8:30am – Declaration!
I’ve slacked all week on being a good steward of this body God has blessed me with.
Didn’t want to, but got dressed in workout clothes first thing. Today must be a catch up day. MUST.
The plan is to nick away at it all day. at least 6 miles, two at a time. along with the push-ups, tricep kickbacks, back extensions and oblique crunches.
there. I’ve typed it out loud. now I have to do it.
10:25am – accountability update
Two (6.5) incline miles down. (interval miles, even!)
TMI: if I’m going to spread these workouts over my entire day, I’m gonna need to include showers in the plan. “glistening” is for wimps.
10:47 – accountability update
10 BOSU push-ups,
15 tricep reps,
15 back extentions,
15 oblique crunches.
Got to get some “work” work done now. Then, round two!
Who else is working on being a good steward of these bodies God has blessed us with today?