well, that experiment was a dismal failure…

For a few years, I’ve been logging my fitness progress on the internet. In March of this year, I decided to try setting specific fitness goals at the beginning of the month and logging them on the internet, hoping to make myself even more accountable.

I’ve got a fitness log, a side bar widget for running monthly totals, and I post my daily progress on my facebook fan page and in my twitter feed.

Last month, I didn’t set any specific goals. I thought that I could just go back to logging my progress and see how I did at the end of the month.

pit. i. ful.

Not only did I not consistently log my fitness progress, I worked out less consistently than ever.

sad. and pitiful.

clearly, I cannot be trusted.

So, I’m back to stated goals for this month. After much thought, here’s what I’m going for in the month of June:

GoalWalk 52 miles this month – an average of 2 miles per day, with one day off per week. (I’m going for air-conditioned, treadmill miles at a 6.5 incline.)

Goal300 Balance Ball Back Extensions – that’s 10 per day. (I’m bored with the 1 minute Supermans I’ve been doing.)

Goal 30 two Minute Forearm Planks average one per day. (I’ve GOT to keep these up! It took me over a YEAR to build up to two minutes, I refuse to slip backward on this.)

Goal300 BOSU pushups – that’s 10 push-ups per day.

Goal 300 Dips or Kickbacks (tricep work) – average 10 per day.

These are my minimum DAILY goals and if I miss a day, my plan is to make it up as soon as possible!

Goal2 HOURS of Yoga per week. If I miss my favorite class with Body In Unity, I have to settle for Brighthouse Exercise on Demands (FREE) on Central Florida Channel 306.

WHY am I doing this? Because just a few short years ago, I couldn’t. I’ve been given a second chance to take care of this body God has blessed me with and I’m determined to be a good steward of it. Did I mentioned I was DETERMINED?


I’m blogging my daily fitness updates in my exercise log, and posting my daily progress on my Facebook page and my Twitter account, so follow along any way you like:
1. Subscribe to the blog via email or RSS (there are widgets in the sidebar to subscribe)
2. “Like” my Facebook page to see the updates in your news feed or
3. Follow me on Twitter!

I would LOVE it if you would join me in fitness accountability by commenting either here or on the facebook page and letting me know your progress too!


Still lurking around, thinking about the possibility of making small changes in your day to get healthier? I want to encourage you to set a reasonable, sustainable fitness goal for yourself for the month of June and (here’s the key) make yourself accountable to someone! If you do it, let me know how it’s going and I’ll pray for you!

If you currently have an inactive lifestyle, consider exercising 1 minute a day. ONE minute. And (here’s that key again) make yourself accountable to someone who will support and encourage you! (If you exercise for ONE minute per day for a week, tell me and then I’ll tell you why I only challenged you to work out for ONE minute)

5 minutes. one counter with magical magnetic properties.

oh, you get to see the ugly now. My last few 5 minute posts have been in line with my goal to spring/deep clean my kitchen, but today’s post is about a DAILY struggle.

I have to believe that my kitchen counter is not the only one with magical magnetic properties. Magical in that it attracts all materials, not just metal.

We’ve got paper, plastic, wood, glass, medicine, vitamins, food items, cleaning supplies, a doorknob (don’t ask), even flat out GARBAGE. Maybe if I put the garbage can ON the counter…

But I digress.

I decided to find out if I could clear it in 5 minutes. If so, maybe it won’t seem like such a daunting task in the future. Maybe if I SEE that I can do it in 5 minutes, I’ll be more likely to do it every day.

Bwahahaha! (in our house, that would be referred to the Zack and Cody laugh. a statement, followed by a brief pause, and then a burst of mocking laughter.)

Did I make it within 5 minutes?

I’ll admit right now that this was challenging, simply due to the distance I had to travel to put some of this stuff where it actually goes. Which is probably WHY it got dumped on the counter in the first place.

Nobody wanted to go the distance.

I did cheat a little bit and put the items that were supposed to go upstairs ON the stairs to carry up the next time I go.

You watch, the next 5 minute post will start with a picture of my cluttered staircase.

What can YOU clean in 5 minutes?

And I just want to state right now, that I am confident that I can not clear my minivan of CARbage in 5 minutes.

UPDATE @ 2:34pm: Right now, there’s only one thing on my kitchen counter. A crock pot full of Cream Cheese Chicken


Find more ideas over at Works for Me Wednesday, hosted by Mary at Giving Up on Perfect.

Works for Me Wednesday posts prior to January 2015 are archived at We Are THAT Family

Works for Me Wednesday posts prior to February 2009 are archived at Rocks In My Dryer

tracking the drift.

