I told FirstHusband I wasn’t ready for him to read it because I wasn’t ready for negative feedback.
Took two days to build up the courage.
He had some excellent constructive criticism. Nothing to edit or delete. But he did make some strong arguments for needing to add an intro and a conclusion to the intro. Thankfully, the arguments came with some good ideas.
Yesterday, I went back to yoga for the first time since tearing my MCL on December 2nd. My knee has been feeling pretty good, so I intentionally put on yoga shorts that morning. As the time to leave the house got closer, I debated. I was on a writing roll. If I stopped, I would lose momentum. and the coffee was so good. (Joffrey’s Jamaican Me Crazy)
LazyMe: “I don’t wanna go. I’m comfortable.”
AnnoyingMe: “Come on. After class is over, you’ll be glad you did it.”
LazyMe: “ehhh.”
AnnoyingMe: “What is it you always say? That you’re ‘striving to be a good steward of the body God has blessed you with?'”
LazyMe: ” It’s early. I’ve got all day. I can be a good steward later.”
AnnoyingMe: “Did you shave your legs for nothing?”
LazyMe: (sigh) “alright. I’m goin.”
Last night, I was really feeling the after-effects of this pose (below).
My whole body hurt – from holding it perfectly still for a total of just a few minutes.
Some of you know I record once a month. The deadline to submit my accompaniment track and lyrics is usually the week before the recording session. The problem is, I’ve been recording for nearly two years, and I’m running out of “good” tracks. Lately, it’s been a real struggle to get my track in on time because I’ve been having trouble picking songs. If I do find a song I like, more often than not,
a track doesn’t exist (tracks are made for POPULAR songs only)
the only track that does exist is one I can’t get a license for,
the track isn’t in a good key for my range
the track sounds like Ross from Friends recorded it using only a synthesizer
the track has absolutely no dynamics and/or the tempo would put a hyperactive child to sleep
the track sounds too much like the original recording (I want to cover a song, not mimic a song.)
the arrangement is too “busy.” (I like me some acoustic guitar.)
When I really get stuck picking a song, I cheat and look at the praise team set list for the Sunday following the recording sessions(which are usually scheduled on a Friday night or Saturday afternoon). If I pick a praise team song to record the same week the praise team is leading it, I figure at the very least, I’m getting in some extra rehearsal on one of the songs for that week.
Combine my recent song selection challenges with all that I’ve been dealing with this month, (Check out last week’s post entitled “taut-adjective-emotionally-or-mentally-strained-or-tense” to see what I’m talking about), you can probably understand why I hadn’t scheduled myself to record in February.
It would have been the first time I had missed a month since I began recording. I knew I was available for the recording session itself (the first weekend in February), but I honestly didn’t think I had time to prepare for it in the weeks prior. Then, in the middle of last week, I got a call asking if I could fill an open recording session on Saturday from 5pm to 9pm.
I said yes. Sometimes singing in a recording studio for hours is like free therapy.
The only problem was that I had absoflipinlutly NO idea what I was going to sing. The days ticked by. nothin. I’m desperate, so I check the praise team set list for the weeks near the recording session. My next praise team lead is “O the Blood” – which I just recorded in November. So, that won’t work. I check the next week’s set list. Not up yet. Every day, I check the set list. Not up yet.
No easy way out this time.
Finally, I ran out of time. The track and lyrics were due last night, this morning at the latest. And I had to be downtown on client site at 9:30am, so I had to get this DONE before I left house. I went to bed last night with no song selected. I had no plan. I was praying that God would smack me in the head with a song title.
So, this morning, my alarm went off and the very first thing I heard was the introduction to Natalie Grant’s “Your Great Name” which I absolutely LOVE and have been wanting to learn. But seriously. It’s NATALIE GRANT. Have you heard this song!? The ending needs POWER.
Me, arguing with God before I even get out of bed: “no. way.”
God: “Trust me.”
Me: “I can’t do it.”
God: “I can.”
Me: “I have no doubt that YOU can, but I don’t have time to nail that bridge – and that last chorus – AND the harmony AND the background vocals. In FIVE days. It’s too much, too fast. I can’t do it.”
I laid there in bed listening to every. little. detail. of the song, thinking: “No. I can’t do it. Not in FIVE days. Not if I’m gonna do it right. My expectations of how I want it to turn out are too high for FIVE days. It’s too hard to learn in five days. And I don’t want to record it before it’s ready.”
