the things I cling to.

Lord, I submit to you my heart, my soul, my mind, my time, my service and my voice, whether written, spoke or sung.

But I also submit to you the things I cling to: my pride and arrogance, my righteous indignation, my indifference and my unforgiving nature.

They don’t serve you well. And they don’t serve me well. Please take them from me today.

And please – help me to give them to you again tomorrow.

an unextraordinary life.

“Here’s what you do,” said Elisha. “Go up and down the street and borrow jugs and bowls from all your neighbors. And not just a few—all you can get. Then come home and lock the door behind you, you and your sons. Pour oil into each container; when each is full, set it aside.” She did what he said. She locked the door behind her and her sons; as they brought the containers to her, she filled them. When all the jugs and bowls were full, she said to one of her sons, “Another jug, please.” He said, “That’s it. There are no more jugs.” Then the oil stopped.
2 Kings 4:3-6 (The Message)

When I was a little girl, I used to pray for an unextraordinary life.

I thought that blessings were limited and were balanced with tragedy – things I feared. There was this imaginary teeter-totter in my head. All the blessings were piled on one seat while challenges and troubles were precariously stacked on the other. One blessing too much would tip the balance and God would have to step in and even things up.

I figured, if nothing really great happened to me, then nothing really bad would happen to me. So I prayed for a balanced teeter-totter.

It was safe.

Fair.

Kid theology at it’s finest.

I rarely asked for blessings in my life, because in my mind, a blessing would always come with some sort of down side. And the down side wouldn’t always be in my life. If I experienced a blessing, I was always looking for where God would even it up. Who would get the trial? Would it be me? One of my parents? My siblings? Friends?

And there were degrees of blessings and trials. If I got to go to Disney World, some kid out there didn’t – because they came down with strep throat. If my family won the Publisher’s Clearinghouse Sweeptakes? Someone. might. die.

The blessings I already experienced weren’t often recognized. “Normal” life was taken for granted. I viewed blessings like prizes. Extraordinary.

Like I said. Kid theology at its finest.

It was a long time coming, but these days, I understand that God’s grace – and his blessings – are unlimited (and that teeter-totters are only good for broken tailbones or a chin full of stitches). When I’ve experienced trials in my life, sure God might have sent them, but it’s just as likely He allowed them. Either way, He’s promised that He will work it all for good. Even when, from my own perspective, it didn’t seem like it was for my good.

Looking back at my life, I can see blessings in what I once thought were just trials. Of course, I don’t see a blessing in every trial, but I still believe God worked it for good. Maybe someone else was blessed as a result of some trial God sent or allowed in my life. That doesn’t mean they got a blessing and God evened up the teeter-totter with me.

I’m acutely aware of the truth behind the idea that we are who we are because of everything we’ve been through. Today, I’m praying that God will use the challenges I’ve lived through – and learned through – to bless someone else. I’m praying that – the relentless and exasperating optimist I am – I can be a source of hope and encouragement to someone who might need it.

Today, I’m not afraid to ask God to bless me in an extraordinary way. I don’t need an abundance of jars so God’s blessing will continue to flow. I need one life, continuously open for Him to fill with blessings. Even if the blessings are sometimes disguised as trials.

“It is our faith that fails, not his promise. He gives above what we ask: were there more vessels, there is enough in God to fill them—enough for all, enough for each. Was not this pot of oil exhausted as long as there were any vessels to be filled from it?”
Matthew Henry

facebook fragments: can’t. lazy bum. oil. p. muscle cars. tornadic activity. good times. intentional choices.

Here’s a few fragments of my week:

FavoriteSon vs. AP Lit.
FavSon: “I can’t.”
Me: “can’t is a four letter word.”
FavSon with a formal tone of voice and his signature grin: “I cannot.”

I have no idea where he gets it.

__________

Headed back to BodyInUnity yoga Monday morning (M-W-F at 9:15 am at First United Methodist Church of Oviedo in the youth room if you’re so inclined to join us)! I’m stiff and weak and flabby and reeking of lazy bum – all with no excuse! If I want do more than pay lip service to my commitment to be a good steward of this body God has blessed me with – it’s time to GET BACK TO WORK.

__________

Got a flashing oil light in the van today and drove straight to Auto Mech & Muffler. Turns out, that light is supposed to flash when you’re 6 months and 10,000 miles past your last oil change. oops.
(Since I’ve somehow become oblivious to the little reminder sticker they put on the top of the windshield, I just entered it in my phone calendar with an alarm.)

__________

FavoriteSon, doing pre-calc: “Dad, I know how to get ‘Q’ but can you help me get ‘P’?
Both FirstHusband and I answered: “drink water.”
FavSon groaned.
Me: “What? Did you not see that coming?
FavSon: “I thought you were more mature than that.”
nope.