“These things I remember as I pour out my soul: how I used to go to the house of God under the protection of the Mighty One with shouts of joy and praise among the festive throng. Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.”
Psalms 42:4-5

How does it happen? How do I consistently dedicate daily time with God – for months – YEARS – and then just . . . stop?

I don’t understand it.

But I do. The Bible is full of stories about people forgetting God. Elijah experienced discouragement. So did David. Story after story. My faith is no stronger than theirs.

It seems like it was a “single moment” kinda stop. I think. I’m not sure. Maybe it was gradual. I need clues. My prayer journal is my historical record. When did it happen? Working backwards, I see near daily journal entries for April, and for March 31st. The last entry before that? March 23. I didn’t write in my prayer journal for 7 days. That represents a week without dedicated time with God.

The March 31st entry begins with:

“Lord, I miss my time with you. It’s so easy to get distracted and allow my time and thoughts to be pre-occupied by what I believe to be the “demands” of the day.”

Please draw me back to you. Remind me till I see.

Then I read the words that reveal I was smack in the middle of a spiritual desert on March 31st:

“Please bless me with an overwhelming awareness of your presence in my life, not in an abstract, general way, but in an intimate, detailed way. Help me to be aware – to STAY aware of you. Please don’t let me find myself going through the motions, doing what comes “next” without considering whether it should be done at all.

Please reach into my heart, past all the barriers and bring me back into intimate fellowship with you . . . Lord I miss the joy and peace I experience when I’m in close fellowship with you. I miss the recognition of you working in my life . . . Please encourage me today, please jolt me into a place of desperate desire for time with you, for the saturation of your Spirit in my every moment.

The next day, April 1st, I took my first step back. I’m still finding my way, so I’m not ready to explore that part of my journey quite yet. I’m looking for a trigger. Wondering what I need to address before I can get completely clear of this desert. How did I get here?

Realistic or not, I’m also trying to avoid the next desert trip. I’m compelled to try and figure out what to do differently next time. Because I’m not so arrogant as to claim there won’t be a next time. I’ve still got one foot buried in the sand as it is.

What was I praying about in the days before I took a nose dive into a spiritual abyss? Or, as evidenced by the gaps in my prayer journal, what was I NOT praying about?

I have no idea if I’m going to be able to track back to a trigger. I’ve got some journal reading to do. I’m starting with March 23rd and working my way backwards.

Prayer in distress dredges the soul. It is a good thing to keep a note
of the things you prayed about when you were in distress. We remain ignorant
of ourselves because we do not keep a spiritual autobiography.

Oswald Chambers: The Best from All His Books
Oswald Chambers

in the dark. surrounded by trees.

an analogy. no. an allegory.

When I first began recording, the studio I sang in was separated from its control booth. The doors to each room were around a corner from each other and there was no window between the sound studio and the control booth, like you often see on TV. I was completely separated from people – physically, visually and audibly.

It was a little weird, especially because there were long minutes of silence between takes while the guys in the control booth were talking to each other and I couldn’t hear them – or see them.

It was also very, very cold in that room. I remember bringing a jacket and a scarf, even in the spring and summer. I would tuck my fists in my pockets and wrap the scarf around my face because my fingers and my nose would get so cold.

But the weirdest thing about that studio was that the lights were on a motion sensor. After about 15 minutes, the lights would automatically turn off and I would be left in the dark.

pitch dark. There were no windows, remember?

Even more challenging was the fact that I was surrounded by what the sound guys called “trees.” They were actually big fat, foam-like tubes on stick-like stands. I’m not sure exactly why they needed to surround me the way they did – I’m sure it was to enhance the sound and create a “sweet spot” in some way – but the bottom line is that when the lights went out, it was a challenge for me to find my way past the trees and move into the motion sensor’s line of sight to activate the lights again.

The recording sessions were about 3 and a half hours long and, tucked in the middle of the microphone (with all its accoutrements) and these giant trees, there was no place to sit down. At the end of the session, I was tired. I was tired from the singing and I was tired from the standing.

If you’ve read my last “four minutes with God” post, you may already know where I’m going with this. (if you haven’t, go ahead and click the previous link and catch up, I’ll wait. really, go ahead, it makes the rest of this post less confusing)

For a few weeks now, spiritually, I’ve been in the dark. surrounded by trees.

But here’s the thing. When I was in that studio and the lights went out during a take, I didn’t stop singing. I kept going. It didn’t matter that I was in the dark. I knew what I was supposed to be doing whether I could see or not. I didn’t really even need to see the lyrics sheet because I knew the song by heart.

