exercise make-up day: 10:47am
8:30am - Declaration! I've slacked all week on being a good steward of this body God has blessed me with ...
fitness update: 6/16/11
If you've been around Compendium before, you know my goal: To be a good steward of this body God has ...
fitness update: 6/15/11
If you've been around Compendium before, you know my goal: To be a good steward of this body God has ...
5 minutes for petrified croutons & other science experiments.
This post proves that I will do anything to distract myself while trying to get through the last half mile ...
fitness update: 6/14/11
If you've been around Compendium before, you know my goal: To be a good steward of this body God has ...
fitness update: 6/12/11
If you've been around Compendium before, you know my goal: To be a good steward of this body God has ...
well, that experiment was a dismal failure…
For a few years, I've been logging my fitness progress on the internet. In March of this year, I decided ...
5 minutes. one counter with magical magnetic properties.
oh, you get to see the ugly now. My last few 5 minute posts have been in line with my ...
5 minutes. 1 drawer. and a kapoosh.
Still applying my long time practice of microactions to tackle deep cleaning my kitchen. Today, I had 5 minutes, so ...