I could almost hear God say, “okay. Then do this:”
SERIOUSLY? This song hates me. I wrote about it back in April of last year. (CLICK HERE to read the full post, entitled “note to self: “STOP IT.“) Here’s a little excerpt:
I came in on the wrong note, but it fit, until midway into the verse, then it was glaringly obvious I was off.
Let the season of doubt begin.
After that, I had no confidence that I could come in on the right note. How could I have started on the wrong note and not even realized it? What if I did it again? How do I recover the song if I come in on the wrong note during worship? The music director offered to play my note on the flute for me. It got to the point where I believed I couldn’t do it without her.
I hated that.
I was determined to break my need for this crutch. I bought the Hillsong version of the song, with the guitar intro. I completely stopped listening to the piano version, even going to the extreme of turning off the radio if it began playing.
FINALLY.
I was able to begin on the correct note without the flute playing it in the background. I led the song multiple times over the next few months without a problem.
So what was different about the last time I sang it?
the piano.
After I came in so effortlessly at the beginning of the pre-service rehearsal, we added keyboard to the intro and rehearsed it again after everyone else had gotten there.
I couldn’t find the note. Actually, I have no idea if I could or couldn’t find the note, because I didn’t try. I just said, “I don’t have it.”
Me and “Mighty to Save.” We have a little history.
Nonetheless, after I got the kids off to school, I sat down at the computer and searched all my “go-to” track making companies. piano. piano. piano. piano. huge band. overwhelming electric guitar . . . and something new. An acoustic arrangement. It had an extra bridge and two extra choruses at the end, but the arrangement was good. Then the company’s website decided to hang on the payment screen. 20 minutes later I abandoned the purchase and looked for it on a third party seller site. Score. At 9:05am, I called my client and told them I would be late, took another 20 minutes to pick a key, uploaded the track, emailed the lyrics and I was DONE.
Drove all the way to the client site doubting my choice.
Of course, when I got home and checked the praise team set list for the following week, you know what was on the list.
Mighty to Save.
I have no idea if I can get the intro right without wasting everyone’s time in the recording session. But God can. And now he has a week of intensified rehearsals to do it.
Now I have to pick a song to record in March. Wonder if it will be “Your Great Name.”
There’s a certain person in my daughter’s life, who if she allows it, erodes her joy. I’ll call her TheBully. Without getting into detail, I’ll just say that her behavior toward PinkGirl is often passive-aggressive. Every day after school, PinkGirl tells me what TheBully did that day. And every day, PinkGirl and I talk about how she might handle her interactions with TheBully. I’ve encouraged her to include TheBully in her prayers.
I’ve asked PinkGirl to consider that there might be things in TheBully’s life that we aren’t aware of that make her unhappy and her unhappiness might be why she acts the way she does. I’ve explained that some unhappy people try to make themselves feel better by making other people unhappy too. They don’t know they’re doing it and while it really doesn’t make them feel any happier, it does make them feel less alone. I’ve called to her attention that TheBully is also unkind to other people and I’ve tried to help PinkGirl understand that she shouldn’t take it personally.
But I’ve also told PinkGirl that even if all those things are true, it doesn’t give TheBully the right to act the way she does.
It’s not okay.
PinkGirl and I talk about it at length and every day, I conclude by saying that I believe it’s possible for her to stand firm and not let TheBully control her actions. Every day, I tell PinkGirl that it’s possible to tell the truth – even truth that might hurt someone’s feelings – using gracious words. PinkGirl remains steadfastly unconvinced and consistently counters that TheBully will “tell lies” about her to “everybody.” “Everybody” will be mad at her. and she will get into big trouble with the teachers.
Every day, I tell PinkGirl that’s not true. And every day, she tell’s me I don’t understand and that I’m wrong.
The freakish optimist in me gets so exasperated with her. How can my daughter be such a pessimist?
And then I get smacked in the face with a little empathy.
There’s a certain person in my life, who, if I allow her, erodes my joy. I’ll call her Narcissa. Without getting into detail, I’ll just say that her behavior toward me is often passive-aggressive. After a few years of praying about – and relentlessly lamenting to my husband about – these interactions and countless discussions with him about why God is allowing this person in my life and what I’m supposed to do and say to her with the love of Christ, I finally . . . blocked her out. Literally and figuratively.
