conversations with myself.

(Some of you know I’m writing a book. Most recently I’ve been focused on accountability. Don’t know how much will make it through final edits, but today, this is what came out of my memory and my fingertips. Note: (1) This was many YEARS ago. (2) I do NOT really talk to myself like this. That would be crazy.)

I have a collection of coffee mugs that completely fills the kitchen cabinet I’ve designated as the “coffee mug cabinet.” So far, when I get a new mug, I’ve been successful in getting rid of an old one so the coffee mug cabinet stays full, but doesn’t overflow into another one.

I also have a collection of CHRISTMAS coffee mugs that completely fills the same cabinet.



You see my problem.

When I first started collecting coffee mugs, I didn’t pay attention to how much space they took up. I saw a coffee mug I liked and I bought it. Eventually I got to the point where all the mugs didn’t fit into the space, so I started packing up the Christmas mugs and storing them in the attic, only taking them down during the month of December.

In December, my cabinet overflowed.

Then a few years ago, I had a long overdue epiphany. When I UNpacked the Christmas mugs, I PACKED the everyday mugs in the same box and instead of putting an empty mug box back into the attic for the month of December, I put a full mug box into the attic.

There’s a lesson here. Just in time for the chaos of the Christmas season.

I’ve said it before and I’ll say it until I’m dead:

You CAN have it all, you just can’t have it all AT THE SAME TIME.

Choose.

Choose on PURPOSE.

Everyone knows someone who’s schedule is overloaded. Someone who has said “yes” to too many things. Someone who tries to do so many things, they do none of them well. Someone who is a job hog. You may even BE one of those people.

I used to be one of those people, until I had a long, honest, humbling talk with myself:

FedUpMe: “What is your problem? WHY do you keep doing this?

MartyrMe: “what?”

FedUpMe: “WHY do you keep saying yes to everything?”

MartyrMe: “Well, they asked me. They NEED me.”

FedUpMe: “They need you. They need you? Are you sure you don’t need them to need you?”

MartyrMe: “Of course not! I’m doing all this out of the goodness of my heart. Because I’m a good person and I want to help.”

FedUpMe: “and you get nothing out of it.”

MartyrMe: “NO! Most of the time people don’t even appreciate all I do for them.”

FedUpMe: “Of course they don’t. Nobody appreciates a half-%&# job.”

MartyrMe: “I do NOT do a half-%&# job!!! I work my butt off! Look at my schedule! I don’t have ANY time for myself! EVERYthing I do is for other people. I don’t even have time to work out! I run on coffee!”

FedUpMe: “This is me you’re talking to.”

MartyrMe: “But…”

FedUpMe: “Save it. You’re not selling that load here. Look at everything you do. You don’t get anything out of it personally? How many of these things you’ve committed to come with lots of people telling you how great you are? How many times do you tell people about all the stuff you do so they’ll tell you how great you are? (mocking voice) ‘Oh, I just don’t know how you do it all!'”

MartyrMe: “I can’t just quit. There’s nobody else to do it.”

FedUpMe: “Are you really that arrogant?”

MartyrMe: “If I didn’t do it, it wouldn’t get done.”

FedUpMe: “Are you sure about that? Are you SURE that you’re not hogging a job someone else wants? A job someone is just WAITING for you to give up so they can have a shot at it? A job you really aren’t suited for? Are you afraid someone else might do it better? Because I’ll tell you now, they probably could. Because you do a half-%&# job.”

MartyrMe: “shut up. I do NOT do a half-%&# job. I’m doing my best.”

FedUpMe: “You did not just say that. (pregnant pause) What is your favorite Churchill quote?”

MartyrMe: “shutup.”

FedUpMe: “It’s not enough that we do our best; sometimes we have to do what’s required.”

silence. brooding. arrogant brooding.

MartyrMe: “I never liked you.”

FedUpMe: “There are a lot of people who don’t like me. And yet I’m still breathing.”

MartyrMe: “You’ve got issues. and you’re bossy.”

FedUpMe: “duh. I’m YOU.”

MartyrMe: “I can’t just quit. I’m already committed.”

FedUpMe: “Yeh, well, you’re gonna be committed if you don’t find some balance in your life. Look. Start by figuring out two things:

First, what’s important to you? What are your goals in life?
Second, what are you good at? What talents has God blessed you with and which ones are you actively developing?

Be brutally honest with yourself, but more importantly, ask other people for feedback and give them permission to tell you the truth. Then you’ll know what to let go of, what to keep in your life and what you need to improve on. If you want to do something and you aren’t very good at it, then GET good at it. Learn. Practice. And don’t forget. There are seasons for things. Just because you want to do something, doesn’t mean you have to do it NOW. You don’t have to do everything at the same time. You CAN’T do everything at the same time. Not well. Rotate your commitments.

Like Christmas coffee mugs.

anti-candy strategies.