I actually found that I sounded better when I couldn’t see, if you can believe that. The darkness meant there were less distractions.

Singing in the dark helped me focus on what was important while allowing me to abandon myself to God’s leading – at the same time.

Disconcerting at first, but as I grew more dependent on the instincts I believe God provided for me, instead of the tangible, visible microphone, the lyric sheet with its numbered lines, the headphones with the cord that kept overlapping my right arm, the line of masking tape on the floor to mark where I should stand…

I realized I didn’t need all those assurances. They were tiny, irrelevant markers of proof for what I confidently knew:

– the microphone was working and there were people in the sound booth who could hear me
– they were taking the work I was doing and making it even better.
– I didn’t need lyrics if I knew the words by heart.
– it might be cold, but it was temporary and I was equipped for it.
– yeah, I would get tired, but nothing beyond what I could handle and I could rest later, after my work was finished.
– if I started out standing in the right place and didn’t absently step away, I would stay in the center of the sweet spot.

All of that led me to an even greater assurance: that I was where I was supposed to be, doing what I was supposed to be doing, when I was supposed to be doing it and that I was being equipped by someone far more able to help me than all those other things.

When the lights were on, it never occurred to me to abandon all the markers I could see and depend wholly on an “invisible God” as Philip Yancey calls him.

Lord, thank you for reminding me of this experience in my life and showing me how it relates to the lessons you’re teaching me right now:

– You are with me whether I can see You or not.

– I can depend on You whether or not you provide me with easily recognizable assurances or ask me to trust You as You lead me through the dark for a while.

– I’m going to keep singing, knowing You can still hear me and knowing that you’ll show me what I need to see, when I need to see it.


This was dual published on my Pragmatic Communion blog.

so I failed. NOW what?

One of my favorite movies scenes is from Elizabethtown. After Orlando Bloom’s character tells Kirsten Dunst’s character about his colossal career mistake, she replies:

“So you failed. Alright you really failed. You failed, you failed, you failed, you failed, you failed, you failed, you failed, you failed, you failed, you failed, you failed. You failed.”

Harsh, I know. But then she says,

“You think I care about that? I do understand. You wanna be really great? Then have the courage to fail big and stick around. Make them wonder why you’re still smiling.”

My translation? “So you failed. NOW what are you going to do?”

I failed. I didn’t meet my March fitness goals:

Goal – Walk an average of 2.3 miles per day, totaling 71.3 miles.
Actual – Walked 69.2 miles, short 2.1 miles.

GoalBOSU pushups: average 20 per day, total 620. (originally 10 per day. I doubled this goal – big mistake.
Actual410, which is 100 over my original goal and 210 UNDER my modified goal.

Goal – 2 Minute Plank: Average one per day, for a total of 31 times, If I missed a day, I was supposed to make it up.
Actual23, 8 short of goal.

Goal – 1 Minute Superman: Average 1 per day for a total of 31 for the month, miss it? Supposed to make it up.
Actual23, again, 8 short of goal.

NOW what? I’m going to set new goals for April and strive to achieve them.

I’ve taken a look at why I failed and I’ve discovered a few things:
– The daily 1 minute superman and the 2 minute plank were reasonable goals. That’s THREE minutes a day.
– Increasing the walking distance was a waste. I need to walk smarter, not longer. And I need a day off.
– I HATED those BOSU push-ups – because I wasn’t successful. I couldn’t do 20 of them in a row. And they never got easier. I found myself skipping the floor work altogether because of those stupid push-ups. Besides, they only worked isolated muscles. I hate doing that – waste of time when I could be working multiple muscle groups.

So here are my modified fitness goals for April:
1 one minute superman per day, total of 30. (already behind)
1 two minute forearm plank per day, total of 30. (already behind)
Yoga/Strength training: 3 days per week. (this will be a challenge)
Walk an average of 2 miles per day – taking Saturday’s off – for a total of 50 miles – at 6.5 percent incline on the treadmill. (that’s the smarter, not longer part). Any walks in the flat neighborhood with FirstHusband will be bonus miles.

I’m also adding some nutrition goals:
Take my vitamins and supplements every day.
Eat at least one serving of fruit every day. (this may be the most challenging goal of all. not because I don’t like fruit, but because, in general, I often forget to eat much of anything after breakfast)

WHY am I doing this? Because just a few short years ago, I couldn’t. I’ve been given a second chance to take care of this body God has blessed me with and I’m determined to be a good steward of it. Did I mentioned I was DETERMINED?