I’ve spent the last few months flat-lined against the messages in her body language, her wounded facial expressions and the disgruntled and sarcastic mumbling. And flat-line has been working for me.
somewhat.
Recently, the passive aggressive behavior morphed into a face to face, non-ignorable conversation. Skilled communicator that I am, I couldn’t think of one thing to say that fell in line with God’s command to speak in love. The words of the great philosopher, Thumper the bunny, kept echoing in my mind: “If you can’t say something nice, don’t say nothing at all.”
So I stood there, speechless.
A few days later, a colleague/friend, who had witnessed the encounter, brought it up. My first response was to assure her that it was okay and to explain that, by the grace of God, I was in a place that Narcissa’s behavior didn’t bother me and that my focus was on my work.
But then my friend, a fellow Christian, said, “It’s just been weighing heavy on my heart.”
oh.
I’m not in a place where I can simply block her out. And I couldn’t ignore the fact that God has used her in other situations in my life to point out things I couldn’t or wouldn’t see. As I listened to her explain how Narcissa’s behavior was affecting her, I silently prayed that God would give me the right words to say. My initial thought was to sooth her soul, to help her accept the behavior of the person who was causing her so much heartache. Not once did I consider the possibility that the issue could be resolved. When my friend mentioned speaking with Narcissa about all this, my immediate reaction was, “ohhhhh, nooooo. That would not be a good idea.”
As she persistently brought up possibilities of addressing the problem, one by one, I shot them down: Can’t do it. Never gonna happen. There’s no situation in which that would turn out well. The fall out would be too far reaching.
The next day, alone, I thought: Who was that? I’m freakishly optimistic. I believe “can’t” is a four letter word. My mantra is “Just because I haven’t thought of an answer doesn’t mean there isn’t one. I just haven’t figured it out yet.”
What kind of power does this person have over me that I would abandon such a core characteristic? What kind of power does she have over other people? What kind of power does she have?
and what kind of example am I setting for my daughter? I had to fess up.
In the car ride home from school,
I said: “So, I had an epiphany. Do you know what that is?”
PinkGirl: “no.”
Me: “It’s a realization. I realized something today. You know how every day you tell me what TheBully did and I tell you that you need to stand firm and not let her control your actions? How you need to talk to her and tell her the truth using gracious words – even if it will hurt her feelings? And how every day, you tell me that you can’t do that because she will tell everyone lies and the teachers will get you in trouble and everyone will be mad at you …
PinkGirl: “Well not my real friends.”
Me: “True. But am I getting all this right? Am I leaving anything out?
PinkGirl: “No. That’s pretty much it.”
Me: “I realized I’m doing the same thing you are. Who’s TheBully in my life?”
PinkGirl, quick as a flash: “Narcissa.”
Me: “yep. I realized that I’m expecting you to do something I’m not willing to do myself. I just wanted to tell you that I’m sorry for getting so frustrated with you when you refuse to try and work out your problems with TheBully.”
So. Now I either have to start coaching PinkGirl about how to physically and emotionally distance herself from TheBully or I have to refocus my efforts on preventing Narcissa’s passive-aggressive behavior from negatively impacting my thoughts and actions.
If you read my last post, I should probably steer clear of Narcissa for a while. Because right this minute, emotions are not a factor in my decision-making and communication. I could easily, objectively and thoroughly tell Narcissa the truth and be completely unaffected by ANY reaction she has.
Unfortunately, because there are other people involved who would be negatively impacted by the repercussions of an honest conversation with Narcissa, I think my best course of action is to keep praying the prayer I’ve been praying for years: “Lord, if you won’t change my circumstances, please change my attitude.” If I want to shake the Hypocrite Certificate, I think I need to teach PinkGirl that same prayer. And how to physically and emotionally duck and weave to stay out of TheBully’s line of sight.
CLICK HERE to see other posts I’ve written about dealing with emotional bullies, narcissists and passive-aggressive people.
(the premise is that children who are capable of delayed gratification are more “successful” than children who can’t delay gratification. The test? Give a kid a marshmallow and tell them they can eat it – BUT if they can wait 10-15 minutes, they can have TWO marshmallows. Some kids make it. Some kids don’t. Some kids find a way to eat the INSIDE of a marshmallow and make it look like they didn’t eat it. That would be the little girl with the pink headband. The kid vs. marshmallow test video begins around the 3 minute mark.)
