fitness update: 6/15/11


If you’ve been around Compendium before, you know my goal: To be a good steward of this body God has blessed me with.

I fell behind on my June fitness goals on the very first day of the month and I’ve been struggling to catch up every day since then.

I REFUSE TO GIVE UP!!! As long as it’s still June, I still have a chance.

Today, I was able to double my daily walking goal, but at the end of the evening, I found myself short a two minute plank and 5 BOSU pushups.


I wanted to go to bed. But I KNEW that if I could just handle a lousy two and a half minutes, I could go to bed without waking up disappointed that I allowed myself to fall even further behind.

So I just got it done.

06/15/11 – Walked 4 miles (6.5 incline), 1 two minute plank, 10 BOSU push-ups, 10 tricep reps, 10 back extensions, 10 oblique crunches (See ALL JUNE ENTRIES HERE)

June Totals as of 6/15
Incline Miles Walked: 24 (should be at 30)
Flat Miles Walked: 2
Strength Training/Yoga Days: 0 (should be at 4)
2 Minute Planks: 12 (should be at 15)
Back Extensions: 140 (should be at 150)
BOSU Pushups: 130 (should be at 150)
Tricep Reps: 145 (should be at 150)
Oblique Crunches: 60 each side (not on the goal list, just working on the love handles)
Days Supplements Taken: 10 (should be at 15)
Fruit Servings: 18 (should be at 30)

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