How to make sure you actually still HAVE Halloween candy by the time Halloween rolls around:

1. Buy candy you hate.

2. Have your spouse take the candy to work until Halloween.

3. Have your spouse HIDE the candy somewhere in the house.

4. Buy replacement candy after you’ve vandalized your house looking for hidden candy.

Thankfully, at the present time, I’m closer to #3 than #4.

Cheddar Jack Cheez-its, you have no power over me. today.

Problem: I want a fistful of Cheddar Jack Cheez-its.

(Regular Cheez-its pose no threat to me. But . . . these are CHEDDAR JACK Cheez-its. They have Cheez-it SUPERPOWERS.)

Strategy: I’m going to get a nectarine. and if I still have room for Cheez-its, I’m getting a fistful of cherries.

(I may still want Cheez-its after that, but there won’t be room. That’s my theory anyway.)

Today, I’m going to be a good steward of this body God has blessed me with.

And I will not whine about it.

much.

nectarine gone. going to get a fistful of cherries now.

June Fitness: progress, not perfection.

exercise-log

If you’ve been around Compendium before, you know my goal: To be a good steward of this body God has blessed me with.

Because my personal fitness history shows I can’t be trusted and that I desperately need the motivation of accountability, I put my June fitness goals out here on the internet and have been blogging, facebooking and tweeting my progress.

How did I do? I didn’t meet all my goals.

again.

But I’m STRONGER than I was a month ago!

June Totals
6.5% Incline Miles Walked: 52 – GOAL!
Strength Training/Yoga Days: 0 (FAIL. NOT. ONE. DAY. Sad and pitiful.)
2 Minute Planks: 30 – GOAL!
Back Extensions: 300 – GOAL!
BOSU Pushups: 300 – GOAL!
Tricep Reps: 315 – EXCEEDED GOAL BY 15!
Oblique Crunches: 205 (not on the goal list, just working on the love handles)
Days Supplements Taken: 16 (14 days short of goal)
Fruit Servings: 34 (26 short of goal)

(See the daily JUNE ENTRIES HERE)

I’ve just about decided on July’s goals and I’ve decided I need to shorten the window of accountability from a month to a week, so I’ve also decided to join Ragamuffin Soul (Carlos Whitaker) and An Idol Heart (Grant Jenkins) in their 12 week quest to “get their sexy back.”

They’re asking for WEEKLY check-ins. It appears I need that, or I may continue in my pattern of slacking an entire week and flippin KILLING myself to make it up. I’m slightly stubborn.

(“sexyback11?” I know. Guys can relate ANYthing to sex, even exercise and dieting) Kind of annoying that every post is supposed to have the “sexyback11” hashtag. I have to override my computer’s parental controls EVERY time I read someone’s sexyback11 update.)

eek! only two days left…

exercise-log

to meet my June fitness goals!

If you’ve been around Compendium before, you know my goal: To be a good steward of this body God has blessed me with.

Here’s
(1) where I am and
(2) what I need to do within the next two days if I have ANY hope of meeting my goals:

June Totals as of 6/28
Incline Miles Walked: 46 (need 6 more miles)
Strength Training/Yoga Days: 0 (need 8 – obviously not gonna happen)
2 Minute Planks: 26 (need 4 more)
Back Extensions: 265 (need 35 more)
BOSU Pushups: 250 (need 50 more)
Tricep Reps: 280 (need 20 more)
Oblique Crunches: 180 (not on the goal list, just working on the love handles)
Days Supplements Taken: 15 (didn’t make this goal, seriously, how hard is this?)
Fruit Servings: 28 (wanted to be at 60 for the month)

(See the daily JUNE ENTRIES HERE)

I’m already thinking about July’s goals and I’m thinking about joining Ragamuffin Soul (Carlos Whitaker) and An Idol Heart (Grant Jenkins) in their 12 week quest to “get their sexy back.”

(it would seem that guys can relate ANYthing to sex, even exercise and dieting) I have to override my computer’s parental controls every time I read someone’s update because they’re using the hashmark “sexyback11” on everything!

fitness update: 6/24/11

exercise-log

If you’ve been around Compendium before, you know my goal: To be a good steward of this body God has blessed me with.

I fell behind on my fitness goals this past week and woke up determined to devote much of my day to catching up a little. It wore me down, but with God’s help, I got through it.