Today, an hour ago:
FirstHusband went to our doc for his annual check-up this morning. Me: “Did you ask him about my knee?” FirstHubs: “uh, YEAH. I said, ‘Julie wants to go back to yoga and I said she had to wait until you cleared her.'” Doc: “no. No. (pause) NO!” well. that’s irritating. Now FirstHubs has ammo. and an ally.
December 1 @ 11:19am (still don’t understand how I didn’t know anything was wrong at this point)
Done: 1 HIIT mile and 1 yoga class.
But I’m still in my workout clothes…still wearing shoes. If I can just stop myself from taking off my shoes, there’s the possibility of another mile or two.
3:32pm (and so it begins)
right knee. ice. heat. ice. heat. ice. heat. anti-inflammatories. don’t know if I twisted it in yoga or stressed it jogging. I didn’t move it for an hour this afternoon and it started to stiffen up. Gotta MOVE it! FavoriteHusband…will you please fix my bike?
10:54pm FirstHusband: “Sit down. I don’t want you walking around. You’re limping.” Me: “I’m not limping. I’m just walking without bending my knee.” FirstHusband: “How is that different from limping?” Me: “It doesn’t hurt to walk if I don’t bend my knee.” FirstHusband: “Have you ever seen Chester on Gunsmoke?” Me: “Yeh. so?” FirstHusband: “If you don’t sit down I’m going to start calling you Chester.”
December 11
After 8 days of rest, ice, anti-inflamatories and wearing a compression knee brace, walked three miles (wearing the knee brace).
December 12 @ 11:39am
Had the doctor look at my knee today when I took PinkGirl (her brother gave her strep). Turns out, I have a partially torn medial collateral ligament and a strained anterior cruciate ligament. Switching from Aleve to the cortisone prescription he gave me and continuing with ice and a brace. It’s MUCH better than when I hurt it 10 days ago. No problem during or after the 3 miles I walked yesterday. I just can’t fully straighten my leg or bend it all the way (strained ACL). Also can’t do fire log pose (torn MCL) or cross my right leg over my left. Yet.
1:21pm
Just picked up my prescription for my knee. Dang. That’s a LOT of cortisone. 6 pills today, 5 tomorrow, 4 on Wednesday, 3, 2, and finally 1 on Saturday. Supposedly, it will make me more susceptible to infection. and StrepThroatGirl is watching TV in my bed. On the bright side, my arthritis and psoriasis symptoms should be non-existent this week.
December 13 @ 10:37am
6 cortisone pills down, 15 more to go. My knee feels SO much better. I know that just means the inflammation is down, not that the ligaments are healed. Wearing a brace today to prevent myself from moving in a way that, while doesn’t cause pain, might be counter-productive to healing. Back to walking the last two days to keep my knee from stiffening up. So far, so good.
8:12pm
I’m going for a walk. Because I can – and because last week, I couldn’t.
9:38pm
Walked 2.5 miles. I really, really hate it when I end on a half mile.
December 14 @ 9:29pm
Made it! Walked 3 Miles with NO knee pain! PRAISE GOD!!!! HE IS SO GOOD! I have two more days of cortisone pills. If the pain and inflammation come back, I have to go for an MRI. Praying there’s been some significant healing this week and I can start strengthening my knee. Just read yesterday that torn MCL recovery can take 6 to 8 weeks!!! eek!
December 15 @ 12:37pm – next. slowly. but next.
Cycling is also part of my plan! My sweet husband pulled my bike out of the shed, removed the baby seat (I know, PinkGirl is ELEVEN), put a new seat on it for me and bought me two new tubes and tires. Thankful I’m already back to walking – with a knee brace.
December 16 @ 6:26pm
do. hard. things.
“Let perseverance finish its work so that you may be mature and complete, not lacking anything.”
James 1:4
December 18 @ 2:41pm
Wii Fit suggests my ideal body weight is 129 pounds?! My 16 year old son weighs 134 lbs. I don’t think so.
6:22pm
Walked a 3 mile neighborhood route with FirstHusband. First day off cortisone pills. Knee still feels good. SO thankful!
