fitness update: 6/14/11

exercise-log

If you’ve been around Compendium before, you know my goal: To be a good steward of this body God has blessed me with.

Even with the best of intentions, I’ve (once again) fallen behind this month. After a kick in the badonka donk butt from a few friends, I’m slowly closing the gap between my goals and my progress! I pray my lack of consistency, combined with my freakish self-competitive streak, will be an encouragement to someone!

June Totals as of 6/14 (SEE MY JUNE GOALS HERE)
Incline Miles Walked: 20 (should be at 28)
Flat Miles Walked: 2
Strength Training/Yoga Days: 0 (should be at 4)
2 Minute Planks: 11 (should be at 14)
Back Extensions: 130 (should be at 140)
BOSU Pushups: 120 (should be at 140)
Tricep Reps: 135 (should be at 140)
Oblique Crunches: 50 each side (not on the goal list, just working on the love handles)
Days Supplements Taken: 9 (should be at 14)
Fruit Servings: 16 (should be at 28)

June Daily Totals:
06/14/11 – Walked 5 (6.5) incline miles, 1 two minute plank, 10 BOSU push-ups, 15 tricep reps, 20 back extensions, 10 oblique crunches
06/13/11 – 1 two minute plank, 10 BOSU push-ups, 10 tricep reps, 10 back extensions, 10 oblique crunches
06/12/11 – 2 two minute planks, 10 BOSU push-ups, 25 tricep reps, 10 back extensions, 10 oblique crunches
06/11/11 – Walked 5 (6.5) incline miles, 40 BOSU push-ups, 2 two minute planks, 40 tricep reps, 40 back extensions,
                20 oblique crunches (each side)
06/10/11 – nuthin – I’m
06/09/11 – nuthin – gonna
06/08/11 – nuthin – regret
06/07/11 – nuthin – this…
06/06/11 – Walked 2 (6.5) incline miles, 20 back extensions, 30 BOSU push-ups, 3 two minute planks, 45 tricep reps
06/05/11 –
06/04/11 – Walked 4 (6.5) incline miles, 30 back extensions, 20 BOSU push-ups, 2 two minute forearm planks
06/03/11 –
06/02/11 – Walked 4 (6.5) incline interval miles, 2 one minute superman, 2 two minute forearm plank.
06/01/11 –

Your insights are welcome! (profanity and sarcasm, not so much)

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