fitness update: 6/12/11


If you’ve been around Compendium before, you know my goal: To be a good steward of this body God has blessed me with.

Even with the best of intentions, I still slack – for days at a time. But I’m DETERMINED to catch up! I pray my stupidity and lack of consistency, combined with my stubborn nature, will be an encouragement to someone!

June Totals as of 6/12
Incline Miles Walked: 15
Flat Miles Walked: 1
Strength Training/Yoga Days: 0
2 Minute Planks: 9
Back Extensions: 100
BOSU Pushups: 100
Tricep Reps: 110
Oblique Crunches: 30 each side
Days Supplements Taken: 8
Fruit Servings: 11

June Daily Totals: (SEE JUNE GOALS HERE)

06/12/11 – 2 two minute planks, 10 BOSU push-ups, 25 tricep reps, 10 back extensions, 10 oblique crunches
06/11/11 – Walked 5 (6.5) incline miles, 40 BOSU push-ups, 2 two minute planks, 40 tricep reps, 40 back extensions,
                20 oblique crunches (each side)
06/10/11 – nuthin – I’m
06/09/11 – nuthin – gonna
06/08/11 – nuthin – regret
06/07/11 – nuthin – this…
06/06/11 – Walked 2 (6.5) incline miles, 20 back extensions, 30 BOSU push-ups, 3 two minute planks, 45 tricep reps
06/05/11 –
06/04/11 – Walked 4 (6.5) incline miles, 30 back extensions, 20 BOSU push-ups, 2 two minute forearm planks
06/03/11 –
06/02/11 – Walked 4 (6.5) incline interval miles, 2 one minute superman, 2 two minute forearm plank.
06/01/11 –

2 thoughts on “fitness update: 6/12/11

  1. you can do it! i HATE being behind on things… but you can do it!
    ps and unrelated: you inspire me on many accounts. I implemented your filing system a year or two ago, and paperwork no longer takes over my life. THANK YOU. it is so freeing.


    1. THANK YOU! You just motivated me to do my plank, push-ups, tricep reps, and back extensions! I even threw in my oblique crunches too! It’s been a long day and I was going to skip it. Then I read your comment and just over five tiny minutes later and I did everything but my walking – which I’ll work on tomorrow! Thanks again! (by JSM)


Your insights are welcome! (profanity and sarcasm, not so much)

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s