So, last night, at praise team rehearsal, the sound guy asked me if I remembered the complaints about my voice being “piercing.”
Me, laughing: “no….I hadn’t heard that. It seems that information was filtered from me.”
SoundGuy: “Well, when you hit a certain frequency – 3.5 kHz – your voice gets really loud and piercing. You don’t do anything different, it just happens on it’s own. I put a filter in your profile at 3.5 kHz, so it doesn’t happen anymore.”
I look at my son, who also runs sound. He confirmed, “I’ve heard it too.”
Me, to my son: “pshhh. why didn’t you ever tell me?”
My son: “Cause it’s fixed.”
(can’t fault him. he’s pragmatic too. if it’s fixed, it’s over, so what’s the point of talking about it?)
Me, suspecting: “Is there a particular song where it happens?”
SoundGuy: “Well, definitely the bridge on ‘No Sweeter Name’. . .
Me, interrupting: “I KNEW it!! That bridge does NOT feel right!”
SoundGuy, continuing: “I don’t remember what else. But it’s fixed. It doesn’t happen anymore.”
Me: “Still. This is SO cool! I’ve gotta ask my voice teacher if she’s ever heard of it. THANK YOU for fixing it! And, really, THANKS for figuring it out! (pause) How did you figure it out?”
SoundGuy: “wahh, wahh, wahh, wahh, wahh, wahh…” (something about watching a gauge while I sang and applying a filter at 3.5 kHz – seriously, there’s a reason I don’t run sound.)
Me: “I’m an anomaly!”
Skip to the next day (today). I’ve already scheduled a voice lesson. If it’s possible for me to control this phenomenon, I’ve got some work to do!
But I’m curious, so today I Google: “voice piercing 3.5 khz”
This is SO cool (emphasis added):
“Twang is the bright, brassy, ringing voice quality commonly heard in country-western singing, witch cackling, a child’s ‘‘nya, nya’’ taunt, and is equated often with duck quacking. Physiologically, twang is produced by narrowing the epilarynx via constriction of the aryepiglottic sphincter. The acoustic outcome of narrowing this laryngeal vestibule is a clustering of the third, fourth, and fifth formants resulting in a higher amplitude of all vowel spectra in the vicinity of 3.0 kHz. Perceptually, the voice is amplified with piercing intensity because this increase in energy between 2.8 and 4.3 kHz corresponds with the resonant frequency of the external auditory meatus; as a result, fundamental frequencies below 1.0 kHz receive a boost of 15–20 dB in sound transmitted to the middle ear without an increase in vocal effort by the speaker. This production has been exploited by expert speakers and singers to boost vocal resonance or ‘‘squillo’’ and is referred to as the speaker’s ring or singer’s formant.” (from A Novel Treatment for Hypophonic Voice: Twang Therapy)
I can learn to EXPLOIT this?!?! I can’t wait for my voice lesson!
(Some of you know I’m writing a book. Most recently I’ve been focused on accountability. Don’t know how much will make it through final edits, but today, this is what came out of my memory and my fingertips. Note: (1) This was many YEARS ago. (2) I do NOT really talk to myself like this. That would be crazy.)
I have a collection of coffee mugs that completely fills the kitchen cabinet I’ve designated as the “coffee mug cabinet.” So far, when I get a new mug, I’ve been successful in getting rid of an old one so the coffee mug cabinet stays full, but doesn’t overflow into another one.
I also have a collection of CHRISTMAS coffee mugs that completely fills the same cabinet.
You see my problem.
When I first started collecting coffee mugs, I didn’t pay attention to how much space they took up. I saw a coffee mug I liked and I bought it. Eventually I got to the point where all the mugs didn’t fit into the space, so I started packing up the Christmas mugs and storing them in the attic, only taking them down during the month of December.
In December, my cabinet overflowed.
Then a few years ago, I had a long overdue epiphany. When I UNpacked the Christmas mugs, I PACKED the everyday mugs in the same box and instead of putting an empty mug box back into the attic for the month of December, I put a full mug box into the attic.
There’s a lesson here. Just in time for the chaos of the Christmas season.
I’ve said it before and I’ll say it until I’m dead:
You CAN have it all, you just can’t have it all AT THE SAME TIME.
Choose.
Choose on PURPOSE.