I’m blogging my daily fitness updates in my exercise log, and posting my daily progress on my Facebook page and my Twitter account, so follow along any way you like:
1. Subscribe to the blog via email or RSS (there are widgets in the sidebar to subscribe)
2. “Like” my Facebook page to see the updates in your news feed or
3. Follow me on Twitter!

I would LOVE it if you would join me in fitness accountability by commenting either here or on the facebook page and letting me know your progress too!


Still lurking around, thinking about the possibility of making small changes in your day to get healthier? I want to encourage you to set a reasonable, sustainable fitness goal for yourself for the month of April and (here’s the key) make yourself accountable to someone! If you do it, let me know how it’s going and I’ll pray for you!

If you currently have an inactive lifestyle, consider exercising 1 minute a day. ONE minute. And (here’s that key again) make yourself accountable to someone who will support and encourage you! (If you exercise for ONE minute per day for a week, tell me and then I’ll tell you why I only challenged you to work out for ONE minute)

fitness accountability: Wednesday 3/9/11

I’ve made a commitment to the Lord to strive to be a good steward of this body he’s blessed me with and by the grace of God, I’m stronger today than I was yesterday!

Here’s what I did so far today:
1. An hour of strength training.
2. Walked 4.3 miles (updated)
3. 30 BOSU pushups. (trying to catch up after doubling my goal 3 days into the month)
4. 1 two minute forearm plank.
5. 1 one minute superman.

And here’s how I’m doing on my goals for March:

1. Yoga/Strength Training Days: 3
2. 22 miles walked. Should be at 18.4 by today, but I’m trying to get ahead because I can’t walk Thursday or Friday of this week. I’ll be chaperoning an out of town field trip with a bunch of 4th graders.
3. 160 BOSU pushups. Trying to average 20 per day for a total of 620.
4. 9 two minute forearm planks. Trying to average one a day for a total of 31.
5. 9 one minute supermans. Trying to average one a day for a total of 31.


I’m blogging my daily fitness updates in my exercise log, and posting my daily progress on my Facebook page and my Twitter account, so follow along any way you like:
1. Subscribe to the blog via email or RSS (there are widgets in the sidebar to subscribe)
2. “Like” my Facebook page to see the updates in your news feed or
3. Follow me on Twitter!

I would LOVE it if you would join me in fitness accountability by commenting either here or on the facebook page and letting me know your progress too!

penalties or rewards, pleasure or pain.

“Everything you and I do, we do either out of our need to avoid pain or our desire to gain pleasure…

Why don’t you do some of the things you know you should do? After all, what is procrastination? It’s when you know you should do something, but you still don’t do it. Why not? The answer is simple: at some level you believe that taking action in this moment would be more painful than just putting it off…

Why is it that people can experience pain yet fail to change? They haven’t experienced enough pain yet…hit a level of pain you weren’t willing to settle for anymore. We’ve all experienced those times in our lives when we’ve said, I’ve had it – never again – this must change now. This is the magical moment when pain becomes our friend. It drives us to take new action and produce new results.”

Awaken the Giant Within : How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny!
by Anthony Robbins

I hope that the negative consequences I just experienced will be motivating enough for me to never repeat the circumstances that led to them.

I skipped working out yesterday. According to my freakish self-commitment to be a good steward of this body God has blessed me with – which I was foolish smart enough to document on the internet – I had to make up what I skipped. Thank GOD I only skipped one day. I had to do double work today. If I had missed two days…

What happened yesterday that prevented me from working out?

nothing.

I have no excuse. I just procrastinated and then I got distracted and then I rationalized that I would just make it up tomorrow.

I should not have listened to me. I really, really hope I remember how difficult it is to do TWO 2 minute forearm planks, TWO 1 minute supermans and FORTY Bosu push-ups.

I’m going out of town with PinkGirl to chaperon a field trip on Thursday and Friday. Excuse me while I have a little talk with myself:

“Julie. There is absolutely NO reason you can’t do your plank, superman and regular push-ups on Thursday and Friday. Do you feel your arms right now? Do you really want to go through this again on Saturday? Do NOT wimp out. You WILL regret it if you do. It’s LESS than FIVE minutes a day, for cryin out loud! Don’t be a whiny butt. Just suck it up and get it DONE.”

That said, here’s where I am with regard to my fitness goals for the month of March:

8 two minute forearm planks (caught up)
8 one minute supermans (caught up)
130 BOSU push-ups (doubled my daily goal after 3 days, need to catch up to 160)
17.7 miles walked. (To meet my average of 2.3 per day, I should be at 18.4. Got some catching up to do – and I should try to get a head start on making up Thursday and Friday because I can’t leave my post as chaperon to get my walking in. I’ll try to remember to wear a pedometer during the day as we do field trip stuff)

How are you doing with YOUR fitness goals? If you’re a beginner, I’m challenging you to exercise for only ONE minute per day this month. In April, I’ll tell you why I’m saying only ONE minute.