__________

FirstHusband texting me while on travel in Detroit: “I’m driving a Dodge Charger.”
Me: “Oh no you DID NOT just tell me that!”
(Those of you who are aware of my affinity for muscle cars: Dodge Charger = Dream Car.)

__________

10 year old PinkGirl: “Mom, there may be some tornadic activity on Friday.”
(She knows who Jim Cantore is too.)

__________

Target snack bar. PinkGirl talking about her day, seemingly without taking a breath while devouring breadsticks. Good times.

__________

Thursday night. 10:30pm. Too quiet downstairs. Called down to FavoriteSon and FirstHusband:
“Are both of you on task and making intentional choices?”
At the same time, I hear:
FirstHusband, (playing a videogame): “He is.”
FavoriteSon, (on the internet): “no.”
Do I know them or what?

fight the frump: August fitness goals

In my continuing quest to be a good steward of this body God has blessed me with, I’ve set my August fitness goals.

How did I do in July? shhhhhh. Let’s not talk about it. July was pitiful.

pit. i. ful.

no excuses. wasn’t sick, not overwhelmingly busy, just easily found other things to do.

But I MISS sweating, believe it or not. And I miss the sore muscles that come with the knowledge and satisfaction of working them to failure. The way I see it, strength training that doesn’t fail the muscle is a waste of time – and if I’m going to take the time to do strength training, I want the time to be well spent.

But I digress.

It’s the fourth day of August and I’m back on track with my fitness goals. Here’s what I’m shooting for this month:

In addition to averaging two 6.5 incline miles & one 2 minute forearm plank EVERY day,

I’m trying a three day rotation this month:

1st Day – Work Upper Body
(20 BOSU push-ups, 20 shrugs (holding a 12 lb dumbbell in each hand), 30 tricep dips, 3 sets of “21s”)

2nd Day – Work Lower Body
(20 Lunge Walking Steps, 20 one leg chair squats, 40 Abductor Leg Lifts, 40 Adductor Leg Lifts (ALL each leg), (2) 30 second wall squats)

3rd Day – Work Core
(20 balance ball back extensions, 15 (each arm) bent rows, 20 balance ball oblique crunches each side, 20 Jackknife Sit-ups), 10 balance ball leg lifts

sweat and repeat.

And my FAVORITE yoga classes start up again the week of August 22nd!

So far, so good. To check my progress, CLICK HERE to see my fitness log.

Cheddar Jack Cheez-its, you have no power over me. today.

Problem: I want a fistful of Cheddar Jack Cheez-its.

(Regular Cheez-its pose no threat to me. But . . . these are CHEDDAR JACK Cheez-its. They have Cheez-it SUPERPOWERS.)

Strategy: I’m going to get a nectarine. and if I still have room for Cheez-its, I’m getting a fistful of cherries.

(I may still want Cheez-its after that, but there won’t be room. That’s my theory anyway.)

Today, I’m going to be a good steward of this body God has blessed me with.

And I will not whine about it.

much.

nectarine gone. going to get a fistful of cherries now.

June Fitness: progress, not perfection.

exercise-log

If you’ve been around Compendium before, you know my goal: To be a good steward of this body God has blessed me with.

Because my personal fitness history shows I can’t be trusted and that I desperately need the motivation of accountability, I put my June fitness goals out here on the internet and have been blogging, facebooking and tweeting my progress.

How did I do? I didn’t meet all my goals.

again.

But I’m STRONGER than I was a month ago!

June Totals
6.5% Incline Miles Walked: 52 – GOAL!
Strength Training/Yoga Days: 0 (FAIL. NOT. ONE. DAY. Sad and pitiful.)
2 Minute Planks: 30 – GOAL!
Back Extensions: 300 – GOAL!
BOSU Pushups: 300 – GOAL!
Tricep Reps: 315 – EXCEEDED GOAL BY 15!
Oblique Crunches: 205 (not on the goal list, just working on the love handles)
Days Supplements Taken: 16 (14 days short of goal)
Fruit Servings: 34 (26 short of goal)

(See the daily JUNE ENTRIES HERE)

I’ve just about decided on July’s goals and I’ve decided I need to shorten the window of accountability from a month to a week, so I’ve also decided to join Ragamuffin Soul (Carlos Whitaker) and An Idol Heart (Grant Jenkins) in their 12 week quest to “get their sexy back.”

They’re asking for WEEKLY check-ins. It appears I need that, or I may continue in my pattern of slacking an entire week and flippin KILLING myself to make it up. I’m slightly stubborn.