Everyone knows someone who’s schedule is overloaded. Someone who has said “yes” to too many things. Someone who tries to do so many things, they do none of them well. Someone who is a job hog. You may even BE one of those people.
I used to be one of those people, until I had a long, honest, humbling talk with myself:
FedUpMe: “What is your problem? WHY do you keep doing this?
MartyrMe: “what?”
FedUpMe: “WHY do you keep saying yes to everything?”
MartyrMe: “Well, they asked me. They NEED me.”
FedUpMe: “They need you. They need you? Are you sure you don’t need them to need you?”
MartyrMe: “Of course not! I’m doing all this out of the goodness of my heart. Because I’m a good person and I want to help.”
FedUpMe: “and you get nothing out of it.”
MartyrMe: “NO! Most of the time people don’t even appreciate all I do for them.”
FedUpMe: “Of course they don’t. Nobody appreciates a half-%&# job.”
MartyrMe: “I do NOT do a half-%&# job!!! I work my butt off! Look at my schedule! I don’t have ANY time for myself! EVERYthing I do is for other people. I don’t even have time to work out! I run on coffee!”
FedUpMe: “This is me you’re talking to.”
MartyrMe: “But…”
FedUpMe: “Save it. You’re not selling that load here. Look at everything you do. You don’t get anything out of it personally? How many of these things you’ve committed to come with lots of people telling you how great you are? How many times do you tell people about all the stuff you do so they’ll tell you how great you are? (mocking voice) ‘Oh, I just don’t know how you do it all!'”
MartyrMe: “I can’t just quit. There’s nobody else to do it.”
FedUpMe: “Are you really that arrogant?”
MartyrMe: “If I didn’t do it, it wouldn’t get done.”
FedUpMe: “Are you sure about that? Are you SURE that you’re not hogging a job someone else wants? A job someone is just WAITING for you to give up so they can have a shot at it? A job you really aren’t suited for? Are you afraid someone else might do it better? Because I’ll tell you now, they probably could. Because you do a half-%&# job.”
MartyrMe: “shut up. I do NOT do a half-%&# job. I’m doing my best.”
FedUpMe: “You did not just say that. (pregnant pause) What is your favorite Churchill quote?”
MartyrMe: “shutup.”
FedUpMe: “It’s not enough that we do our best; sometimes we have to do what’s required.”
silence. brooding. arrogant brooding.
MartyrMe: “I never liked you.”
FedUpMe: “There are a lot of people who don’t like me. And yet I’m still breathing.”
MartyrMe: “You’ve got issues. and you’re bossy.”
FedUpMe: “duh. I’m YOU.”
MartyrMe: “I can’t just quit. I’m already committed.”
FedUpMe: “Yeh, well, you’re gonna be committed if you don’t find some balance in your life. Look. Start by figuring out two things:
First, what’s important to you? What are your goals in life? Second, what are you good at? What talents has God blessed you with and which ones are you actively developing?
Be brutally honest with yourself, but more importantly, ask other people for feedback and give them permission to tell you the truth. Then you’ll know what to let go of, what to keep in your life and what you need to improve on. If you want to do something and you aren’t very good at it, then GET good at it. Learn. Practice. And don’t forget. There are seasons for things. Just because you want to do something, doesn’t mean you have to do it NOW. You don’t have to do everything at the same time. You CAN’T do everything at the same time. Not well. Rotate your commitments.
PinkGirl spent nearly an HOUR crying last night. About E.V.E.R.Y.thing. She went from one problem to the next, never stopping, sometimes overlapping. When, between tragedies, I suggested that she might be exhausted, she said,
“Mom, sometimes I just need to exhale all my emotions.”
God gave her to me on purpose.
I’m so thankful she’s so self-aware and articulate.
During PinkGirl’s uncontrollable tearfest, one of the many, many things she was crying about:
“and technology is going to replace books!!!! (weepy hiccups) That’s why Borders closed. People are going to stop buying books and everybody’s just gonna have Kindles!!! (each syllable in the word Kindle lasted about 10 full seconds – more weeping).
Me: “Hey, now that’s not true. What did I get in the mail JUST TODAY?”
PinkGirl: “boookssss” (pause for more hiccups) “But, how did you order them?”
I feel the need to spend some time at (a brick and mortar) BAM.