Today (06/24/11)
Walked 7 miles in three separate stints of 2 miles, 3 miles and 2 miles,
3 two minute planks,
30 BOSU push-ups,
45 tricep reps,
45 back extensions,
45 oblique crunches
(See ALL JUNE ENTRIES HERE)

June Totals as of 6/24
Incline Miles Walked: 35 (should be at 42)
Flat Miles Walked: 2
Strength Training/Yoga Days: 0 (should be at 6)
2 Minute Planks: 18 (should be at 24)
Back Extensions: 215 (should be at 240)
BOSU Pushups: 170 (should be at 240)
Tricep Reps: 200 (should be at 240)
Oblique Crunches: 115 each side (not on the goal list, just working on the love handles)
Days Supplements Taken: 13 (should be at 16)
Fruit Servings: 28 (should be at 32)

exercise make-up day: 4:11pm

Check out this morning’s “exercise make-up day: 10:47am” post to see how the morning went…

2:41pm
arrrgg. I got on the treadmill too late to complete my next 2 miles. I’m only at 1.39 miles (in 24 minutes). Have to leave the house to pick up PinkGirl from play rehearsal and finish up when I get back.
But I’m okay with that. I could have looked at the clock and blown off the 1.39 miles because I couldn’t finish my goal of walking 2.

3:34pm
Back on the treadmill as soon as I returned home. Finished up that 2nd mile . . . and, since I was already on the treadmill, I added another mile.

4:07pm
Finished my second “make-up” set of strength training exercises for the day.
10 BOSU push-ups,
15 tricep reps,
15 back extentions,
15 oblique crunches.

Running Total for Today: Walked 5 interval, (6.5) incline miles, 20 BOSU push-ups, 30 tricep reps, 30 back extentions, 30 oblique crunches…(so far, day’s not over!)

Got to get some more “real” work done before 5pm. Then, round three!

Who else is working on being a good steward of these bodies God has blessed us with today?

exercise make-up day: 10:47am

8:30am – Declaration!
I’ve slacked all week on being a good steward of this body God has blessed me with.

Didn’t want to, but got dressed in workout clothes first thing. Today must be a catch up day. MUST.
The plan is to nick away at it all day. at least 6 miles, two at a time. along with the push-ups, tricep kickbacks, back extensions and oblique crunches.

there. I’ve typed it out loud. now I have to do it.

10:25am – accountability update
Two (6.5) incline miles down. (interval miles, even!)
TMI: if I’m going to spread these workouts over my entire day, I’m gonna need to include showers in the plan. “glistening” is for wimps.

10:47 – accountability update
10 BOSU push-ups,
15 tricep reps,
15 back extentions,
15 oblique crunches.

Got to get some “work” work done now. Then, round two!

Who else is working on being a good steward of these bodies God has blessed us with today?

fitness update: 6/16/11

exercise-log

If you’ve been around Compendium before, you know my goal: To be a good steward of this body God has blessed me with.

Picking Up FirstHusband from the airport at 4:30pm. THANK YOU GOD. He’s been gone since Sunday and my children have worn me as thin as a 10 year old flip flop.

I fell 2 more miles behind on the walking today. I have no good excuse. Not even gonna try to make one up or lie to myself. Just poor time management.

BUT. I DID meet my other daily fitness goals today:

06/16/11 – 1 two minute plank, 10 BOSU push-ups, 10 tricep reps, 10 back extensions, 10 oblique crunches (See ALL JUNE ENTRIES HERE)

June Totals as of 6/16
Incline Miles Walked: 24 (should be at 32)
Flat Miles Walked: 2
Strength Training/Yoga Days: 0 (should be at 4)
2 Minute Planks: 13 (should be at 16)
Back Extensions: 150 (should be at 160)
BOSU Pushups: 140 (should be at 160)
Tricep Reps: 155 (should be at 160)
Oblique Crunches: 70 each side (not on the goal list, just working on the love handles)
Days Supplements Taken: 11 (should be at 16)
Fruit Servings: 19 (should be at 32)

fitness update: 6/15/11

exercise-log

If you’ve been around Compendium before, you know my goal: To be a good steward of this body God has blessed me with.

I fell behind on my June fitness goals on the very first day of the month and I’ve been struggling to catch up every day since then.

I REFUSE TO GIVE UP!!! As long as it’s still June, I still have a chance.

Today, I was able to double my daily walking goal, but at the end of the evening, I found myself short a two minute plank and 5 BOSU pushups.

ugh.

I wanted to go to bed. But I KNEW that if I could just handle a lousy two and a half minutes, I could go to bed without waking up disappointed that I allowed myself to fall even further behind.

So I just got it done.

06/15/11 – Walked 4 miles (6.5 incline), 1 two minute plank, 10 BOSU push-ups, 10 tricep reps, 10 back extensions, 10 oblique crunches (See ALL JUNE ENTRIES HERE)

June Totals as of 6/15
Incline Miles Walked: 24 (should be at 30)
Flat Miles Walked: 2
Strength Training/Yoga Days: 0 (should be at 4)
2 Minute Planks: 12 (should be at 15)
Back Extensions: 140 (should be at 150)
BOSU Pushups: 130 (should be at 150)
Tricep Reps: 145 (should be at 150)
Oblique Crunches: 60 each side (not on the goal list, just working on the love handles)
Days Supplements Taken: 10 (should be at 15)
Fruit Servings: 18 (should be at 30)