fitness update: 6/16/11


If you’ve been around Compendium before, you know my goal: To be a good steward of this body God has blessed me with.

Picking Up FirstHusband from the airport at 4:30pm. THANK YOU GOD. He’s been gone since Sunday and my children have worn me as thin as a 10 year old flip flop.

I fell 2 more miles behind on the walking today. I have no good excuse. Not even gonna try to make one up or lie to myself. Just poor time management.

BUT. I DID meet my other daily fitness goals today:

06/16/11 – 1 two minute plank, 10 BOSU push-ups, 10 tricep reps, 10 back extensions, 10 oblique crunches (See ALL JUNE ENTRIES HERE)

June Totals as of 6/16
Incline Miles Walked: 24 (should be at 32)
Flat Miles Walked: 2
Strength Training/Yoga Days: 0 (should be at 4)
2 Minute Planks: 13 (should be at 16)
Back Extensions: 150 (should be at 160)
BOSU Pushups: 140 (should be at 160)
Tricep Reps: 155 (should be at 160)
Oblique Crunches: 70 each side (not on the goal list, just working on the love handles)
Days Supplements Taken: 11 (should be at 16)
Fruit Servings: 19 (should be at 32)

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