Chicken Grape Salad

A track meet lasts for hours. HOURS. I suppose I understand. If FavoriteSon doesn’t rest between races, he tends to ralph. But what to feed a runner between races? Too much and again, ralph. Too little and they don’t perform as well. Then there’s getting him to eat something at all.

Here’s the scene: He runs a race (and wins, of course). I walk to the field with Gatorade or water. He waives me off and turns away. (Because it is NOT cool to talk to your mom at a middle school track meet.) His coach says, “Take the Gatorade, your mother knows what she’s doing.” (That’s RIGHT!)

After a few weeks of that nonsense, I explained to FavoriteSon: “When I walk out on that field and hand you a bottle of Gatorade, I’m invisible. Your friends don’t even see me. You know when they see me? When you waive me away and your coach calls you out in front of everyone.”

silence. thinking.

I continue, “Here’s what I’ll do – after a run, I’ll bring a small snack and drink to you on the field, hand it to you and walk away. No one will even notice me. Okay?


It worked out perfectly. After the first race, I walked out to the field, handed him half of a peeled navel orange and walked away. No eye contact necessary. Didn’t even interrupt his conversation. After his second race, I walked out with a banana and some Gatorade and he actually talked to me. I waited and took away the rest of the banana and the Gatorade bottle. I will not take that as a sign that it is now acceptable for me to interrupt him when he’s engaged in post-race conversation with his friends.

Last week, I packed us a dinner and brought an ice chest in an effort to stave off concession stand food. The big hit was the chicken salad. It takes about 5 minutes to make! The first version was canned chicken breast, drained, shredded and mixed with light mayo and white grapes, sliced in half. BIG hit! This week, I ran out of mayo and had to substitute spinach dip. LOVED it!

I don’t assemble the sandwiches before the meet because they tend to get soggy. I just bring the salad in a container (square, of course), some bread and a fork. I can assemble the sandwiches right there in the stands. Here’s my sandwich from today, using the leftover Chicken Grape Salad:


Find great recipes and helpful kitchen tips at Kitchen Tip Tuesdays hosted by Tammy’s Recipes!

And click on over to check out the recipes at Tempt My Tummy Tuesday hosted by Lisa at Blessed With Grace

Need more? Head over to Tasty Tuesday hosted by Kim at Forever . . . Wherever!

Find more ideas over at Works for Me Wednesday, hosted by Kristen at We Are THAT Family.

Works for Me Wednesday posts prior to February 2009 are archived at Rocks In My Dryer

4 thoughts on “Chicken Grape Salad

  1. Okay, I’ve always had this funny thing regarding meat & fruit. Probably from Mom’s ham/pineapple concoctions. Ugh. But I distinctly remember the first time I was persuaded to use grapes in chicken salad–delight! When my boys get to go back to soccer, I think this could be an awesome picker upper for them as well.

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