If you've been around Compendium before, you know my goal: To be a good steward of this body God has ...

For a few years, I've been logging my fitness progress on the internet. In March of this year, I decided ...

FirstHusband came home & I went to the top of the stairs to talk to him. Me: "I'm up here ...

One of my favorite movies scenes is from Elizabethtown. After Orlando Bloom's character tells Kirsten Dunst's character about his colossal ...

I've made a commitment to the Lord to strive to be a good steward of this body he's blessed me ...

"Everything you and I do, we do either out of our need to avoid pain or our desire to gain ...

Come on, you can do it! I'm going to post my fitness updates on my facebook PAGE. It's a page, ...

I've decided on my fitness goals for March: 1. Yoga/Strength Training: 3 hours per week. 2. Walking: 15% increase from ...