I’m blogging my daily fitness updates in my exercise log, and posting my daily progress on my Facebook page and my Twitter account, so follow along any way you like:
1. Subscribe to the blog via email or RSS (there are widgets in the sidebar to subscribe)
2. “Like” my Facebook page to see the updates in your news feed or
3. Follow me on Twitter!

I would LOVE it if you would join me in fitness accountability by commenting and letting me know your progress too!

one minute a day: join me for fitness accountability!

Come on, you can do it!

I’m going to post my fitness updates on my facebook PAGE. It’s a page, not a personal profile, so you don’t have to “friend” me and I won’t see your wall posts, you can just comment your progress for accountability and prayer support! If you click “Like” at the top of the page, the posts will appear in your news feed so you’ll be reminded to post your progress.

Why am I doing this? For a two-way street of accountability and encouragement. I want to be a good steward of this body God has given me. I used to be hampered by physical limitations and pain, but slowly, both are becoming less and less of an obstacle in my life.

I posted my March fitness goals yesterday and I haven’t fallen behind yet! (I know it’s only been two days, but with my propensity for distraction and procrastination, it’s very easy for me to fall behind).

After I put my goals out on the internet for maximum accountability, I realized that they might be discouraging for beginners to read about. Let me explain – I’ve been building up to this for years. I started slow!

In the beginning, I could only to a 10 second plank – and I really struggled to do it!

In the beginning, I could only do a few push ups before I lost my form – and they were “girl” push ups, on my knees. (In the long run, it’s more beneficial to do fewer push ups correctly than lots of push ups incorrectly.)

In the beginning, I couldn’t walk more than just a few minutes without getting winded.

But today, years later, I’m doing better because I slowly and consistently incorporated small changes over time and didn’t give up. YOU CAN DO IT!

If you’re lurking around, thinking about the possibility of making small changes in your day to get healthier, I want to encourage you to set a reasonable, sustainable fitness goal for yourself for the month of March and (here’s the key) make yourself accountable to someone!

If you currently have an inactive lifestyle, consider exercising 1 minute a day.

ONE minute. And (here’s the key) make yourself accountable to someone who will support and encourage you!

ONE minute. (I’ll tell you why only one minute later – probably in April)

If you do it, let me know how it’s going and I’ll pray for you!

fitness goals: March 2011

I’ve decided on my fitness goals for March:

1. Yoga/Strength Training: 3 hours per week.
2. Walking: 15% increase from February’s goal, average 2.3 miles per day, 71.3 miles total for the month.
3. BOSU pushups: average 10 per day, total 310.
4. 2 Minute Plank: 31 times – if I miss a day, I make it up.
5. 1 Minute Superman: 31 times – miss it, make it up.

Now that I’ve put this out here, there’s no turning back. I’ll be updating my Exercise Log and there’s a widget in the sidebar that shows my current summary.

Today, I walked 3 miles with my husband in approximately 48 minutes, did 10 BOSU PushUps in less than a minute and spent 2 minutes in a forearm plank. I’ve got to go do a 1 minute superman now.

Microactions have a cumulative effect – try some of your own and let me know how you’re doing!

57 miles in 28 days.

February 28th. Finally!

I reached my goal of walking an average of 2 miles a day for the month of February. I actually managed to walk one whole mile over my goal for a total of 57 miles!

But you know what that means.

My freakish self-competitive streak is compelling me to set a higher goal for March.

I won’t lie, getting the 57 miles in was NOT easy. I fell behind early on and spent most of the month trying to catch up. I was finally on track again by the 27th.

Better late than never.

Even so, I’m feeling kinda chicken when it comes to setting a higher daily average for March. FirstHusband and I were walking a 3.1 mile route he tracked but it sent us walking past a sewer treatment plant. yuck. Yesterday, we tracked a new 3 mile route that keeps us closer to home and away from any stinky landmarks. So when we walk together, we’ll walk 3 miles that day. But. We don’t walk together EVERY day, so setting a 3 mile per day average is too much of a jump for me. I don’t like to set myself up for failure.

So I still don’t know what my walking goal is for March. (and yes, I know tomorrow is March 1st.)

I have decided to add push-ups. I think I’m going to shoot for an average 5 a day for a total of 155 push-ups during the month of March. 5 seems so reasonable. 155? not so much.

microactions, microactions, microactions.