(“sexyback11?” I know. Guys can relate ANYthing to sex, even exercise and dieting) Kind of annoying that every post is supposed to have the “sexyback11” hashtag. I have to override my computer’s parental controls EVERY time I read someone’s sexyback11 update.)

eek! only two days left…

exercise-log

to meet my June fitness goals!

If you’ve been around Compendium before, you know my goal: To be a good steward of this body God has blessed me with.

Here’s
(1) where I am and
(2) what I need to do within the next two days if I have ANY hope of meeting my goals:

June Totals as of 6/28
Incline Miles Walked: 46 (need 6 more miles)
Strength Training/Yoga Days: 0 (need 8 – obviously not gonna happen)
2 Minute Planks: 26 (need 4 more)
Back Extensions: 265 (need 35 more)
BOSU Pushups: 250 (need 50 more)
Tricep Reps: 280 (need 20 more)
Oblique Crunches: 180 (not on the goal list, just working on the love handles)
Days Supplements Taken: 15 (didn’t make this goal, seriously, how hard is this?)
Fruit Servings: 28 (wanted to be at 60 for the month)

(See the daily JUNE ENTRIES HERE)

I’m already thinking about July’s goals and I’m thinking about joining Ragamuffin Soul (Carlos Whitaker) and An Idol Heart (Grant Jenkins) in their 12 week quest to “get their sexy back.”

(it would seem that guys can relate ANYthing to sex, even exercise and dieting) I have to override my computer’s parental controls every time I read someone’s update because they’re using the hashmark “sexyback11” on everything!

fitness update: 6/24/11

exercise-log

If you’ve been around Compendium before, you know my goal: To be a good steward of this body God has blessed me with.

I fell behind on my fitness goals this past week and woke up determined to devote much of my day to catching up a little. It wore me down, but with God’s help, I got through it.

Today (06/24/11)
Walked 7 miles in three separate stints of 2 miles, 3 miles and 2 miles,
3 two minute planks,
30 BOSU push-ups,
45 tricep reps,
45 back extensions,
45 oblique crunches
(See ALL JUNE ENTRIES HERE)

June Totals as of 6/24
Incline Miles Walked: 35 (should be at 42)
Flat Miles Walked: 2
Strength Training/Yoga Days: 0 (should be at 6)
2 Minute Planks: 18 (should be at 24)
Back Extensions: 215 (should be at 240)
BOSU Pushups: 170 (should be at 240)
Tricep Reps: 200 (should be at 240)
Oblique Crunches: 115 each side (not on the goal list, just working on the love handles)
Days Supplements Taken: 13 (should be at 16)
Fruit Servings: 28 (should be at 32)

exercise make-up day: 4:11pm

Check out this morning’s “exercise make-up day: 10:47am” post to see how the morning went…

2:41pm
arrrgg. I got on the treadmill too late to complete my next 2 miles. I’m only at 1.39 miles (in 24 minutes). Have to leave the house to pick up PinkGirl from play rehearsal and finish up when I get back.
But I’m okay with that. I could have looked at the clock and blown off the 1.39 miles because I couldn’t finish my goal of walking 2.

3:34pm
Back on the treadmill as soon as I returned home. Finished up that 2nd mile . . . and, since I was already on the treadmill, I added another mile.

4:07pm
Finished my second “make-up” set of strength training exercises for the day.
10 BOSU push-ups,
15 tricep reps,
15 back extentions,
15 oblique crunches.

Running Total for Today: Walked 5 interval, (6.5) incline miles, 20 BOSU push-ups, 30 tricep reps, 30 back extentions, 30 oblique crunches…(so far, day’s not over!)

Got to get some more “real” work done before 5pm. Then, round three!

Who else is working on being a good steward of these bodies God has blessed us with today?

exercise make-up day: 10:47am

8:30am – Declaration!
I’ve slacked all week on being a good steward of this body God has blessed me with.

Didn’t want to, but got dressed in workout clothes first thing. Today must be a catch up day. MUST.
The plan is to nick away at it all day. at least 6 miles, two at a time. along with the push-ups, tricep kickbacks, back extensions and oblique crunches.

there. I’ve typed it out loud. now I have to do it.

10:25am – accountability update
Two (6.5) incline miles down. (interval miles, even!)
TMI: if I’m going to spread these workouts over my entire day, I’m gonna need to include showers in the plan. “glistening” is for wimps.

10:47 – accountability update
10 BOSU push-ups,
15 tricep reps,
15 back extentions,
15 oblique crunches.

Got to get some “work” work done now. Then, round two!

Who else is working on being a good steward of these bodies God has blessed us with today?